101 Tips For Better Sleep

(Plano, TX) All of our physical and mental health depends on how well we sleep. Every human being needs to sleep every 24 hours but how much and how well we sleep is unique to each one of us. Unfortunately getting a good night's sleep can feel like a combination lock that is difficult to open. Now there is a new book offering a wide range of tips covering everything from the bed you sleep on to sleep aids from around the world.

The newest addition to author Alan Smith's series of health books is 101 Tips for Better and More Healthy Sleep. The book is designed to help readers find the rest they deserve by examining all of the factors that contribute to a good night's sleep. The tips range from the bedroom and bed to sleep preparation to various supplements, herbs and even the latest drugs. Some of them have been around for hundreds or even thousands of years while some are the results of the latest medical research. From our changing sleep needs throughout our life to how our DNA impacts our sleep, there are many variables that can make sleep difficult.

For more information visit https://www.unbreakyourhealth.com
Published by Loving Healing Press the book is available online at Amazon.com.
https://www.amazon.com/Tips-Better-More-Healthy-Sleep/dp/1615997172/

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Imagine that you're a young man with pain in your legs as if you'd run a marathon every day. It got so bad that you couldn't walk across your local mall without having to sit down and rest. Doctors didn't have any answers. One neurologist thought it must be psychosomatic so he agreed to do a muscle biopsy in your left thigh, probably hoping to prove his diagnosis. He was shocked to discover that the muscle showed signs of damage at the cellular level, probably from overuse, but he didn't know why or what to do about it.

A few years of suffering later I woke up one morning feeling rested and realized that my legs didn't hurt. SLEEP! That was the problem. I quickly looked in the yellow pages (yes, this was many years ago) and there were two doctors listed under the sleep category. I called one and immediately made an appointment. This doctor suggested a sleep study and I quickly agreed.

The sleep study was simply getting wired up to a bunch of monitors overnight at his sleep lab which was in the basement of the hospital. The following morning he asked me how I'd slept and I said it was the best night's sleep I'd had in months since it was a totally dark and quiet room. He then showed me a printout of a normal sleep pattern with its normal range of activity. Then he showed me my monitoring pattern. They didn't look anything alike. Mine looked like it was from someone running a race, which in fact, I had been. The doctor said I clearly had a bad case of Restless Legs Syndrome. There was a name for my sleep problem and the good news was that there were drugs to help quiet my muscles while I slept.

101 Tips for Better & More Health Sleep is the latest book by Alan E. Smith following How To UnBreak Your Health, 101 Ways To Improve Your Health With Body Work and his novella Susan's Search.

This release was published on openPR.