Press release
International Yoga Day Orlando 2023
5 Things to do on International Yoga Day
YogaMix has 5 quick and easy ways to ways to celebrate International Yoga Day:
1. Try a yoga class! YogaMix, offering two free yoga classes on June 21st, in honor of International Yoga Day. If you've been wanting to try yoga but don't know where to begin, this is a great opportunity to take the plunge and try something new. Go to www.YogaMixOrlando.com and sign up!
2. Add more movement into your day-even if it's just a few minutes! You'll feel better when you move more often and with purpose.
3. Pamper yourself with some self-care products like lotion or bubble bath after your practice-you'll love the way it feels (and smells).
4. Try breathing! - This may sound like a no-brainer, but even a few minutes of deep intentional breathing can clear your mind and have profound effects. There are a lot of great apps and videos out there or give this a try: Set a timer for two minutes, close your eyes, sit up straight breathe in through your nose for five counts, do the same while you exhale, and repeat until the timer goes off.
5. Be kinder to yourself and others. Throughout the day take a moment to recognize the little things in your life you are grateful for like kind words spoken, the meal you are eating, or the colors of the sunset. Respond with kindness and understanding if you or someone you encounter makes a mistake.
YogaMix
420 E Church St Suite 117
Orlando, FL 32801
321-209-2126
www.yogamixorlando.com
YogaMix is Orlando's premier boutique yoga and fitness studio, welcoming beginners, and seasoned yogis from all walks of life to discover community, peace, and some good, sweaty fun to funky beats. YogaMix's modern studio in downtown Orlando features a "mix" of yoga, cardio, and dance classes, incredible instructors, and amazing playlists that keep vibes high and hearts pumping. YogaMix is the perfect mix for your mind and body! To learn more at www.yogamixorlando.com
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