Press release
How Nutritional Therapy can improve your sleep and energy, and reduce your weight, anxiety & pain
BioVitalNutrition is proud to support people with gut and mental health issues. It was founded to help busy & stressed individuals who want to be at their ideal weight, have more energy & focus, less anxiety & stress, better sleep, and less pain.We help people make small, manageable and achievable steps in their dietary and lifestyle habits without having to stop everything they love and enjoy, so they can embrace a life full of health and energy.
We strongly believe in the power of food & lifestyle changes on health and wellbeing. We offer our nutritional and coaching services in London but also in the whole of the UK and worldwide via Zoom/Skype. We offer a range of programmes with different duration and levels of support so you can choose what is right for you and fits best with your schedule. Our recently re-launched website - which can be accessed below - is full of all the information you need.
Feed your gut, fuel your brain - The gut-brain axis
Numerous scientific studies have now established the link between our gut and our brain. We intrinsically know this when our stomach rumbles or feels tight before delivering a talk or when we experience stomach pain when we are stressed. Communication between our gut and our brain occurs via the vagus nerve: neurotransmitters such as serotonin, dopamine and GABA travel in a complex bi-directional way between the two systems and regulate as many diverse functions as our digestion, mood, sleep, memory, focus, weight and many more.
Our gut hosts trillion of bacteria, what is called the “microbiota”: these bacteria are influenced by what we eat, our environment and our lifestyles. Keeping our gut bacteria in good health allows the production of the neurotransmitters essential for the communication between our gut and our brain. Thus, a healthy gut leads to a healthy brain and inversely, an inflamed gut leads to an inflamed brain. Such inflammation can cause many health issues such as headaches, fatigue, low energy, poor mood, anxiety, depression, bloating, weight gain, pain, skin issues, infections, allergies, poor memory and concentration, stress and sleep disruption.
So it is now clear that taking care of our gut is essential for our overall wellbeing!
Nutritional therapy aims to restore or maintain the proper functioning of our body by encouraging a nutritious diet, full of all the essential nutrients that makes our body works at its best. It also looks at other factors such as exercise, stress and sleep which all impact our gut bacteria’s diversity and health. By feeding our gut bacteria what they strive for and managing our overall stress levels through various practices such as yoga, exercise or meditation, we encourage the communication between our gut and our brain to be efficient thus regulating our weight, mood, sleep, energy….
If you are suffering from any of the symptoms mentioned here and want to explore a natural and long-term approach to restoring your health, you can contact us on:
+44 (0) 7788 444 199
info@biovitalnutrition.com
www.biovitalnutrition.com
2A Trentham St, London SW18 5AT, United Kingdom
Hello, I am Emmanuelle.
I specialise in helping busy and stressed individuals who want to reach their ideal weight, have more focus and energy, better sleep, less anxiety, stress and pain. I help you take back control of your life without having to stop everything you love and enjoy, even if you are running around all the time, struggling and have tried everything before.
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