Mattress Sydney – Establish a Healthy Sleep for Your Child

We all need a good night's sleep in order to achieve the best during the day. No matter how old we are, sleeping on quality mattress Sydney is so important, especially for our children.

Summer is leaving and children are back in school. You should help your children to get back into their early and healthy sleep routines. Obviously, the lack of quality sleep can cause anxiety or depression, poor grades at school and even physical pain. It is believed that children between 5 and 8 need the most sleep, requiring about 10-11 hours every night. Children aged 9-12 need between 9.5-10 hours nightly. And teenagers need 8-9.5 hours a day on a regular basis. Knowing how much sleep your child needs every night is a key to establish a healthy sleep schedule.

Establishing a relaxing bedtime routine is an easy way to start getting into school mode. It is recommended your child to have three or four calming activities before bed. No matter which activities you'll choose, it is important to stay consistent with it. This will become a cue for your child that it's time to sleep. You should start with a physical activity before dinner, which will exhaust your child out. After dinner you can take activates like relaxing bath, brushing teeth and putting pyjamas on. All these activities are associated with children falling asleep faster and sleeping better.

Using technology devices before bed will cause difficulty to fall asleep. One Study says that after 1.5 hours looking at a bright screen, our body produces less melatonin – the hormone that makes us feel sleepy. You should limit the use of technology such as television, video games, cell phones and computers. Instead, you can encourage other activities such as reading, drawing or playing. Even you as a parent have to respect this "rule" because the children are following your steps.

Specific food and drink consumed before bedtime can confuse your child's body and steal his sleep. Avoid feeding your children fatty foods, sugary snacks, carbs and soft drinks. Healthy eating has been proven to promote quality sleep. It's better to consume white rice, oatmeal, nuts, fruits or a cup of herbal tea. In addition, feed your child at the right time. Dinner time has to be at least 2 hours before bedtime. This can help your child to establish healthy eating habits too.

At last – create an ideal sleep environment. Keep children bedroom cool and comfortable. The best temperature for sleep is between 20-23 degrees. You can spray lavender water on the pillows. It will help to calm and soothe your tired children. A quality mattress and pillow is a must-have if you want to provide your child with a good night's sleep.

Children need a lot of sleep in order to function sufficiently during the day. As a parent, you have to do everything to help him to energize for the busy day. Contact mattress Sydney who will help you to choose the best mattress and support for your children's mind and body.

Looking for a Good night’s sleep, Custom Need or Unique Size? Need an odd shape or corner cut or extra firm mattress? Usually we spend about one third of our live in bed, so it is important that the mattress we choose is the right one.
We encourage you to take visit at our store fully equipped with testing facilities. We're confident you'll be impressed with both the quality and comfort in each MFD mattress.
Rockdale Mattress Factory is a family owned and operated business dedicated to the manufacturing of quality Spring, Latex Mattresses and Wool layer - Winner of the Most Outstanding Specialised Business at the 2010 St George Leader Business Awards.
We specialize in domestic and commercial bedding products at "factory direct" pricing for adjustable beds in single and queen sizes that are made with the orthopedic 100% natural latex or an innerspring mattress.
Easily find your bed mattress at "factory direct" pricing.

At Rockdale Mattress Factory, we pride ourselves on manufacturing, extraordinary, quality Latex Mattresses at the most modest prices, direct from the factory. Rockdale Mattress Factory is a company specialising in a various range of beddings, mattress and any sort of bed related products. As a genuine factory and direct manufacturer, we need to mention our extra care to detail and the desire to make every mattress suitable for the customer's relaxation and well-being. Rockdale Mattress Factory aims to provide only 100% natural latex mattresses and latex mattress toppers using only the finest quality. Our goal is to offer each customer with the correct balance of comfort and support. This means we keep up with the best new technological improvements, and go above and beyond to make our customers satisfied at the best possible price. Our latex mattresses come in a variety of sizes and firmness levels so they are capable to transform at any sleep surface.
For more information about the welfares of latex, please feel free to contact us and if you still have questions, feel free to give one of our sales professionals a call. We've earned our reputation based solely on the quality of our products and by fostering trust and mutual respect with our customers. We encourage you to visit us and shop here because we believe that here you can get the most out of your purchase.

Rockdale Mattress factory
https://www.rockdalemattressfactory.com.au/
A| 56 Fairford Rd, Padstow NSW 2211, Australia
T| 61 2 9708 6300
E| info@rockdalemattressesfactory.com.au

This release was published on openPR.