Press release
Jenny Zeng's Bestseller 'Empowering Emotions' Introduces the C.A.L.M Framework
Jenny Zeng's Amazon #1 bestseller, "Empowering Emotions," presents the C.A.L.M framework, a structured, evidence-based method designed to help readers effectively manage anxiety, trauma, and emotional distress.Jenny Zeng, a seasoned emotional coach and psychologist, has released her latest book, Empowering Emotions: The Ultimate Guide to C.A.L.M Amid Life's Pains and Trauma [https://www.amazon.com/Empowering-Emotions-Ultimate-C-L-M-ebook/dp/B0DPF6PRGM/], which has achieved Amazon #1 bestseller status in categories such as Teen Health, Self-Help for Anxiety & Phobias, and Children's Health.
This comprehensive guide offers readers practical strategies to manage emotional struggles, including anxiety, depression, PTSD, and obsessive-compulsive disorder (OCD), through the implementation of the C.A.L.M framework, Control your breathing, Address thoughts, Let go of tension, and Mindfulness.
Image: https://www.globalnewslines.com/uploads/2025/03/9e4d84fe7a3054699dafc04011f16d6a.jpg
According to the World Health Organization [https://www.who.int/health-topics/mental-health#tab=tab_2], in 2019, approximately 970 million people worldwide were living with a mental disorder, with anxiety and depressive disorders being the most common. Zeng's C.A.L.M framework provides readers with scientifically supported self-regulation techniques aimed at fostering long-term emotional resilience.
Drawing from her personal experiences with anger mismanagement and psychological distress, Zeng shares how unresolved emotions can lead to significant physiological and psychological consequences. Her journey toward self-healing, which included hospitalization due to extreme headaches, inspired the development of the strategies now outlined in her book.
Grounded in cognitive-behavioral therapy (CBT), emotion-focused therapy (EFT), and mindfulness-based interventions, Empowering Emotions provides a structured self-management system for individuals struggling with emotional challenges.
The book also includes real-world case studies demonstrating how people have successfully applied C.A.L.M techniques to overcome anger, anxiety, and trauma, highlighting its broad applicability across different psychological conditions.
Mental health professionals and readers alike have praised Empowering Emotions for its clear, step-by-step guidance, positioning it as a valuable resource for those seeking lasting emotional stability.
For more details or to purchase Empowering Emotions, visit Empowering Emotions on Amazon [https://www.amazon.com/Empowering-Emotions-Ultimate-C-L-M-ebook/dp/B0DPF6PRGM/].
About Jenny Zeng
Jenny Zeng [https://t.me/jennymattersaboutanger] is an emotional coach and psychologist with over 20 years of experience in healthcare. Specializing in emotional regulation, trauma healing, and cognitive-behavioral strategies, she is dedicated to making mental health solutions accessible to individuals worldwide.
Media Contact
Company Name: Next Level Academy
Contact Person: Jenny Zeng
Email: Send Email [http://www.universalpressrelease.com/?pr=jenny-zengs-bestseller-empowering-emotions-introduces-the-calm-framework]
Phone: +6597719422
Address:10 Anson Rd, #18-13 International Plaza
State: Singapore 079903
Country: Singapore
Website: https://t.me/jennymattersaboutanger
Legal Disclaimer: Information contained on this page is provided by an independent third-party content provider. GetNews makes no warranties or responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you are affiliated with this article or have any complaints or copyright issues related to this article and would like it to be removed, please contact retract@swscontact.com
This release was published on openPR.
Permanent link to this press release:
Copy
Please set a link in the press area of your homepage to this press release on openPR. openPR disclaims liability for any content contained in this release.
You can edit or delete your press release Jenny Zeng's Bestseller 'Empowering Emotions' Introduces the C.A.L.M Framework here
News-ID: 3927876 • Views: …
More Releases from Getnews
Thomas C Rende Explores the Attributes of God in Majesty and Mercy Gods Divine A …
An in-depth look at holiness, wisdom, love, faithfulness, and grace
Image: https://www.aionewswire.com/storage/images/ckeditor//book%20cover_1761776035.jpg
Author Thomas C. Rende introduces his latest work, Majesty and Mercy: God's Divine Attributes [https://www.amazon.com/Majesty-Mercy-Gods-Divine-Attributes/dp/B0FG6TMLS8/ref], a book that examines the nature and character of God through both biblical perspective and practical application. The book guides readers through reflections on God's holiness, wisdom, love, faithfulness, and grace, encouraging them to consider how these attributes influence daily.
Majesty and Mercy [https://www.amazon.com/Majesty-Mercy-Gods-Divine-Attributes/dp/B0FG6TMLS8/ref] presents biblical…
Carl S Birk Releases Baseballs Three Ring Circus Stories of the Colorful Charact …
Image: https://www.aionewswire.com/storage/images/ckeditor//Author%20Photo%20Copy_1761776738.png
Uncovering the Stories That Made Baseball Larger Than Life
Baseball is more than a game. It is a stage where remarkable players and unforgettable stories bring fans to their feet. In his new book, Baseball's Three Ring Circus [https://www.amazon.com/Baseballs-Three-Ring-Circus-Characters/dp/B0DGLPT8RV/ref=sr_1_31?crid=4YKJLMCLO5KQ&dib=eyJ2IjoiMSJ9.h_mlMt6dNcH9MVJvL_TPBzL7FxNteLTPHth5r_S9BreMZ70mi620TK9LnGp9uOGJ6PIchd5vbhv47GuLXS6E8KQCt3UwDrHkFQxa8UgCO_81gL9K176Pa3qCDekt5z_yNZfnTWernIENBvMpHv752sDv2w3EluSEkzu9FeyR3yGPb5dzplpxHTvWsFWsFlp396cHmrYNUrgorurAOvIc6Q.vY9W_J0lWybiD64fCsnKPvI-OJ6g1fD_5dWGIPNa2_w&dib_tag=se&keywords=Independently+Published&qid=1726190902&refinements=p_n_feature_browse-bin%3A2656022011%2Cp_n_feature_nine_browse-bin%3A3291437011&rnid=3291435011&s=books&sprefix=independently+published%2Caps%2C271&sr=1-31], Carl S. Birk brings to life the eccentric, humorous, and daring individuals who transformed the National Pastime into something truly unforgettable.
This collection of stories highlights the gymnastic catches, quirky stunts, and…
Professors Share Puppy Tales in Picking Up the Pups and Exploring the Seasons
Heartwarming children's books celebrate sibling love, family bonds, and the beauty of nature Overview of the Books
Professor Theodora Koziol and Missy Maloof introduce two enchanting children's stories inspired by real-life puppy adventures. Their books, Picking Up the Pups and Exploring the Seasons [https://www.amazon.com/Picking-Pups-Professor-Theodora-Koziol/dp/B0DSVW8W9Q/ref=], share timeless lessons of love, responsibility, and the joy of caring for pets.
Picking Up the Pups [https://www.amazon.com/Picking-Pups-Professor-Theodora-Koziol/dp/B0DSVW8W9Q/ref=] takes readers on the heartwarming journey of adopting two Golden…
Dr. Beverly J. Allen Inspires a New Outlook on Aging with Her Transformative Boo …
Image: https://www.aionewswire.com/storage/images/ckeditor//61sQD0AKVPL._SL1360_%20(1)_1761689539.jpg
Empowering the Next Chapter: Embrace Life After 50 with Confidence and Purpose
Dr. Beverly J. Allen, a retired university professor with over 30 years of experience in health and wellness, dance and physical education, has written an inspiring and transformative new book, More Than 50 and Loving It: Giving Yourself Permission to Live Life More Abundantly. [https://www.amazon.com/dp/1665758465/ref] This heartfelt guide is designed to help individuals navigate the aging process with…
More Releases for Empowering
Empowering Africa's Economic Renaissance
Willah J. Mudolo Appointed Honorary Ambassador to the Pan-African Parliament - Driving Infrastructure, Inclusive Growth, and Continental Unity
Mr. Willah J. Mudolo, a renowned business leader, visionary strategist, and lifelong advocate for Africa's transformation, has been appointed Honorary Ambassador to the Pan-African Parliament for Energy, Midstream Development and Humanitarian Advancement. This landmark appointment places Mr. Mudolo at the helm of pivotal regional initiatives aimed at accelerating economic growth, advancing human development,…
Empowering Healthcare with Artificial Intelligence
The global healthcare industry is undergoing a transformative shift, with artificial intelligence (AI) emerging as a key catalyst for change. The AI in healthcare market, valued at approximately USD 15.1 billion in 2022, is expected to skyrocket to an astounding USD 355.78 billion by 2032, with a remarkable compound annual growth rate (CAGR) of 37.66% during the period from 2023 to 2032. This growth trajectory signals a revolution in how…
Veterinary Digital Technology Market Digital Revolution in Pet Care Empowering V …
Veterinary Digital Technology Market Assessment worth $ 17.9 Billion by 2028 - Exclusive Report by InsightAce Analytic
InsightAce Analytic Pvt. Ltd. announces the release of a market assessment report on the "Global Veterinary Digital Technology Market- by Product Type (Companion Animal Digital Technology (Telemedicine, Telehealth, Reminder Applications, Trackers, Wearables, and Platform Marketplaces) and Livestock/Production Animal Digital Technology(Monitoring Devices, Identification Devices, Trackers, Wearables, Remote Sensors, Digital Cameras, Microphones, and Environmental Sensors)), Trends,…
Empowering Hope
Transforming Lives One Donation at a Time
Join us in raising $13,333 for The Common Good and make a lasting impact!
Campaign Summary:
Welcome to our GoFundMe campaign, where compassion meets action! We believe that together, we can create a brighter future and uplift those in need. With your support, we aim to raise $13,333 for The Common Good, an exceptional organization committed to transforming lives and bringing hope to individuals and communities…
Clinical Trial Services Market - Empowering Trials, Empowering Patients: Revolut …
Newark, New Castle, USA: The "Clinical Trial Services Market" provides a value chain analysis of revenue for the anticipated period from 2022 to 2030. The report will include a full and comprehensive analysis of the business operations of all market leaders in this industry, as well as their in-depth market research, historical market development, and information about their market competitors
Clinical Trial Services Market: https://www.growthplusreports.com/report/clinical-trial-services-market/7794
This latest report researches the industry structure,…
Empowering Women is Empowering Economy
9 March 2020, Mumbai - India
Did you know that currently, the Female Labor Force Participation is only 26.97%! As per the International Monetary Fund (IMF), India's GDP is likely to intensify to as much as 27%, if women's participation in India becomes equal to that of men. Is it too much to ask? Researchers believe that women in business are the key to increased business, the Financial Future is…
