The Strong Health. Nutrition for a healthy weight and for preventing, reverting and curing diseases.

MURCIA, Murcia, February 15, 2023 - "The Strong Health" is an innovative book on nutrition conceived for all people who want to improve their health and have a healthier lifestyle. The content of this book goes beyond the concept of traditional nutrition that seeks to satisfy nutritional requirements to avoid diseases. In the innovative field of nutritional science, a new and revolutionary concept is introduced based on functional foods with nutraceutical properties as an important part of a diet to prevent, reverse and cure diseases including cancer. Also to achieve a healthy weight without putting health at risk, the book promotes a nutrition system based on an innovative method that observes the laws of the universe inspired by the principles of thermodynamics that allows adjusting the nutritional program over time achieving a good physiological adaptation and that in turn satisfies all nutritional requirements through a totally healthy diet made up of functional foods with nutraceutical properties.

The author is the creator of a new diet and a new food pyramid based on totally healthy foods. The new nutritional system, known as the "Eidos diet", is made up primarily of vegetables, fruits, whole foods and spices. To prevent, reverse and cure diseases, the author emphasizes the massive use of spices to season meals and the consumption of mostly raw foods with minimal culinary processing. She also promotes proper food hygiene to get more benefit from the property of food.

It should be noted that the Eidos diet is a highly beneficial diet for people suffering from diabetes and high cholesterol. The book also includes chapters on the nutritional treatment of osteopenia and osteoporosis, and insomnia, as well as the problem of dehydration.

The content of the book is fully based on scientific evidence, it is written in a clear and simple language within the reach of all people, including professionals in different areas of health. It has more than 400 pages full of substantial content that helps to greatly improve health.

The book is available in Amazon stores worldwide. The English version is entitled "The Strong Health" and the Spanish version is published under the title "La Salud de Hierro".

The Strong Health

https://www.amazon.com/dp/8409479230
https://www.amazon.es/dp/8409479230

La Salud de Hierro

https://www.amazon.com/dp/8409477319
https://www.amazon.es/dp/8409477319

Av. Aviación Española 23
San Javier, Murcia - 30730
Spain

website: https://eidos-project.net

Nutrition, diets, cooking and books for a strong health and for a healthier lifestyle.

This release was published on openPR.