Press release
Balance Holidays Launches Rejuvenating Jivamukti and Ayurveda Yoga Retreats in Lombardy, Italy
Enjoy nutritious plant-based food at a yoga retreat in Italy.
Exclusive Retreat
This healing and cleansing retreat is designed exclusively by Balance Holidays and is ideal for those looking to detach from day-to-day life to gain inner clarity and renewed zeal.
Co-Founder and Director of Balance Holidays, Livia Manca di Villahermosa, explains what to expect from the retreats:
"Composed of Jivamukti Yoga and Ayurveda treatments, we designed these two retreat programmes to help individuals enjoy a well-deserved brain break. We also believe that amidst the rush and noise from the city, it is important to take a moment away to regain clarity and realign with our goals and dreams, which can sometimes go forgotten. Not having sufficient time in our day to relax and breathe are some of the chronic disorders registered as normal in modern life. Through the elements of Jivamukti Yoga, a practice of enlightenment, and Ayurveda treatments using all-natural ingredients, we hope to be able to help individuals understand why it is important to take care of their personal wellbeing.
As well as this, we would also like to equip our guests with insights and relevant knowledge on how to live a life of satisfaction and fulfilment. To maximise the benefits, we have chosen to hold the retreat in Lombardy, Italy. "
Expert Instructors
In the exclusive programmes designed by Balance Holidays, Benjamin and Jennifer will be equipping guests with the essential tools to take charge of their personal wellbeing through Jivamukti and Restorative Yin Yoga, while Maria Angela will be delivering nourishing plates of plant-based food to rejuvenate the physical body and spiritual mind. Guests will experience relaxation, meditation, a complete digital detox, spiritual awakening and psychophysical realignment, all with panoramic views of nature.
Revitalising Nutrition
Also intrinsic to the retreat programme is the cleansing, nourishing and strengthening effect of food on the mind and body. Health coach Maria Angela Ruberti will be preparing plates of delicious and healthy plant-based foods at every meal.
What to Expect
Jivamukti classes will be held each morning. Guests will be invited to get moving and enjoy the splendour of the great outdoors by enjoying a power-walk trek up the mountain at Capanna Mara or take a tour of the archaeological park Piramidi di Montevecchia, followed by a guided mental beta meditation. Evenings will be dedicated to restorative Yin Yoga and other calming practices taught by Ben and Jennifer to connect to the centre of being before retreating to rooms for a peaceful night’s rest.
Benefits for Body and Mind
Guests will disconnect to reconnect and leave feeling lighter, more confident and calmer after the five-day Immersive Jivamukti and Ayurveda Retreat at Villa Delle Rose. This exclusive retreat is designed to release stress and tension, rejuvenate the body and soothe the mind with invigorating yoga practices and activities in the tranquil outdoors of Northern Italy.
To find out more about our four and five-day retreats in May, visit the Balance Holidays website.
BALANCE HOLIDAYS is a carefully curated collection of exclusive resort and five-star hotel partners, handpicked by Livia Manca di Villahermosa and each offering exceptional wellness retreat experiences with the aim of restoring life balance for guests. Balance Holidays presents numerous never-before-experienced programmes in a varied selection of ultra high-end retreats in memorable and tranquil places.
Retreats are tailored to the individual and include coaching in life-enhancing techniques from yoga and mindfulness to re-learning the art of eating. The team will work with each guest to create an intelligent and personalised programme to address their lifestyle and provide the tools for self-care at home to ensure that life balance is maintained long term. The founder, Livia Manca di Villahermosa, draws on her own personal journey to inspire others and she is always available for Balance guests to speak to. This highly personalised service really sets Balance Holidays apart.
www.balanceholidays.com
CONTACT: For press information and images, please contact Livia Manca di Villahermosa, Co-Founder and Director
E: livia@balanceholidays.com
T: +44 7491 070060
Website: www.balanceholidays.com
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