Top 5 Supplements To Treat Arthritis Joint Pain

Do you have problems with your joints? Do your joints suffer all day long? You aren't by yourself. According to the Centres for Disease Control and Prevention, One out of every four persons has arthritis.

Because of chronic pain, many people will struggle to perform daily duties like moving or lifting goods. In search of ease, people end up taking several medicines and supplements. In this article, let's look at some supplements with scientifically proven efficiency. Several natural supplements can help alleviate your discomfort and enhance your wellbeing.

These top five joint health supplements are supplements, not medications. Remember, it's always a good idea to get professional advice before opting for one. Continue reading to learn more about five fantastic supplements that could alter your life and help you soothe the pain.

Curcumin

Turmeric contains a bioactive component called curcumin, which has therapeutic medical effects. Curcumin has anti-inflammatory, antimicrobial, antioxidant, analgesic, and anti-diabetic effects. Curcumin's anti-inflammatory property is what will benefit us in this scenario.

Diclofenac (an NSAID) and curcumin were given to the patients in a research trial. This study showed that Curcumin users experienced less disease activity and pain intensity. Curcumin can block certain enzymes, chemokines, and cytokines that cause inflammation and pain. This joint health supplement also aids in the reduction of synovial inflammation and the prevention of bone deformity. All of which will significantly lessen arthritis discomfort.

Extract of Boswellia Serrata

Boswellia serrata, often known as Indian frankincense, is an aromatic resin produced by the Boswellia serrata tree. It has been utilized in African and Asian folk medicine to alleviate chronic inflammation.

Boswellia serrata extracts inhibit pro-inflammatory enzymes, preventing inflammation and reducing joint pain, stiffness, and edema. It has been shown to help those with osteoarthritis of the knee.

It is available as a pill and a dermal cream in the marketplace. The most effective form is thought to be the pill. Taking these extracts has no negative side as well. Boswellia Serrata extracts have been shown to help manage pain and other symptoms of gout, rheumatoid arthritis, and osteoarthritis.

Omega-3 fatty acids supplements

Omega 3 fatty acids are well known for their cardiovascular benefits, but did you know that these tiny capsules can also help with arthritic joint pain? You don't have to take omega 3 as a pure supplement; instead, you can eat omega 3-rich foods.

Learn More- https://frezzor.com/blogs/news/12-foods-that-are-very-high-in-omega-3s

If your dietary intake is insufficient, you should consider taking a supplement. Because of their anti-inflammatory qualities, omega 3 fatty acids can aid with arthritic pain. It can reduce inflammation and soothe damaged tissues and cartilages in the joints.

Joint pain, soreness, and stiffness are considerably reduced when a sufficient amount of omega 3 is consumed regularly. According to studies, within 3-4 months of using omega 3 supplements, the number of sore joints and the need for NSAIDs decreased.
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One of the best natural sources of omega 3 for your diet is fish. Fish oil supplementation is beneficial, but green-lipped mussel oil supplements are better. This is because Green-lipped mussels have the highest quality omega 3, also known as eicosatetraenoic acid. It has several times the potency of regular omega fats.
Magnesium

Magnesium is a vital mineral in our bodies. It participates in hundreds of biochemical processes and aids in treating hypertension and inflammation. If ingested regularly, it has strong anti-nociceptive qualities due to its anti-inflammatory properties. The capacity to block pain is referred to as an anti-nociceptive property. Magnesium is involved in the pathophysiology of several inflammatory illnesses, including arthritis. So, proper intake will surely make a difference.

Choose a magnesium supplement that contains magnesium orotate, oxide, or citrate for optimal bioavailability. Peanuts and peanut butter, dry beans, potatoes, almonds, soybeans, spinach, cashews, and whole grains are high in magnesium. You can either eat a magnesium-rich diet or take a magnesium joint health supplement.

D vitamin

When exposed to sunlight, we generate vitamin D, commonly known as the sunshine vitamin. However, our modern lifestyle requires us to spend more time indoors, and also, post-pandemic, we have been spending more time indoors. As a result, there is a danger of vitamin D deficiency.

Vitamin D is crucial for strong bones, teeth, and muscles. Vitamin D3 is commonly found in supplements, and it offers additional benefits such as improving heart health and immunity and lowering inflammation. Because of its immunomodulating effects, higher vitamin D3 intake is linked to a lower chance of developing rheumatoid arthritis and a significant reduction in arthritic symptoms.

If you're going to take vitamin D supplements, be sure they contain vitamin K2. This will ensure that the calcium you receive through vitamin D ends up in the right areas, like your bones, rather than in your arteries or elsewhere. Yes! Vitamin K is responsible for supervising calcium to its appropriate location.

Learn More: https://frezzor.com/blogs/news/the-role-of-vitamin-d3-k2

Finally, let me remind you that the best way to treat arthritis is to combine all three: diet, exercise, and medication. A well-balanced diet and regular exercise are quite beneficial in most circumstances. To properly manage the ailment, eat healthily, be active, sleep well, and take high-quality joint health supplements.

What remedies do you take to help you manage your arthritic pain? Comment down!

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This release was published on openPR.