Travis Woodley, MSN, RN, CRNP, Releases You're Not Broken - You're Unbalanced, a Practical Guide to Restorative Health

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Travis Woodley

New book addresses common health imbalances and offers evidence-informed strategies to improve energy, mood, and metabolic wellness for patients and healthcare practitioners
Atlanta, GA - February 3, 2026 - Clinician Travis Woodley, MSN, RN, CRNP, has released You're Not Broken-You're Unbalanced [https://rebuildmetabolichealth.com/about-the-book/], a new book aimed at helping individuals better understand and address factors that affect their overall health and well-being. Drawing on years of experience in critical care and cardiology, Woodley examines how small imbalances in hormones, metabolism, and lifestyle can have significant effects on energy, mood, and daily functioning. The book provides practical, evidence-informed guidance for restoring balance and supporting long-term wellness.

"Many people consider 'normal' lab results to mean optimal health, but small imbalances can have meaningful impacts on energy, mood, and overall well-being," said Woodley. "This book presents a structured approach to recognizing and addressing those imbalances before they escalate into larger issues."

The book translates Woodley's clinical expertise into accessible guidance for readers, including:

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Hormone and metabolic balance: Understanding the difference between commonly accepted health markers and what is optimal for individual health.

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Lifestyle interventions: Practical recommendations for nutrition, exercise, sleep, and stress management.

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Practical tools: Checklists, symptom-to-strategy maps, and illustrative patient examples to help readers monitor progress and make informed adjustments.

Woodley's patient-first perspective emphasizes proactive, preventive healthcare that addresses root causes rather than just treating symptoms. The book reflects a growing trend in the healthcare community toward restorative practices and holistic wellness, making You're Not Broken-You're Unbalanced a resource not only for individuals seeking clarity in managing their health but also for practitioners interested in integrating these methods into their clinical practice.

The release of this book is particularly timely as more adults are seeking guidance on maintaining energy, mood, and metabolic health in the face of increasing stress and lifestyle-related health challenges. Woodley's approach combines clinical rigor with practical, actionable advice, providing readers with tools to better understand and improve their health outcomes.

About the Author

Travis Woodley, MSN, RN, CRNP [https://rebuildmetabolichealth.com/about-the-auhor/], is founder of Revitalize Medical Clinic, Revitalize Nutrition, and Revitalize Aesthetics & Wellness. With extensive experience in high-acuity cardiology and critical care, he specializes in restorative, patient-first healthcare that emphasizes system-wide balance for optimal energy, mood, and metabolic health.

Disclaimer

Y ou're Not Broken-You're Unbalanced is for informational purposes only and does not replace professional medical advice. Readers should consult qualified healthcare providers before making changes to their health routines.
Media Contact
Company Name: YOU'RE NOT BROKEN YOU'RE UNBALANCED
Contact Person: Travis Woodley
Email: Send Email [http://www.universalpressrelease.com/?pr=travis-woodley-msn-rn-crnp-releases-youre-not-broken-youre-unbalanced-a-practical-guide-to-restorative-health]
Phone: 13347347973
Country: United States
Website: https://rebuildmetabolichealth.com/

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