Press release
How to reduce anxiety in 2022
The 30-day anxiety plan by knus has been designed by those with a lived experience of mental health and has shown to reduce anxiety symptoms in those that complete the plan. The plan includes stress busting relaxation and wellbeing experiences, mindfulness and mental health development, all packed into bitesize chunks.
knus
4th Floor, Silverstream House
45 Fitzroy Street
Fitzrovia
London
W1T 6EB
support@knus.io
www.knus.io
knus is non for profit organisation offering mental health educational courses, relaxation experiences and live workshops. The 30 day anxiety plan is free of charge. We’ve blended together stress busting relaxation experiences, wellbeing, mindfulness and mental health development into bitesize chunks.
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