How Functional Breathing Can Improve Your Mental Health

Internationally renowned Breath Expert and Author Nevsah Karamehmet is a recognized authority on emotional and physical healing through breathing.

Mental Health is increasingly becoming one of the most treated themes in modern society, but it used to be the biggest taboo and non-talked-about issue for a very long time. According to statistics, mixed anxiety and depression are the most common mental disorders in Britain, with 7.8% of people meeting criteria for diagnosis.

Functional breathing is the ultimate frontier to improve our mental health and wellbeing, as it is proved to affect our emotions and change our psychological behaviour.

Nevsah’s aim is to change lives, one breath at a time. Her work is focused on functional breathing and how it can help to eliminate over 250 mental health issues such as stress, anxiety and even depression.

“We see that there is a need of taking a deep breath, which is a dysfunctional breathing habit, in people diagnosed with anxiety disorder and depression. We know that this is the exact underlying cause of why the disorder begins, progresses and becomes permanent. Where absence of respiration is caused by a real problem in your lungs or heart; air hunger is mostly a psychological problem.” – says Nevsah Karamehmet, President of the International Breath Coaching Federation.

Over 20 years ago, Nevsah established breath coaching as a profession in Turkey, paving the way for many: she has since then trained over 10,000 breath coaches from around the world and inspired over 100,000 individuals, becoming a pioneer in helping people learn about their functional breathing habits.

Nevsah will be present at the Mind Body Spirit Festival from Friday 24th May until Monday 27th May 2019 in London Olympia and will provide the visitors with private breath sessions and detailed breath analysis with biofeedback by capnotrainer.

If you would like to find out about any workshops and events that Nevsah is holding in London please visit www.nevsah.com

ENDS

Nevsah is a recognized authority, who combines science and spirituality for physical, emotional,
mental development and for enhancing psychological well-being. She is a pioneer in helping people
learn functional breathing habits and a motivational speaker on the subject of consciousness and
breathing. She teaches about staying in the “now” through breathing, in her Miracle Courses.

As a best-selling author, a faculty member of the Graduate School of Behavioural Health Sciences, a consultant to Better Physiology, Ltd., the Founding President of the Breath Coaching Federation
(https://www.breathcoachingfederation.org), the national representative of International Breathwork
Foundation, Nevsah has won numerous awards in her field and has been an inspiration to millions.

Website: www.nevsah.com
Instagram: @nevsahofficial
Twitter: @NevsahF
Facebook: @officialnfs

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