openPR Logo
Press release

"Just Stay Alive: How To Find A Way Even When You Think Everything Is Lost" By Zayra Del Carmen

02-27-2025 11:42 PM CET | Associations & Organizations

Press release from: ABNewswire

"Just Stay Alive: How To Find A Way Even When You Think Everything

Although growing numbers of people are talking about mental health and normalizing the realities of it, some of the consequences are still taboo. Zayra Del Carmen takes on one of the most significant consequences of neglecting your mental health, suicide and self-harm. Just Stay Alive: How to Find a Way Even When You Think Everything Is Lost shares Zayra's powerful story, including her suicide attempt, the difficulties she had in receiving support and care, along with the strategies and tools that assisted her in finding and embracing peace.

Image: https://www.abnewswire.com/upload/2025/02/23aab3a97748d5e1cb88207a90fd66ba.jpg

"My life was filled with trauma and grief as I dealt with the loss of my mother at an early age and later was sexually abused. Talking about my feelings and working through the stress and trauma of these events was not part of my childhood experience. I wrote this book to help others know that it is okay to seek help and support. You do not have to heal alone," said Zayra.

Just Stay Alive also shares Zayra's battle with depression and its impact on her physical health. Zayra compassionately shares how she coaches others to prioritize their mental health, diving into their beliefs, values, and thought patterns.

"One of the hardest things people have to do is ask for help. If you ask for help, you seem weak and unable to care for your responsibilities. I want people to shift that dynamic and understand that help and support are how the strongest among us make it through the worst times," said Zayra.

In Just Stay Alive: How to Find a Way Even When You Think Everything Is Lost , Zayra focuses on understanding why you think and speak in specific ways and the power of changing how you view yourself. Knowing what you are feeling and that it does not define who you are is just one of the ways that Zayra reframes mental health and emotional responses.

"I believe people need to break free of the victim mentality that has them thinking they are powerless. Life can throw a lot of challenging circumstances our way. We cannot control how others behave, but we can control how we react and focus on what is possible to change. Suicide ends your life, leaving others behind to grieve. No matter how bad you might feel in the moment, you do have the power to get through these experiences. Instead of focusing on why me, I encourage people to look for something they can learn about themselves or others. Personal growth is a huge part of any mental health journey," said Zayra.

Zayra Del Carmen is available for speaking engagements and coaching, please email her at zaydelcarmencounselling@gmail.com [mailto:zaydelcarmencounselling@gmail.com]

Just Stay Alive book is available on Amazon [https://www.amazon.ca/dp/1772776335].

Media Contact
Company Name: Zayra Del Carmen
Contact Person: Zayra Del Carmen
Email:Send Email [https://www.abnewswire.com/email_contact_us.php?pr=just-stay-alive-how-to-find-a-way-even-when-you-think-everything-is-lost-by-zayra-del-carmen]
Country: Canada
Website: http://ZayraDelCarmen.com

Legal Disclaimer: Information contained on this page is provided by an independent third-party content provider. ABNewswire makes no warranties or responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you are affiliated with this article or have any complaints or copyright issues related to this article and would like it to be removed, please contact retract@swscontact.com



This release was published on openPR.

Permanent link to this press release:

Copy
Please set a link in the press area of your homepage to this press release on openPR. openPR disclaims liability for any content contained in this release.

You can edit or delete your press release "Just Stay Alive: How To Find A Way Even When You Think Everything Is Lost" By Zayra Del Carmen here

News-ID: 3891152 • Views:

More Releases from ABNewswire

U.S. IT Firms Use Accounting & Bookkeeping Services of IBN Technologies for Efficiency
U.S. IT Firms Use Accounting & Bookkeeping Services of IBN Technologies for Effi …
U.S. IT firms face complex finances with SaaS billing, contractor payments, R&D credits, and audits. IBN Technologies delivers specialized accounting & bookkeeping services with SaaS revenue recognition, multi-entity consolidation, subscription reconciliation, and KPI dashboards. Their secure, cloud-driven approach improves compliance, reduces errors, and enables tech companies to scale with confidence. Miami, Florida, 26 Sep 2025 Although tech companies are renowned for their inventiveness, many of them struggle financially behind the scenes.
Sales Order Processing Automation by IBN Technologies in USA Accelerates Fulfillment, Boosts Production
Sales Order Processing Automation by IBN Technologies in USA Accelerates Fulfill …
Across the U.S., companies are embracing Sales Order Processing Automation to transform fulfillment and production workflows. By replacing manual tasks with intelligent automation, businesses reduce order errors, accelerate approvals, and improve visibility from entry to delivery. Providers like IBN Technologies support firms with integrated solutions, linking financial accuracy, procurement, and scalable automation for small business growth. Miami, Florida, 26 Sep 2025 Production facilities across the U.S. are undergoing notable operational transformations
Travel Firms Outsource Bookkeeping Services to IBN Technologies for Expert Assistance
Travel Firms Outsource Bookkeeping Services to IBN Technologies for Expert Assis …
Travel agencies face complex finances with global payments, refunds, commissions, and seasonal swings. IBN Technologies delivers outsource bookkeeping services tailored to the travel sector-covering daily reconciliations, vendor payments, commission tracking, and audit-ready reporting. With industry-specific expertise and cloud-based tools, IBN helps U.S. travel firms improve accuracy, compliance, and financial clarity year-round. Miami, Florida, 26 Sep 2025 Complex international payment systems, changeable vendor contracts, and significant seasonal swings are all challenges faced
Sales Order Processing Automation by IBN Technologies Boosts Accuracy and Speed for U.S.
Sales Order Processing Automation by IBN Technologies Boosts Accuracy and Speed …
U.S. manufacturers are transforming operations with Sales Order Processing Automation. By integrating structured workflows, businesses reduce errors, accelerate order fulfillment, and enhance communication between teams. Solutions from IBN Technologies streamline invoice management, procure-to-pay cycles, and small business automation, delivering faster, more accurate, and reliable production processes nationwide. Miami, Florida, 26 Sep 2025 U.S. production facilities are witnessing significant shifts in operations as experienced personnel increasingly rely on smarter digital tools to

All 5 Releases