Press release
Wellness Coach Ellen Comerford Expands In-Person and Virtual Sessions to Help People in Pain Through Biomechanics, Movement Therapies, Nutrition, and Mindset Techniques
With over 40 years of experience in wellness, Ellen specializes in helping individuals address the root causes of pain rather than masking symptoms. Her signature "7 Alignment Check-Ins" are designed to restore proper body alignment, reduce strain, and ease discomfort. Combining these principles with movement therapies, nutrition guidance, and mindset shifts, Ellen's approach empowers clients to reclaim their health naturally.
"I've worked with so many people who believed they'd have to live with pain forever," says Ellen Comerford. "But the body is incredibly resilient. With the right alignment, movement, nutrition, and mindset tools, you can heal from the inside out. I'm thrilled to offer in-person and virtual sessions to help more people find real, lasting relief."
The 7 Alignment Check-Ins: The Foundation for Pain-Free Living
Ellen's Seven Alignment Check-Ins form the cornerstone of her practice. These small but significant adjustments-such as pointing your toes straight ahead, keeping your legs hip-distance apart, and aligning your pelvis over your heels-bring the body back into balance, allowing it to function as intended and alleviating pain.
Expanding Beyond Alignment: A Holistic Approach
Ellen's sessions incorporate a range of healing modalities designed to complement the alignment check-ins and provide a full-body reset:
GYROTONIC Registered and GYROKINESIS Registered : These movement systems focus on fluid, circular movements that elongate and strengthen the body. They are particularly effective for improving spine mobility, joint health, and relieving chronic pain.
Yamuna Body Rolling: Using specialized balls, Yamuna Body Rolling allows clients to release muscle tension, improve circulation, and correct body misalignments that contribute to pain.
Bodywork: Hands-on techniques during sessions help release fascial restrictions, improve circulation, and promote the body's natural healing processes.
Nutrition Coaching: Nutrition plays a crucial role in healing and maintaining optimal health. Ellen provides personalized nutrition coaching, focusing on nutrient-dense, anti-inflammatory foods to support clients in their pain relief journey.
Mindset Techniques: Pain often has a psychological component, and mindset shifts can be powerful tools in the healing process. Ellen helps clients cultivate a positive, proactive approach to pain management and overall wellness, allowing them to approach their healing journey with confidence and clarity.
"Pain isn't just physical; it's emotional and mental too," Ellen explains. "That's why I incorporate mindset coaching and nutrition into my sessions. It's about nourishing the whole person, helping clients reframe their relationship with pain, and empowering them to take control of their health."
In-Person and Virtual Sessions Now Available
Ellen offers personalized in-person sessions at her Beacon Hill studio, where clients receive one-on-one support tailored to their unique pain relief and wellness needs. For those who prefer flexibility, her virtual sessions provide the same expert guidance and care, making this comprehensive approach accessible to anyone, anywhere.
How to Get Started
If you're living with pain and are ready for a natural, holistic solution, Ellen Comerford's biomechanics-based sessions, along with her movement, nutrition, and mindset techniques, may be the answer. To learn more or to book a session, visit www.coredevie.com or contact Ellen at coredevie@mac.com
About Core De Vie Wellness
Core De Vie Wellness, located in Beacon Hill, Boston, offers holistic wellness services to relieve pain and restore balance. Founded by Ellen Comerford, a wellness coach with over 40 years of experience, the studio combines biomechanics, GYROTONIC Registered and GYROKINESIS Registered methods, Yamuna Body Rolling, bodywork, nutrition coaching, and mindset techniques to help clients live pain-free and feel their best at any age.
Media Contact
Company Name: Core De Vie Wellness
Contact Person: Ellen Comerford
Email:Send Email [https://www.abnewswire.com/email_contact_us.php?pr=wellness-coach-ellen-comerford-expands-inperson-and-virtual-sessions-to-help-people-in-pain-through-biomechanics-movement-therapies-nutrition-and-mindset-techniques]
Phone: (617) 720-0411
Country: United States
Website: http://www.coredevie.com
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