Emotional health is not often talked about says Arouba kabir

Mental and emotional health needs and deserves more and more recognition in today's era to remove the stigma attached to it, says Arouba Kabir Founder, Enso Wellness

Enso Wellness - A Platform for Mental and Emotional Health has been awarded one of the best online platforms by the International Business Awards 2022-2023.

Arouba started the organisation in 2015 with an aim to spread more awareness and become a one-stop solution for those who have been struggling with the issues and challenges of emotional and mental health. The pandemic changed the definition and made it globally possible for people to ask for help by using this online platform keeping their identity anonymous as reaching out to a mental health professional is still a stigma.

Being a counselling Psychologist and wellness coach, she also made sure that she has other professionals like Clinical psychologists, psychiatrists, Art therapists, Yoga & Pilates therapists and many such professionals who contribute to the well-being of mental and emotional health.

She and her organisation have been known for hosting many online series- like Stand up to Stigma, One-minute Mental Health, and Ask the Doctor with eminent personalities from across the globe.

Mental health is as essential as physical health-one definitely impacts the other. We need to start talking about mental health as we do talk about physical fitness and make it normal for people to reach out for help when they need it. And if you want to see the change we have to be the change, so talking about your emotions, challenges, and struggles and visiting a professional definitely does help make it normal.

You can check Arouba Kabir or Enso Wellness at www.ensowellness.in and on Instagram @mentalhealthcareist

Augusta Rd,
Bangalore 560077,
+91 99100 66811

enquiry@ensowellness.in

Enso Wellness is a safe space where every individual can express themselves with our therapies which are unifying, vibrant, conscious, transformative and rooted in love. We respect the uniqueness of each individual.

This release was published on openPR.