New book "Mindful Mondays" by Chris Masiello is released, a transformational guide for maintaining a routine that fosters a balanced, fulfilling life

"Mindful Mondays" by Chris Masiello has been released worldwide. This 224-page mindfulness guidebook offers practical wisdom and action steps for incorporating principles of presence, gratitude, and mindset management as a series of weekly exercises. Each of the 52 chapters addresses an aspect of mental fortitude with guidance about both the "how" and "why" of each practice. With personal anecdotes, real-world examples, and a writing style that's easy to digest, Masiello provides an inroad to mindfulness for people of all backgrounds and experience levels.

This inspiring approach to personal growth began as a series of Monday morning Zoom meetings during the 2020 pandemic. Noticing disconnection and uncertainty among his employees, Masiello tackled the problem head on by fostering discussions about mental health and subconscious habits. Through these Q&A sessions with staff and exploring ways to empower people throughout the organization, Masiello assembled a collection of tools and strategies for self-understanding - and with that understanding, a more balanced, fulfilling life.

With lessons drawn from personal experience, modern science, classical philosophy, and beyond, the book's interdisciplinary methods cut through the noise and isolate key principles that can be put into action immediately. From reducing judgmental thinking to embracing curiosity, practical steps for reducing stress to understanding the processes of change itself, each chapter tackles an important component of mindfulness and encourages readers to be patient as they take small steps toward their goals.

Insightful, accessible, and potentially life-changing in both personal and professional spheres, Masiello's powerful book shows how to build resilience and maintain a focus on the present moment, allowing for a more grounded, conscientious, and engaged approach to life and business.

Mindful Mondays (ISBN: 9781963844603) can be purchased through retailers worldwide, including Barnes & Noble and Amazon. The paperback retails for $19.00. Review copies and interviews are available upon request.

Learn more at https://chrismasiello.com/mindful-mondays/

From the back cover:

What kind of you do you want to be?

So many people feel stuck in the sameness of day-to-day life, trapped by personal limitations and the structures of society. You intimately know what's holding you back, but you don't know how to break out of it and get somewhere better. Let Chris Masiello, accomplished business leader, author, and empowerment speaker, show you how to get there.

Start your week off with a dose of Mindful Mondays , a crystallization of Chris's heartfelt guidance and accumulated knowledge over his forty-year career. Improve your mindset and strike a better balance in your life with this collection of fifty-two inspirational explorations of how the workings of the mind play out in our lives.

Born during the turmoil of the global pandemic to engage his nearly 1,000 co-workers in his various enterprises, the Mindful Mondays series was a way for Chris Masiello to lead his teams in the direction of better mental health, personal satisfaction, and enriched lives. He combines ideas from a multitude of theoretical and scientific disciplines with his own candor and vulnerability to create a powerful message about how to take control of your life and lead it where you want.

You only have one life to live and one present moment to experience it in. You owe it to yourself to bring your life as close to your dreams as possible.

About the author:

Chris Masiello has built a successful career in a variety of nationally recognized businesses and is currently the executive chairman of The Masiello Group and its related real estate and financial services entities. Chris also serves as Chairman and Trustee of MFC Investco, the greater Masiello family's investments and philanthropic platform.

Chris, a noted industry luminary, and the operating companies he chairs are recognized for their progressive culture, market dominance, and high customer satisfaction rates. Chris is a multiple-time best-selling author in topics like personal empowerment and leadership. He has connected with thousands through his writing and online to promote mindfulness practices both in and out of the office. Additionally, he is a sought-after contributor by regional and national news sources such as ABC affiliates, the Wall Street Journal, and other media outlets.

Chris enjoys physical fitness, the outdoors, and spending time with his two daughters and their families. He is an avid historian and maintains committed interests in health and healing modalities like meditation, Reiki, and mindfulness practices.

About MindStir Media:

MindStir Media LLC is an award-winning book publisher. To learn more about publishing a book with MindStir Media, visit http://mindstirmedia.com or call 800-767-0531.

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