10 Steps to stay happy and hydrated

It’s important to keep hydrated and happy during the working day New Sanatio Naturalis wellness tea is very low in caffeine*, rich in antioxidants, containing natural plant-based ingredients which may help to improve concentration, rehydrate the body and skin, and help to give you an improved feeling of happiness and wellbeing.
So take time to enjoy your cuppa and watch these unfurling flowering teas which are the perfect addition to your daily breaks and develop a regular tea ritual by following these simple 10 steps to stay happy and hydrated.

Valerie originator of Sanatio Naturalis says:
Follow these 10 simple solutions to being happier as well as hydrated:
Give - help others at work, offer your support and skills if they are appropriate, give someone flowers, a cake or simply a hug
Jump up - be the first to get up and make the office round of cuppa’s and with Sanatio Naturalis new flowering white teas you can have a ‘Fika moment’ and get the gang around to watch the flower blossom, what’s more, you can make 2 liters of tea with one pod! Enough for everyone
Relate - to others, we need friends and support, so putting in the time to connect is vital. Take time to chat around the water cooler and take a glass of water to a colleague who’s busy
Exercise - get up, move around, don’t email a colleague, get up and talk to them! Take them a hydrating cuppa
Aware - be present, in the moment its simply a great way to combat stress, and listen to others with awareness
Break routines - try something new every day, a different route to work, a different beverage, tea or coffee it stimulates the brain and can help to encourage concentration 
Think - before you react, you can’t choose what happens to you, but you can choose your response. Will stressing over something actually improve the outcome?
Be grateful - consider what you can be grateful for each and every single day, focus on the good even if it’s just your frothy cappuccino or your pot of White tea
Accept - what you do have and what can do with it? Probably more than you know.
Blossom -  look at your life, your friends and your job in a positive light and blossom just as a flower does in the springtime after a long winter under the frozen ground
For additional happiness try meditating daily as well as a regular nighttime routine, avoiding lots of high caffeine drinks and alcohol a few hours before bedtime, staying computer free and why not try a hydrating cup of White tea?
Handmade the Sanatio Naturalis artisan flowering teas are made by combining the highest grade White tea with delicate dried flowers. Flowers used in these teas include Jasmine, Marigold, and Globe Amaranth. The highest quality dried white tea leaves are wrapped around one or more dried flowers which unfurl and expand into a blooming flower when steeped in hot water and emerge as the centerpiece in your glass teapot or cup.
Sanatio Naturalis Flowering Tea Caddy - All Natural Ingredients:
White Tea, Marigold, Jasmine Blossom, and Globe Amaranth
Net Weight: 70g - (9 Blossoms)
Tasting Notes: Delicate and Floral and suitable for vegans
Sanatio Naturalis Flowering Teas SSP £18.50 per tea caddy from www.sanationaturalis.com

Christina Mitchell,
Azur PR,
c/o Skyworld Aviation, Vista,
2 William Street,
Windsor,
Berkshire,
SL4 1BA
United Kingdom

Sanatio Naturalis makes pure aromatherapy oils, beautiful aromatherapy diffusers, and natural flowering teas.

This release was published on openPR.