Anxiety by Augusto Cury, PhD, How to Face the Illness of the Century

The Silent Epidemic of the 21st Century: Understanding and Overcoming Anxiety

Do you suffer from constant worry? Are you perpetually exhausted? Do you find yourself forgetting things, struggling with insomnia, or feeling irritable? If so, you are not alone-welcome to the "disease of the century."

In today's fast-paced world, anxiety has become a universal affliction. Children, teenagers, adults, and the elderly-all of us, to varying degrees, are grappling with the traps of anxious thinking. The relentless influx of information, the pressure to multitask, and the accumulation of worries have devastating effects on our physical and psychological well-being.

In Anxiety: How to Face the Illness of the Century, internationally renowned psychotherapist and best-selling author Augusto Cury delves deep into the causes and symptoms of what he terms the Accelerated Thought Syndrome (SPA). With his expertise, Cury offers a guide to help you navigate your inner world, recognize your vulnerabilities, correct your path, and take control of your own life story.

Understanding Accelerated Thought Syndrome (SPA)

Augusto Cury introduces readers to the concept of SPA, a psychological phenomenon that has become increasingly prevalent in our modern age. SPA is characterized by the relentless speed of our thoughts, which leads to mental exhaustion, a lack of focus, memory issues, and a constant state of unease. This condition is fueled by the overwhelming demands of contemporary life, where we are constantly bombarded with information, required to juggle multiple tasks, and pressured to meet high expectations.

Cury explains that SPA is not just a fleeting condition but a chronic issue that can severely impact our quality of life. It affects our ability to enjoy the present moment, diminishes our emotional resilience, and can lead to a host of physical and mental health problems, including anxiety, depression, and burnout.

A Guide to Reclaiming Your Mental and Emotional Well-being

Anxiety is not just a diagnosis; it is a call to action. Augusto Cury provides readers with practical techniques to slow down their thoughts, manage their emotions, and restore their mental balance. Through a series of exercises and reflections, Cury teaches you how to break free from the vicious cycle of anxious thinking and regain control over your life.

In this book, you will learn:

* The roots of anxiety: Discover how modern life contributes to the rise of anxiety and how SPA manifests in our daily lives.
* Techniques for mental tranquility: Explore strategies to decelerate your thoughts, improve concentration, and enhance memory.
* Emotional resilience: Build the skills necessary to cope with stress, manage your emotions, and cultivate a positive mindset.
* Mindfulness and self-awareness: Learn how to live in the present moment, appreciate the simple pleasures of life, and reconnect with your inner self.

Cury's insights are grounded in years of clinical experience and research, offering readers a comprehensive approach to understanding and overcoming anxiety. His methods are accessible and effective, making this book a valuable resource for anyone seeking to improve their mental and emotional health.

Why You Should Read This Book

If you are tired of living in a constant state of worry, if you long to escape the mental prison of anxiety, Anxiety: How to Face the Illness of the Century is the book for you. Augusto Cury's practical advice and profound insights will empower you to take control of your thoughts, manage your emotions, and rediscover the joy of living.

Join millions of readers around the world who have benefited from Cury's teachings and embark on a journey towards mental and emotional freedom. This book is not just a read-it's a path to a better, more peaceful life.

About the Author: Dr. Augusto Cury

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Dr. Augusto Cury is a renowned psychiatrist, bestselling author, and creator of the Multifocal Intelligence Theory (MIT), a groundbreaking framework for understanding human thought processes. With over 40 million copies of his books sold in Brazil and his works available in more than 70 countries, Dr. Cury's influence spans globally. His educational and emotional management programs have reached hundreds of thousands across Brazil, empowering people to manage stress and emotions for personal and professional growth.

Notable works include The Dreams Seller, adapted into film and theater, and The Smartest Man in History. Dr. Cury also founded the "You Are Irreplaceable" program, a free initiative to prevent suicide by offering emotional support.

For further information, review copies, or interviews, please contact:

Email: contato@augustocury.com.br

Website: https://augustocuryinstitucional.com.br/

Video: https://www.youtube.com/embed/ew-2TvNam_4?si=Fizvx8W6GnslTQOz

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