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How to reduce anxiety in 2022

12-01-2021 02:41 PM CET | Health & Medicine

Press release from: knus

London, England – knus is excited to announce the launch of the 30-day anxiety plan, a free online mental health course that helps reduce anxiety. The official launch date for the 30-day anxiety plan is 1st January 2022.

The 30-day anxiety plan by knus has been designed by those with a lived experience of mental health and has shown to reduce anxiety symptoms in those that complete the plan. The plan includes stress busting relaxation and wellbeing experiences, mindfulness and mental health development, all packed into bitesize chunks.

knus
4th Floor, Silverstream House
45 Fitzroy Street
Fitzrovia
London
W1T 6EB

support@knus.io
www.knus.io

knus is non for profit organisation offering mental health educational courses, relaxation experiences and live workshops. The 30 day anxiety plan is free of charge. We’ve blended together stress busting relaxation experiences, wellbeing, mindfulness and mental health development into bitesize chunks.

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