Breaking the Carb Myth: New Book "The High Carb Diet" Reveals How to Eat Pasta and Potatoes While Losing Weight

FOR IMMEDIATE RELEASE

Author Sylva Pax introduces a liberating, science-backed approach to weight loss that challenges the Low Carb craze, proving that separating fats from carbs is the true key to food freedom.

Sheridan, Wyoming - December 6, 2025 - For years, carbohydrates have been demonized as the enemy of weight loss, leaving millions of dieters fearing a simple slice of bread. In the groundbreaking new book "The High Carb Diet: Enjoy Carbs, Save Money, and Lose Weight," author Sylva Pax shatters this myth, offering a revolutionary guide to losing weight while enjoying generous portions of potatoes, rice, and corn.

Available now in print and Kindle formats on Amazon and at TheHighCarbDiet.com, the book presents a sustainable, plant-forward lifestyle that focuses on fuel separation rather than calorie restriction.

The core premise of The High Carb Diet is simple but transformative: Carbs and fats do not mix. Pax explains that the human body efficiently burns carbohydrates for energy but readily stores fat when both are consumed together. By keeping high-carb meals low in fat, readers can unlock their body's natural metabolic potential and experience sustained energy without the "3 PM slump" or the hunger pangs associated with traditional dieting.

"It's not about restriction; it's about combination," says Sylva Pax. "Carbs are your body's primary fuel. Fats are for storage. When you stop mixing them, you unlock a world of food freedom. You really can enjoy your favorite comfort foods, save money on groceries, and lose weight without ever feeling deprived."

Key Benefits of The High Carb Diet:

- Eat Until Satisfied - Enjoy generous portions of plant-based "Yes-Foods" like pasta, beans, lentils, fruit, rice, and potatoes without counting calories or weighing every bite.
- Budget-Friendly Staples - Build your meals around affordable, everyday ingredients such as potatoes, rice, and vegetables, so healthy eating fits into a real-world grocery budget.
- Flexible for Real Life - Use optional "Cheat Days" to enjoy higher-fat favorites like meat, fish, eggs, or dairy on specific days, so you can handle social events and cravings without "falling off" your plan.
- Steady, Natural Energy - By prioritizing carbs as your primary fuel, you support stable energy and focus throughout the day, instead of the crashes that come with many restrictive diets.

Unlike rigid, all-or-nothing plans that lead to burnout, The High Carb Diet offers a flexitarian-friendly structure: the everyday focus is low‐fat, plant-forward eating, while the allowance for "Cheat Days" makes the approach workable for vegans, vegetarians, and meat‐eaters alike.

Availability:
"The High Carb Diet" is available for purchase immediately.

Amazon: https://www.amazon.com/dp/B0FXJFF7JT

Direct: https://thehighcarbdiet.com/

Review Copies:
Digital review copies are available upon request. Please contact contact@printaga-publishing.com for more information.

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Printaga Publishing LLC
30 N Gould St Ste N, Sheridan, WY 82801, USA

contact@printaga-publishing.com

Sylva Pax is a best-selling author and health advocate passionate about simplifying nutrition. With a focus on practical, sustainable lifestyle changes, Pax empowers readers to take control of their health without sacrificing the joy of eating.

This release was published on openPR.