The Dietician Who Helps Indians Across the World Heal PCOS, Reverse Diabetes & Transform Their Health-Using Only Real Indian Home Food

For millions of Indians living abroad in the USA, UK, Canada, Europe, Australia, and the UAE, staying healthy while juggling demanding lifestyles, hormonal imbalances, weight struggles, and cultural food habits feels overwhelming.
But one name has quietly become a lifeline for thousands globally:

Dietitian Ankita Gupta Sehgal - India's leading clinical dietitian for women's health and a holistic nutrition expert known for reversing diabetes, thyroid, fatty liver, and PCOS with 95% success.

With 16+ years of clinical experience, features in Deccan Chronicle, Travel+Leisure Asia, News18, and hundreds of powerful transformation stories - Ankita has become the go-to expert for Indians abroad who feel "stuck" with fad diets, protein powders, and conflicting western nutrition advice.

Why Global Indians Choose Ankita

For Indians living abroad, the struggle is real:
- Limited time to cook
- Easy access to fast food
- Lack of Indian dietitians who understand cultural eating
- Misleading western diet advice
- High rates of PCOS, diabetes, thyroid, and fatty liver

And that is exactly where Ankita's approach stands out.

Her philosophy is simple:
"No supplements. No extreme diets. No expensive foods.
Just real Indian home-cooked meals - rebalanced scientifically."

Her clients say that her plans feel like comfort food - but still bring results that feel impossible.

Signature Success Stories That Inspire
Over the years, Ankita has built a strong reputation for transformations that feel nothing short of life-changing:

⭐ Reversed diabetes naturally for clients in the USA, UK, and Dubai - even those who were close to starting medications.
⭐ Helped dozens of women conceive naturally by reversing PCOS & regulating periods, including those who had struggled for years.
⭐ Achieved 20-30 kg sustainable weight loss without cutting roti, rice, or Indian food.
⭐ Transformed the health of overseas clients who had very limited cooking access - including students and corporate professionals in the US and UK.

These stories are powerful because they reflect a simple truth:

**Indian food is not the problem - the imbalance is.
And Ankita knows exactly how to fix it.**

The Ankita Approach: Why It Works
Unlike conventional diet plans that focus on calorie-cutting or westernized meal structures, Ankita uses a clinical, root-cause approach:

1. Hormone-first nutrition
She maps cortisol, insulin, thyroid, inflammation and designs diets that align the body's biochemistry.

2. PCOS, diabetes & thyroid specialization
With a 95% success rate, she focuses on meal-timing, protein balance, anti-inflammatory foods, gut health and cycle-specific nutrition.

3. Home-food based diets for global Indians
She recreates plans using ingredients available in US Walmarts, UK Tesco stores, Middle Eastern supermarkets, and Australian Woolworths.

4. No supplements, no fad diets
Her clients appreciate how simple, sustainable and family-friendly her plans are.

5. Emotional + lifestyle support
Understanding stress, sleep, and work schedules is a core part of her counselling.

Her clients worldwide describe her as
"the dietitian who becomes family."

What Makes Her Work So Transformational?

Because her work goes deeper than diets.
She talks emotions. Hormones. Sleep. Stress. Cultural food habits.
And she personalizes every single plan like a blueprint.

It's nutrition - but it's also care, psychology, lifestyle coaching and gentle accountability.

That's why her approach works for:

1. Women with PCOS trying to get their cycle back
2. Men & women trying to reverse fatty liver and high cholesterol
3. People above 40 struggling with stubborn weight
4. Young Indians abroad with irregular routines
5. Couples trying to conceive naturally
6. Working professionals with burnout
7. Teens with hormonal shifts
8. Diabetes patients wanting to reverse early symptoms

Indians don't need weight-loss medicines, fad diets, detox teas or protein powders. We need balance - the right combination of carbs, protein, good fats, sleep, movement and our own homemade foods.

Healing begins when food becomes simple again.

Dietitian Ankita Gupta Sehgal
FA 355 First Floor, Mansarover Garden, New Delhi, India - 110015
+91-9873974659, info@nutritionmatters.co.in

Dietitian Ankita Gupta Sehgal is India's leading clinical dietitian specializing in women's health, PCOS, thyroid, diabetes reversal and fatty liver management. With 16+ years of experience, a 95% success rate, and global clientele across 25+ countries - she helps Indians worldwide heal with simple, home-cooked Indian meals. Featured in Deccan Chronicle, News18, Travel+Leisure Asia and more.

Consultations available for Indians across:
🇺🇸 USA | 🇨🇦 Canada | 🇬🇧 UK | 🇦🇺 Australia | 🇦🇪 UAE | 🇪🇺 Europe

Website: www.nutritionmatters.co.in

WhatsApp Consultation: https://wa.me/919873974659

Book your personalized plan today and begin your own transformation story - naturally, sustainably, and with Indian comfort food.

This release was published on openPR.