Press release
Fit Science Releases the Most Accurate Bench Press Calculator to Help Lifters Predict Their True 1RM With Unmatched Precision
USA - December 12, 2025 - Fit Science [https://fitscience.co/], a leading authority in evidence-based fitness insights and performance tools, today announced the release of its most advanced and highly accurate Bench Press Calculator-a breakthrough solution designed to help lifters calculate their true one-rep max (1RM) with superior accuracy and reliability. The new tool, now live at FitScience.co, uses scientifically validated formulas and real-world strength-training data to give athletes a clearer understanding of their bench-press capability without risking unnecessary strain or injury.
The Bench Press Calculator is part of Fit Science's rapidly growing library of Calculators & Tools, which includes body fat estimators, BMR calculators, TDEE calculators, and other performance-oriented resources trusted by fitness professionals worldwide. With bench press strength serving as one of the most recognized measures of physical power, Fit Science developed this new calculator to support lifters at all levels-from beginners to advanced powerlifters-looking to track progress more accurately.
"Understanding your true 1RM is essential for proper programming, safe intensity progression, and long-term muscle development," a Fit Science spokesperson said. "Our new Bench Press Calculator removes the guesswork and gives users a clear, science-based snapshot of their strength performance. It represents one of the most accurate bench-press estimation tools in the industry today."
A Scientific Approach to Strength Measurement
Unlike generic calculators that offer rough approximations, Fit Science's Bench Press Calculator integrates multiple validated formulas, including the Epley, Brzycki, Lander, Lombardi, O'Conner, and Mayhew methods. Users can enter the weight lifted and the number of reps performed, and the tool instantly delivers a precise 1RM prediction based on these established scientific equations.
This multi-formula approach allows athletes to compare results, understand variations, and use the method that best matches their training style and physiology. Additionally, Fit Science provides detailed explanations of how each formula works, giving users a deeper insight into the science behind strength assessment.
The tool is available at: https://fitscience.co/calculators-tools/bench-press-calculator-1rm/ [https://fitscience.co/calculators-tools/bench-press-calculator-1rm/]
Helping Lifters Train Smarter, Not Harder
The Bench Press Calculator is designed to help lifters:
*
Determine their true 1RM without performing risky max-effort attempts
*
Set accurate training percentages for hypertrophy, strength, and power programs
*
Track bench-press progress over weeks, months, and training cycles
*
Avoid overtraining and reduce the risk of plateaus
*
Improve programming efficiency for bodybuilders, athletes, and personal trainers
With the increasing popularity of strength training and evidence-based fitness, Fit Science developed this calculator in response to community demand for more precise performance tools. The release aligns with the company's mission to make scientifically supported fitness knowledge accessible to everyone.
Fit Science's Growing Digital Ecosystem
Fit Science is widely recognized for publishing high-quality fitness research, in-depth guides, and performance optimization articles. The platform covers essential categories such as Exercise Science, Nutrition, SARMs data, Peptide insights, anabolic research, and lifestyle performance enhancements.
Recent articles include:
*
Glow Stack Peptide: Recovery, Skin Health, and Enhanced Training Resilience
*
How Many Sets for Muscle Growth in 2026
*
Kisspeptin 10: One of the Most Powerful Upstream Hormone Controllers
*
The Science of Shredded: The Ultimate Protocol for Reaching 10% Body Fat
Fit Science is also known for ranking tables, supplement insights, bodybuilding Q&As, and advanced training breakdowns-from squat mechanics to endurance enhancement tips.
With the introduction of the new Bench Press Calculator, Fit Science continues to expand its lineup of reliable tools designed to enhance user performance, improve training knowledge, and support safer, more strategic strength development.
About Fit Science
Fit Science is a USA-based platform dedicated to delivering accurate, research-focused health and performance information. The company provides articles, guides, calculators, and tools that empower athletes and everyday individuals with evidence-based resources for optimizing training, nutrition, and recovery.
Media Contact
Company Name: Fit Science
Email:Send Email [https://www.abnewswire.com/email_contact_us.php?pr=fit-science-releases-the-most-accurate-bench-press-calculator-to-help-lifters-predict-their-true-1rm-with-unmatched-precision]
Country: United States
Website: https://FitScience.co
Legal Disclaimer: Information contained on this page is provided by an independent third-party content provider. ABNewswire makes no warranties or responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you are affiliated with this article or have any complaints or copyright issues related to this article and would like it to be removed, please contact retract@swscontact.com
This release was published on openPR.
Permanent link to this press release:
Copy
Please set a link in the press area of your homepage to this press release on openPR. openPR disclaims liability for any content contained in this release.
You can edit or delete your press release Fit Science Releases the Most Accurate Bench Press Calculator to Help Lifters Predict Their True 1RM With Unmatched Precision here
News-ID: 4313797 • Views: …
More Releases from ABNewswire
Garage Door Installation Solutions for Columbia MD Now Feature Enhanced Support …
Neighborhood Garage Door Repair Of Columbia is a vital resource for Columbia, MD, offering dependable garage door repair. With a focus on responsiveness, the company provides consistent support for residential and commercial clients, including emergency garage door repair and commercial garage door repair. Local residents can rely on their professional, timely solutions for long-term regional engagement and secure, reliable property maintenance.
Garage Door Repair in Columbia MD
Neighborhood Garage Door Repair Of…
Gother Targets Top 3 Travel Platform in Thailand
Image: https://www.abnewswire.com/upload/2026/02/63983da43450dd663ec390c6080abc6d.jpg
Thai-built platform Gother accelerates growth with AI, lifestyle services, and major banking app integration to redefine travel for the next-gen market.
Gother, a rising star in Thailand's digital travel landscape, is setting its sights on becoming one of the country's top three travel platforms by 2026. Operated by Search Engine Optimization Co., Ltd.-a joint venture between Beacon Venture Capital (Kasikornbank) and Krungthai Ventures (Krungthai Bank)-Gother has seen rapid adoption since…
Darryl Scotti & Big Yard Move Hearts and Minds with Americana Masterpiece "Poets …
Image: https://www.abnewswire.com/upload/2026/02/ead65e17a97c9f719915ce6f4c8e5367.jpg
In an era where music is often consumed in fleeting scrolls and algorithm-driven bursts, Darryl Scotti & Big Yard return with something far more enduring. Their new single, "Poets & Heroes," is not merely a song; it is a statement of artistic intent.
With longtime collaborator Larry Antonino lending his unmistakable depth and presence, the track unfolds as a rich orchestral Americana tribute to the legendary songwriters who shaped generations.…
Garage Door Installation and Resource for Columbia MD Families Established by Ne …
Neighborhood Garage Door Repair of Columbia provides reliable garage door installation for Columbia, MD. As a long-term community resource, the firm ensures all projects meet high safety and efficiency standards. From emergency garage door installation to commercial garage door installation, they offer homeowners and businesses the professional support needed for secure property enhancement.
Garage Door Installation [https://www.neighborhood-gds.com/service-areas/columbia-md/#:~:text=appearance%20with%20expert-,garage%20door%20installation,-.%20Our%20professionals%20ensure] in Columbia MD is now more accessible than ever, thanks to Neighborhood Garage Door…
More Releases for Science
Guangming Science City: Science Empowers Industry, Innovation Wins the Future
On December 5, the Guangming Science City Forum 2024 kicked off at Guangming Cloud Valley International Convention Center, bringing together cutting-edge intellectual resources at home and abroad and top minds in science and technology, education, and industry. Themed "Fusion", "Collaboration", and "Endeavour", it was hosted by Shenzhen Municipal People's Government, featuring a plenary session, as well as several thematic parallel forums held in venues at Guangming Science City and Hong…
Carlo Artemi Releases New Book - A Passage Called Science: What's Science?
Renowned Italian author and physicist, Carlo Artemi, is proud to announce the release of his latest book, A Passage Called Science: What's Science? This enlightening work is set to transform the way we perceive and understand the world of science.
In a world where the term "science" is used ubiquitously, Carlo Artemi delves deep into its essence, unraveling its mysteries and answering fundamental questions. "What is science?" "Who is the scientist?"…
Jeremy McGilvrey Announces "Science Fiction Is Now Science Fact
Houston-Based CRO Agency Jeremy McGilvrey Announces "Science Fiction Is Now Science Fact"
Jeremy McGilvrey, a Houston-based digital marketing agency announces that what was once thought to be science fiction when it comes to AI in lead generation, marketing and digital presence has become science fact.
Jeremy McGilvrey agency believes the future isn't coming, it's here. Specifically, the digital marketing agency argues that advancements in AI and data science under the context of…
ORU Offers New Master’s Degrees in Computer Science and Data Science
Tulsa, OK – Oral Roberts University’s Department of Computing & Mathematics has introduced new master’s degrees in MSCS – Computer Science and MSCS – Data Science. Available to students on campus, the Master of Science in Computer Science (MSCS) has two concentrations to choose from – Computer Science and Data Science.
According to code.org, there are more than 389,000 computing jobs open nationwide, and less than 72,000 computer sciences students graduated…
SeeRRI meets Junge Uni Krems: science literacy and science education (SLSE)
The SLSE indicator in the MORRI framework (Strand, 2015) reflects the importance of societal aspects of science in science curricula for 15 to 18-year-old students. In order to create some impact on this indicator, the SeeRRI project is organizing educational activities related to entrepreneurship and the societal aspects of science and innovation in three territories.
The Research and Innovation Management GmbH and the University of Haifa prepared a first workshop…
Bioelectronic Medicine: Science Fiction or Science Fact?
The resounding answer to the above question is, science fact! Bioelectronic Medicine is, and will continue to be, one of the fastest-growing industries, within the medical sector. BAC Medical Marketing has positioned itself perfectly to take full advantage of the rapid growth of Bioelectronic Medicine by offering a state-of-the-art device, and accompanying software, that has been used successfully by doctors on their patients throughout Europe and Asia for many years,…
