Press release
New Book "Personal Wellness RX" by Dr. LaQuenta Long Offers a Practical Prescription for Mindfulness and Emotional Wellness
November 7, 2025 - Dr. LaQuenta Long, PsyD, LMFT, licensed therapist and founder of Design Life Hub , unveils her transformative new book, Personal Wellness RX: Your Daily Self-Care Vitamins for Mindfulness and Emotional Wellness, available now in paperback and eBook, with an audiobook edition forthcoming. Published on November 5, 2025, and carrying the ISBN 979-8986292786, the book presents a groundbreaking approach to emotional health-treating self-care as a daily vitamin routine for the mind and soul.
In a world that often glorifies busyness and burnout, Personal Wellness RX offers a refreshing alternative: a simple, science-informed guide to emotional well-being rooted in intentional, daily practices. Dr. Long introduces readers to five essential "Self-Care Vitamins" - Awareness, Balance, Connection, Detox, and Exercise - each representing a core component of emotional wellness. Through these "vitamins," readers learn to strengthen mindfulness, restore personal balance, and nurture mental health one small, meaningful action at a time.
"A mental health journey doesn't have to start at crisis. Begin your self-care journey NOW, and start designing the life you have always wanted to live," says - Dr. Long
A Practical Framework for Modern Wellness
Unlike traditional self-help books that overwhelm readers with theory or rigid regimens, Personal Wellness RX distills wellness into actionable, manageable steps. Each "vitamin" represents a focus area for daily growth:
* Awareness - Cultivate mindfulness and emotional intelligence.
* Balance - Align your time, energy, and priorities with your values.
* Connection - Strengthen relationships and meaningful communication.
* Detox - Release negativity and establish healthy boundaries.
* Exercise - Engage your body to support emotional clarity and vitality.
By combining relatable storytelling, evidence-based psychology, and reflective exercises, Dr. Long helps readers design a personalized self-care plan that fits seamlessly into their daily lives. Whether you're a busy professional, caregiver, or student navigating life's pressures, this book provides the tools to reclaim calm, clarity, and control.
A Timely Message from a Trusted Expert
With over 20 years of clinical experience, Dr. LaQuenta Long, PsyD, LMFT, has become a trusted voice in mental wellness. As the founder of Design Life Hub, she has dedicated her career to helping individuals and organizations cultivate self-awareness, emotional balance, and resilience. Her workshops, books, and online courses empower people to create fulfilling, emotionally healthy lives through mindful habits and intentional living.
Dr. Long's expertise as a licensed marriage and family therapist shines throughout Personal Wellness RX . Her compassionate tone and practical insights make complex emotional concepts accessible to anyone seeking a roadmap to greater peace and purpose.
For Readers Seeking Clarity, Balance, and Empowerment
Personal Wellness RX is not just a book-it's a companion for anyone ready to take charge of their emotional health. Readers will discover how to:
* Design a personalized daily self-care plan.
* Understand emotional needs through the "Vitamin" model.
* Balance energy, time, and relationships.
* Detox from negative influences and strengthen boundaries.
* Build mindfulness through awareness and movement.
Perfect for therapists, educators, and anyone on a personal growth journey, the book invites readers to view wellness as an everyday commitment rather than a luxury reserved for spare moments.
Availability
Personal Wellness RX: Your Daily Self-Care Vitamins for Mindfulness and Emotional Wellness is available now in paperback and eBook formats, with an audiobook release coming soon. Copies can be found online through major retailers and directly at https://designlifehub.com [https://designlifehub.com/].
For additional information send an email via admin@designlifehub.com [mailto:admin@designlifehub.com]
Media Contact
Company Name: Dr. LaQuenta Long / Design Life Hub Press
Email:Send Email [https://www.abnewswire.com/email_contact_us.php?pr=new-book-personal-wellness-rx-by-dr-laquenta-long-offers-a-practical-prescription-for-mindfulness-and-emotional-wellness]
Country: United States
Website: https://designlifehub.com
Legal Disclaimer: Information contained on this page is provided by an independent third-party content provider. ABNewswire makes no warranties or responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you are affiliated with this article or have any complaints or copyright issues related to this article and would like it to be removed, please contact retract@swscontact.com
This release was published on openPR.
Permanent link to this press release:
Copy
Please set a link in the press area of your homepage to this press release on openPR. openPR disclaims liability for any content contained in this release.
You can edit or delete your press release New Book "Personal Wellness RX" by Dr. LaQuenta Long Offers a Practical Prescription for Mindfulness and Emotional Wellness here
News-ID: 4260092 • Views: …
More Releases from ABNewswire
CharmDate Identifies Financial Transparency as the New Standard in Modern Online …
As modern singles seek deeper compatibility and long-term stability in their relationships, Charmdate recognizes the importance of financial compatibility and encourages open communication about financial attitudes, habits, and expectations.
As modern singles seek deeper compatibility and long-term stability in their relationships, CharmDate, a leading platform for international matchmaking, is shedding light on an emerging trend that is reshaping dating norms: the growing importance of financial transparency. With millennials and Gen Z…
Healthcare Interoperability Solutions Market: Growth Outlook, Trends, and Strate …
Browse 160 market data Tables and 37 Figures spread through 223 Pages and in-depth TOC on "Healthcare Interoperability Solutions Market by Type (Software (EHR, Lab System, Imaging, Health Information Exchange, Enterprises), and Services), Interoperability Level (Foundational, Structural, Semantic), End User, and Region - Global Forecast to 2027
The global healthcare interoperability solutions market is experiencing a rapid transformation driven by digitization, regulatory pressure, and the emergence of advanced data-sharing technologies. Valued…
NGS Sample Preparation Market: Growth Outlook, Competitive Landscape & Future Bu …
Browse 299 market data Tables and 47 Figures spread through 301 Pages and in-depth TOC on "NGS Sample Preparation Market by Product (Reagents & Consumables, Workstations), Workflow (Library Prep, Target Enrichment), Sample Type (DNA), Application (Diagnostics, Drug Discovery), Method (Microfluidic, Automated), End User- Global Forecast to 2028
The global Next-Generation Sequencing (NGS) sample preparation market continues to experience robust growth, driven by efficiency gains in sequencing workflows, rising adoption in clinical…
Surgical Robots Market Set to Reach USD 23.7 Billion by 2029, Growing at a 16.5% …
Browse 355 market data Tables and 59 Figures spread through 319 Pages and in-depth TOC on "Surgical Robots Market by Product (Instruments & Accessories, Systems, Services), Application (Urological Surgery, Gynecological Surgery, Orthopedic Surgery, Neurosurgery), End user (Hospitals, Ambulatory Surgery Centers)- Global Forecast to 2029
Introduction: The Rapid Rise of Surgical Robotics
The surgical robots market is experiencing strong momentum as healthcare systems worldwide shift toward minimally invasive procedures. Valued at USD 11.1…
More Releases for Wellness
Anantamayaya Wellness Announces Expansion of Holistic Wellness
Anantamayaya Wellness Yoga Announces Expansion of Holistic Wellness Services
Kuala Lumpur
9/10/2024
Anantamayaya Wellness Announces Expansion of Holistic Wellness Services in Kuala Lumpur, Malaysia - Anantamayaya Wellness, a leading provider of holistic wellness services in Kepung, Kuala Lumpur, is pleased to announce the expansion of its offerings to meet the growing demand for integrative and preventative healthcare. The expansion includes introducing new services, such as beginner yoga practice for wellness and health, and…
Workplace Wellness Market Future Growth till 2026 | Wellness Workplace Solutions …
The global workplace wellness market was valued at $46.08 billion 2018 and is expected to reach $74.00 billion by 2026, registering a CAGR of 6.1% from 2019 to 2026. Workplace wellness programs are executed by the employers for managing the overall health issues of their employees and includes programs, policies, and others These worksite health programs are now becoming an important part that combines individual and organizational level strategies and…
Corporate Wellness- A Market Worth Observing Growth | BetterLYF Wellness, Classh …
A new research document is added in HTF MI database of 45 pages, titled as 'Corporate Wellness Market in India 2020' with detailed analysis, Competitive landscape, forecast and strategies. The study covers geographic analysis that includes regions like North America, Europe, Asia-Pacific etc. and important players/vendors such as Apollo Life Care Pvt. Ltd., Bargain Technologies Pvt. Ltd., BetterLYF Wellness Pvt. Ltd. , Classhop technologies India Pvt. Ltd., HealthifyMe Wellness Pvt.…
Wellness Tourism Market 2025 | Wellness & Hormone Centers of America, Aro Ha Wel …
Global Wellness Tourism Market: Snapshot
The demand within the global market for wellness tourism is expanding on account of the global propensity of the masses to immerse themselves into the cultures of a foreign land. Wellness tourism essentially refers to travel to a different country or region in order to get physiological and mental tranquillity through the native therapies of that region. In the contemporary times, globalization has not just led…
Workplace Wellness Market Future Growth till 2026 | Wellness Workplace Solutions …
The global workplace wellness market was valued at $46.08 billion 2018 and is expected to reach $74.00 billion by 2026, registering a CAGR of 6.1% from 2019 to 2026. Workplace wellness programs are executed by the employers for managing the overall health issues of their employees and includes programs, policies, and others These worksite health programs are now becoming an important part that combines individual and organizational level strategies and…
Workplace Wellness Market Shaping from Growth to Value FitLinxx, HealthifyMe, Tr …
The global workplace wellness market was valued at $46.08 billion 2018 and is expected to reach $74.00 billion by 2026, registering a CAGR of 6.1% from 2019 to 2026. Workplace wellness programs are executed by the employers for managing the overall health issues of their employees and includes programs, policies, and others these worksite health programs are now becoming an important part that combines individual and organizational level strategies and…
