Eqvvs Training Experts Transforming the Shape of London

A unique approach to personal training is transforming the bodies, and lives, of Londoners – fast.

London, UK, May 05, 2011 -- With 15 years of experience and the pick of the capital’s elite personal trainers, experts at Eqvvs Training have perfected a comprehensive lifestyle and training regime, Eqvvsthree60, which is proven to deliver lasting results.

Unlike traditional training programmes that only have a direct impact 1-2 hours a day at best, Eqvvsthree60 works 24/7, combining exercise, nutrition and state of the art technology to transform any body shape in six weeks.

Nicola Addison of Eqvvs, says, ‘Eqvvsthree60 is not just about losing weight – it’s about improving lifestyle choices for a lasting result.

‘Our clients’ achievements speak for themselves. We recently supported a teenaged customer at boarding school – quite a challenge when you take into account all the external influences that make a healthy lifestyle! But in just five weeks the results were staggering. The client lost a remarkable 6.2 kilos - over 5.2% of their total body fat.’

In the first stage, the client benefits from the same cutting edge technology that has helped celebrities such as Zoe Ball, and been lauded in Vogue. ‘The Ki Fit multi-sensor armband tells us exactly what calories are being burned, minute by minute, so we can determine the precise calorie deficit – that’s the difference between calories needed to maintain weight and the calories consumed – needed for weight loss. It also measures activity, steps and even sleep efficiency and duration.’

Meanwhile the BodPod analysis, the gold standard of measuring body composition, determines what percentage of the body is fat tissue.

The second element is food. Eqvvs have teamed up with Soulmate, the Harrods-based bespoke menu that takes the hassle out of healthy eating by providing calorie-controlled, 5* meals. ‘The composition of carbs, protein and essential fats are all tailored to the individual plan,’ explains Nicola. ‘Our client had a personal menu delivered to their school, three meals and 2 snacks a day, six days a week.

‘We also promote an ethical calorie change; whilst most weight loss plans typically demand a calorie deficit in excess of 1,000, our plans aim for a deficit of 600. We also include two consultations with our expert dietician, and a 24 hour ‘Ask the Expert’ function if you have any questions or are needing menu recommendations if eating out.’

Combined with 2 intensive one-to-one training sessions per week and six lymphatic draining massage sessions, all under the expert guidance of a designated personal Eqvvs coach, the client lost a staggering 6 kilos of pure fat in just five weeks – or the equivalent of 6 bags of sugar.

The client was over the moon. ‘I feel incredible. The programme has taught me so much about activity and food and I am so much healthier. The 360-degree approach made it easy for me, as everything was catered for in one place. My family were incredibly happy with my results in just 5 weeks. Thanks Eqvvs!’

For those looking to maintain or improve their fitness outside of Eqvvsthree60, Eqvvs training also offers a range of fitness and lifestyle services at their state-of-the-art Knightsbridge studio, including Muay Tai boxing, Pilates and massage to complement their acclaimed training programmes. Every client can look forward to a lifestyle and fitness plan tailored specifically to their needs, and the dedicated attention of a designated trainer.

For more details on Eqvvsthree60 or other Eqvvs Training services, contact the studio on 020 7838 1138 or info@eqvvs.com www.eqvvs.com

For those looking to maintain or improve their fitness outside of Eqvvsthree60, Eqvvs training also offers a range of fitness and lifestyle services at their state-of-the-art Knightsbridge studio, including Muay Tai boxing

Contact:
Warren Knight
Gloople
43A Cheval Place
Knightsbridge
London SW7 1EW
020 7838 1138
warren@gloople.co.uk
http://www.eqvvs.com

This release was published on openPR.