Press release
New Book "You Already Have It: A Practical Guide to Finding Balance Within" Offers a Refreshing, Grounded Approach to Inner Balance and Mental Well-Being
United States - In a culture driven by constant self-optimization, productivity hacks, and the pressure to always become "more," mental well-being coach Valeriya Kovbuz [https://www.linkedin.com/in/valeriya-kovbuz/] offers a powerful alternative in her new Kindle Edition book, You Already Have It: A Practical Guide to Finding Balance Within. Now available on Amazon, the book is already resonating deeply with readers, earning a 5.0 out of 5-star rating from customers' reviews.
Rather than pushing readers to reinvent themselves or chase endless self-improvement goals, You Already Have It gently challenges a core assumption of modern personal development: that something is missing. Kovbuz invites readers to slow down, listen inward, and rediscover the balance that already exists beneath stress, expectations, and daily routines.
"In a world obsessed with becoming better, many people feel more disconnected, overwhelmed, and exhausted than ever," says Kovbuz. "This book is an invitation to come home to yourself - not by fixing or forcing change, but by understanding and supporting your natural inner system."
At the heart of You Already Have It: a practical guide to finding balance within [https://www.amazon.com/dp/B0G3CFMJH1] is The TREE of Balance, Kovbuz's original and intuitive visual framework designed to help readers understand their inner world as an interconnected ecosystem. The method is structured around four essential domains that reflect how emotional and mental well-being naturally function together:
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Trunk - Presence and Clarity, representing grounded awareness and focus
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Roots - Safety and Core Values, anchoring inner security and stability
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Extensions - Creativity and Authentic Expression, allowing healthy growth and self-expression
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Energy - The Life Current, the force that fuels motivation, balance, and vitality
Through clear explanations, reflective prompts, and practical insights, the book helps readers understand emotional signals without judgment, identify where their inner system feels depleted, and restore balance at a sustainable pace. Unlike many self-help titles that emphasize discipline or relentless change, You Already Have It: a practical guide to finding balance within supports growth through awareness, self-trust, and compassion.
Published by Studio OKAY [https://www.linkedin.com/in/valeriya-kovbuz/], the book speaks directly to individuals who feel burned out by constant striving and are ready for a calmer, more authentic relationship with themselves. It is especially relevant for people seeking clarity, emotional grounding, and inner calm in both personal and professional life.
In addition to individual readers, You Already Have It serves as a valuable resource for professionals such as coaches, therapists, well-being practitioners, educators, and anyone who supports others on their inner journey. Its accessible language and visual metaphors make complex emotional processes easier to understand and gently apply in real life.
Readers describe the book as reassuring, grounding, and practical, praising its gentle tone and clarity. Many note that it feels less like a program to follow and more like a supportive conversation that allows space for reflection and self-acceptance.
You Already Have It: A Practical Guide to Finding Balance Within [https://www.amazon.com/dp/B0G3CFMJH1] is available now in Kindle Edition on Amazon.
About the Author
Valeriya Kovbuz [https://www.linkedin.com/in/valeriya-kovbuz/] is a mental well-being coach, advanced Transactional Analysis practitioner, speaker, writer, and the founder of Studio OKAY. Her work focuses on helping individuals reconnect with inner balance, emotional clarity, and authentic expression. Drawing from her coaching experience, she creates practical and visual frameworks that support sustainable well-being without pressure or self-judgment.
Media Contact
Company Name: Studio OKAY
Contact Person: Valeriya Kovbuz
Email:Send Email [https://www.abnewswire.com/email_contact_us.php?pr=new-book-you-already-have-it-a-practical-guide-to-finding-balance-within-offers-a-refreshing-grounded-approach-to-inner-balance-and-mental-wellbeing]
Country: United States
Website: https://www.linkedin.com/in/valeriya-kovbuz/
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