Quickstart into a healthy year - with Jens Baltrusch

The book "Quickstart into a healthy year - vitality program for beginners: simple planning, quick recipes and effective training" offers a quick and easy overview how to plan a personal vitality program and to organize healthy nutrition and effective training.

Jens Baltrusch about his new release:

"With this title I address fitness beginners, who want to get an overview over the most important aspects of fitness training in a little while.
The book is related to the motto of my weblog "My Fitness Lifestyle Column" which is "Fitness in few words" and I think that this guidebook has a good price-performance ratio.

It is available with "Book On Demands", and soon with all US and UK book retailers as well as Apple online store as ebook version.

Readers who are interested may receive more information about the making of the book and other topics on my website as well as ask questions about the content. I appreciate an interactive conversation and am happy to hear about any suggestions and critics."

To keep updated about upcoming video and book projects, you may connect with Jens via the common social networks as Facebook, Linkedin and Xing.

Jens Baltrusch is a passionate personal trainer and an all-round fitness lifestyle athlete.

The sport manager and fitness blogger works internationally as entrepreneur in areas of multi media production, sport seminars & coaching, personal training and sport gear development.

Jens Baltrusch
Unterdorfwäg 18
CH - 8117 Fällanden
web: www.jensbaltrusch.com
mail: jens (at) jensbaltrusch.com
mobil: + 41 76 720 80 50

This release was published on openPR.