10 tips for successful weight loss

Losing weight: a few basic things first

BMI is used to determine if you are overweight. A BMI of 25 kg/m2 or more is considered overweight. If you are very overweight, with a BMI of 30 kg/m2 or more, you are talking about obesity. There are different degrees here.

With our BMI calculator, you can easily find out if you are overweight.

Reducing excess weight makes sense because it poses a risk of disease. However, not only the BMI but also the distribution of body fat plays a role. Belly fat is particularly problematic. Read more here,
https://www.mynewsdesk.com/de/all-reviews/pressreleases/diaetox-kapseln-erfahrungen-funktionieren-diaetox-tabletten-3239981 People who tend to grow fat on their stomachs are also called the apple type.

Waist circumference should be < 88 cm for women and < 102 cm for men. With a larger waist circumference, there is an increased risk of metabolic and cardiovascular diseases.

Reduce overweight in obesity

Nutritional therapy plays a central role in the treatment of obesity and overweight. Ideally, this is supplemented with exercise therapy. Behavioural therapy can be beneficial in establishing a new diet, exercise, and other lifestyle habits. Professional nutritional advice to combat obesity therefore ideally includes behavioural therapy.

Why crash diets don't work

There are many emergency diets. Perhaps you have already treated yourself or even tried one? Whether it's the juice diet, the cabbage soup diet, the grapefruit diet, the main cleansing diet or the HCG diet. Often you will also read something like 10 kilograms in 10 weeks. They all have one thing in common: what crash diets promise is illusory and impossible to achieve. Too much weight loss is a strain on the body. Healthy weight loss does not mean forcing yourself to reach certain kilogram benchmarks, but rather losing weight on a continuous and long-term basis.

Crash diets can have various adverse effects. With a crash diet, you drastically reduce the number of calories you eat or you deprive yourself of certain nutrients like carbohydrates. As a result, body weight can drop rapidly. However, your basal metabolic rate also drops significantly. If you then eat as usual after the diet, this leads to the yo-yo effect: the lost pounds quickly come back.

In addition, with an emergency diet, there is a risk of undersupply of important nutrients. If you eat too little protein, muscle mass will be reduced, for example. Symptoms of micronutrient deficiencies can lead to exhaustion and fatigue. Also: With crash diets, intense hunger usually occurs, which endangers the motivation to lose weight. Healthy weight loss with long-term diet change is considered healthier and more sustainable. At Oviva, you will receive nutritional advice tailored to your individual needs. Your health insurer will then bear the costs of Oviva for you if you are insured with one of our more than 40 partner health insurers.
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In this article, you'll learn what to look out for when losing weight the healthy way and our top 10 tips on the best way to lose weight.

To lose weight, you must consume fewer calories than you expend. But is this trick really enough to lose weight and keep it off?

This release was published on openPR.