openPR Logo
Press release

From Crutches To 13.2 Miles: Founder Of The Catapult Effect Shows How Cognomovement Can Transform Pain, Trauma, And Sleeplessness

11-22-2024 11:30 PM CET | Sports

Press release from: Getnews

/ PR Agency: YES! PRESS
From Crutches To 13.2 Miles: Founder Of The Catapult Effect Shows

Image: https://www.getnews.info/wp-content/uploads/2024/11/1732236298.jpg

"Crossing that finish line wasn't just about running a race," Katie says. "It was proof that healing is possible. You don't have to live with pain, sleeplessness, or anxiety. You can take back control."

Katie Wrigley, founder of The Catapult Effect, has done what once seemed impossible: completing a 13.2-mile race in 2024 after relying on crutches for 18 months, ending in 2018. After a knee replacement surgery that didn't bring the recovery she hoped for, Katie decided to take control of her health. Using Cognomovement and other tools she now teaches, Katie overcame pain, trauma, and sleeplessness to completely transform her life.
Image: https://www.getnews.info/uploads/20fc93a67beb7913620420de1e91ef2f.jpgImage: https://www.getnews.info/uploads/69642c7d947d92a5e093ac8866b5fe53.jpg

In 2018, Katie Wrigley was stuck. After 18 months of relying on crutches and a knee replacement surgery that failed to bring relief, she knew she needed a new path. "I was tired of feeling stuck and limited by pain," Katie says. "I decided to find better ways to manage my health."

Fast forward to 2024, and Katie has completed a 13.2-mile race-something she never thought possible. Her success came from using Cognomovement and other simple, effective tools she now shares through The Catapult Effect.

Cognomovement helps the brain and body work together to heal symptoms of pain and trauma at the root. By pairing this with other lifestyle changes like managing stress, improving sleep, and building healthy habits, Katie turned her life around.

Katie's company, The Catapult Effect, helps people who feel stuck-whether they're struggling with pain, trauma, PTSD, or sleeplessness. Formerly known as The Pain Changer, Katie rebranded to reflect the company's focus on helping clients leap forward in their lives.

"Traditional medicine often focuses on managing symptoms, but I've learned that real healing comes from looking deeper," Katie explains. "I now teach others the tools I used to take control of my own health."

Katie's journey shows what's possible for others. Her program focuses on stress and anxiety treatment, addressing complex PTSD triggers, and building better sleep habits. Clients learn simple tools to calm their minds and feel steady, all while creating lasting change in their lives.

"Crossing that finish line wasn't just about running a race," Katie says. "It was proof that healing is possible. You don't have to live with pain, sleeplessness, or anxiety. You can take back control."

About The Catapult Effect:

The Catapult Effect is both a company and a program that helps people overcome the impact of pain, trauma, stress, and anxiety. Created by Katie Wrigley, the program uses science-backed tools like Cognomovement to deliver real results. By focusing on sleep, stress, and holistic healing, The Catapult Effect empowers individuals to transform their lives.

For more information visit us at:

YouTube [https://www.youtube.com/@coachktdubs]

Podcast [https://podcasts.apple.com/us/podcast/the-catapult-effect/id1622193854]

Facebook/Meta [https://www.facebook.com/coachktdubs]

LinkedIn [https://www.linkedin.com/in/coachktdubs/]

Video: https://www.youtube.com/embed/rAtJ0fgqYL4

Video Link: https://www.youtube.com/embed/rAtJ0fgqYL4
Media Contact
Company Name: The Catapult Effect
Contact Person: Katie Wrigley
Email: Send Email [http://www.universalpressrelease.com/?pr=from-crutches-to-132-miles-founder-of-the-catapult-effect-shows-how-cognomovement-can-transform-pain-trauma-and-sleeplessness]
Phone: 207-386-4407
Address:25 Beechwood Drive Ext
City: Topsham
State: ME 04086
Country: United States
Website: https://www.katiewrigley.com/



This release was published on openPR.

Permanent link to this press release:

Copy
Please set a link in the press area of your homepage to this press release on openPR. openPR disclaims liability for any content contained in this release.

You can edit or delete your press release From Crutches To 13.2 Miles: Founder Of The Catapult Effect Shows How Cognomovement Can Transform Pain, Trauma, And Sleeplessness here

News-ID: 3752538 • Views:

More Releases from Getnews

Dental Implants Expert Dr. Tariq Jabaiti Strengthens Dental Group of Beverly Hills Surgical Team
Dental Implants Expert Dr. Tariq Jabaiti Strengthens Dental Group of Beverly Hil …
Image: https://www.getnews.info/uploads/1710930241.png Dental Group of Beverly Hills announces the addition of dental implants specialist Dr. Tariq Jabaiti, DDS, to their distinguished surgical team. This strategic appointment reinforces the practice's commitment to providing advanced dental implant solutions with the precision and personalized care that defines the Beverly Hills standard of excellence. BEVERLY HILLS, CA - October 24, 2025 - Dental Group of Beverly Hills [https://dentalgroupbh.com/dental-services/dental-implants/] announces the addition of dental implants specialist Dr.
Denver Print Company Unveils Professional Logo Design Bundle for Local Businesses
Denver Print Company Unveils Professional Logo Design Bundle for Local Businesse …
Image: https://www.globalnewslines.com/uploads/2025/03/1741702916.jpg Denver Print Company, a leading provider of printing services in Denver, announced today the launch of its new Logo Design Bundle, an all-inclusive branding package aimed at helping local businesses establish or refresh their visual identity. Priced at $500, the bundle combines professional logo design with high-visibility promotional materials. DENVER, CO - October 24, 2025 - Denver Print Company [https://www.denverprintingcompany.com/logo-design-bundle/], a leading provider of printing services in Denver, announced today
Meir Oster Urges Communities to Reconnect Through Compassion
Meir Oster Urges Communities to Reconnect Through Compassion
Social Work Leader Highlights the Power of Everyday Empathy in Building Stronger, Healthier Societies Following his feature interview, "Inside the Mind of Meir Oster: Leading with Heart and Purpose," respected social work professional Meir Oster is using his platform to raise awareness about the growing need for empathy and human connection in today's fast-paced world. In his conversation, Oster shared reflections from his lifelong work helping people navigate personal and social challenges.
Moving On, Made Easier: The X-it App Offers a Healthier Way to Say Goodbye
Moving On, Made Easier: The X-it App Offers a Healthier Way to Say Goodbye
Image: https://www.globalnewslines.com/uploads/2025/10/1761314341.jpg In an age where ghosting has become the default way to slip out of someone's life, a new app is aiming to change the conversation. X-it, launching on Kickstarter, positions itself as a healthier, more respectful alternative to silence and unfinished goodbyes. Ghosting is often defended as the "easiest" option, but it leaves both sides carrying weight. The person left behind is stuck with confusion and unanswered questions, while the

All 5 Releases


More Releases for Katie

Burns Funding Equation, a Podcast, Features E-Commerce Extraordinaire Katie Meli …
Burns Funding, a venture debt lender that helps entrepreneurs and investors creatively obtain funding for their businesses, announced today the sixth episode of the Burns Funding Equation, a Podcast, featuring Katie Melissa, one of the nation's leading E-Commerce store operators. In the five years since she started Elite Automation (http://www.elite-automation.com/), Melissa has helped dozens of clients become successful passive investors, earning as much as $5,000 a month after expenses. That "track
Katie Thibodeau Boosts Real Estate Operations in Portland, Maine
April 11, 2025 - Portland, Maine - Katie Thibodeau [https://www.google.com/search?q=Katie+Thibodeau+Realtor&stick=H4sIAAAAAAAA_-NgU1I1qDBJTjKyTDFLMk4zME40tDC3MqiwtDQwNzIztzAzMkyzMDE0XsQq7p1YkpmqEJKRmZSfkppYqhCUmphTkl8EACJ8l45DAAAA&hl=en&mat=CbGPRoEBshkEElcBmzl_pSwsf2W9vMXIKi5I_DEq4UYosw9bJDN-S-zczga0sV3B1fXMctx2PDU5UVQWq2G-pUc8ZrJG_pXBWUQNVNg_hVLo9g_hXmZkEeTR7p8T5Pb5q7k&authuser=0], one of the trusted and experienced Portland Maine realtors, is ramping up her operations in the area to meet growing client needs and respond proactively to the region's dynamic real estate landscape. With a deep commitment to personalized service and market insight, Katie is enhancing her presence across Greater Portland to ensure buyers and sellers receive the attention, expertise, and support
Frog Boyz Presents Katie Boyle At Caveat
Frog Boyz Presents live comedy by Katie Boyle (Just For Laughs), Nat Towsen (The Tonight Show), and Mario Benitez (Saturday Gigantic) Image: https://www.abnewswire.com/uploads/c805b4c1a82f2ed2eb5d4df8c031e941.png FROG BOYZ Presents takes the stage at Caveat on Saturday, January 18th, at 7:00 PM for an unforgettable evening of stand-up, sketch comedy, and animations. FROG BOYZ is an award-winning animation studio led by Sean Newman and Jesse VandenBergh. Their acclaimed short film Buildings has screened at prestigious festivals like
Katie Melua Concert Tickets
Singer song-writer Katie Melua is on tour. Upon making her singing debut in 2003 at the tender age of 19 with the release of Call off the Search, her status as a gifted singer-songwriter has been further cemented. In 2006, she was Europe's highest selling European female artist and the bestselling female artist in the UK. Her second album, Piece by Piece, was released in September 2005. It has
Katie Armiger Packs House at SESAC for CD Release Party
(Nashville, Tenn. – Sept. 30, 2010) A standing-room only crowd turned out at SESAC Wednesday, Sept. 29, to hear Cold River recording artist Katie Armiger perform songs from her forthcoming Oct. 5 release, Confessions of a Nice Girl. Armiger was joined on stage by several of the album’s co-writers and contributors, including Chad Carlson, Amanda Flynn, Rebecca Lynn Howard, Shanna Strassberg, Bruce Wallace and Joe West. The event
Taber Estes Thorne & Carr Adds Litigator Katie Anand
DALLAS -- The Dallas-based law firm of Taber Estes Thorne & Carr PLLC is pleased to announce that Katherine M. Anand has joined the firm as an associate attorney. Ms. Anand’s practice focuses on commercial litigation and dispute resolution, representing clients before state and federal courts at both the trial and appellate levels. Her litigation experience includes cases involving breach of contract, negligence, fraud and misrepresentation, oil and gas disputes, intellectual