Are South Indian Foods Really Healthy?

Are you tired of eating the same old boring recipes for breakfast every day? Are you looking for something delicious but filled with essential nutrients? Your quest can end in South Indian cuisine. South Indian breakfast dishes are light, easy to digest, full of flavors, and a powerhouse to provide your body with the required nutrients. If you are worried about all the effort you have put into preparing the idli batter or chopping the vegetables for a plate full of upma, we have the perfect solution. Get your hand on our specially curated South Indian Mix Combo pack, to make your day's diet healthy without getting worked up to make all the different kinds of batters for a delicious South Indian meal.

The best part is the varied kind of texture this cuisine has to offer. No matter if you are finding options for a new teething baby or an elderly member of your family, there is a plethora of options to suit everyone's palette. If you are still not convinced, here, is a list of all the nutritional benefits of South Indian dishes that you will find yourself coming to this traditional recipe back and again.

Plant-based options

South Indian cuisines are typically plant-based. Loaded with vegetables, legumes, and whole grains which makes it an excellent source of fiber. Fibre is essential for a healthy digestive system and can reduce the risk of heart disease and a certain type of cancer too. If you're vegan and want to kick start your day with lip-smacking dishes this is your call to try out various South Indian pre-mix options.

Low fat

Rather than using unnecessary amounts of oils and butter to infuse flavors, South Indian cuisine is predominantly dependent on different kinds of herbs and spices. This ensures you can enjoy your South Indian meal at any time of the day without having to worry about extra calories. The spices used are also great sources of antioxidants and have anti-inflammatory properties that will keep your gut healthy.

Rich in protein

Dosa and idli are synonymous with South Indian cuisine for many and these are packed with protein. A lot of South Indian recipes require lentils in them which is an excellent source of protein and the best way to fulfill the daily requirement for protein for those who prefer a vegetarian diet. They are also rich in amino acids which are not produced by the body and thus provide a complete solution for all our protein requirements.

Packed with anti-oxidants

Antioxidants are essential for the proper functioning of our body. They protect our system from harmful free radicals, which can cause cell damage and increase the risk of various chronic diseases. Spices like turmeric, cumin, and coriander are the primary sources of antioxidants for Indians, and South Indian cuisines are packed with them as well.

Powerhouse of minerals

One of the most popular ingredients used in South Indian cuisine is coconut. Coconut is inevitably present in lots of South Indian dishes. It is present in the form of chutney as a side to some of the region's most popular dishes, like idli, dosa, and Vada, or it is ground and mixed in the batter. Coconut is a rich source of essential minerals like iron, potassium, and magnesium.

Conclusion

Food items containing excessive fat or made with huge quantities of spices are not good for our digestive system and will not provide all the necessary nutrients required for overall good health. However, south Indian cuisine uses everything, including fats, carbohydrates, proteins, and spices, but in a moderate quantity, so enjoy your idlis and medu vadas wholeheartedly without any worries.

For more details, visit https://mirchibites.com/south-indian-mix-combo-mirchi-bites

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This release was published on openPR.