Press release
Dr Jas Tilghman PhD Releases a Guide for Performers on Managing Stress Through EnterTraining
Image: https://www.aionewswire.com/storage/images/ckeditor//JasT%20(92)%20copy%20(1)%20(3)_1761071781.jpg
Entertainers Managing Stress Through EnterTraining [https://www.amazon.com/Instant-Insights-Entertainers-Managing-EnterTRAINing-ebook/dp/B07TK232Q3/ref] offers practical, evidence-based tools for performers to manage stress and distress in healthy, sustainable ways. The book emphasizes mindfulness, breathing techniques, and value-driven coping strategies that allow readers to stay closer to homeostasis, rather than turning to external habits that may be self-destructive.
While the book is written with performers in mind, its core strategies apply universally because, as Dr. Jas notes, "we all perform in some way, shape, or form." Whether on stage, in front of a camera, or navigating daily life, readers will discover approachable methods to reduce stress and build resilience.
Dr. Jasmine (Jas) Tilghman, Ph.D. is a Licensed Psychologist, Psychological Consultant, and Holistic Wellness Practitioner with expertise spanning performance, race-related stress, mindfulness, communication, and personal values. She currently serves as the Assistant Director of Mental Health Training, Intervention, & Response for Residential Life at UCLA, where she plays a pivotal role in shaping mental health support for students.
Her work extends beyond academia, as she has consulted for companies, served on university-wide mental health panels, and guided entertainment industry professionals toward healthier ways of managing stress. A certified practitioner in Performance Health in Education and Hot Yoga (RTY-200), Dr. Jas also integrates holistic practices into her approach, with a strong emphasis on the healing power of breath.
Dr. Jas is also the author of Color-Coded: A Therapeutic Sketch Journal TowardsPersonal Breakthrough for Black Folks , further showcasing her commitment to blending psychology, creativity, and wellness.
"I feel performers deal with a unique set of stressors that become less and less manageable over time if not tended to in a healthy way," says Dr. Jas. "Rather than seeking external coping habits, I want to encourage them to grow and practice self-soothing strategies so they can remain closest to balance and homeostasis."
Entertainers Managing Stress Through EnterTraining [https://www.amazon.com/Instant-Insights-Entertainers-Managing-EnterTRAINing-ebook/dp/B07TK232Q3/ref] is now available and can be purchased through major online booksellers. To learn more about Dr. Jas Tilghman's work and holistic wellness resources, visit truetoyoutherapy.com [http://truetoyoutherapy.com/?utm_source=chatgpt.com].
Global Book Network with Logan Crawford!
Watch the full interview on YouTube: Watch Here [https://youtu.be/URbGSoL_o2g?si=hxV-aJHvGZy6UenM]
Image: https://www.aionewswire.com/storage/images/ckeditor//Instant%20Insights%20on%E2%80%A6Entertainers%20Managing%20Stress%20Through%20EnterTRAINing_1761071934.jpg
Media Contact
Company Name: Global Book Network
Contact Person: Henry Zane
Email: Send Email [http://www.universalpressrelease.com/?pr=dr-jas-tilghman-phd-releases-a-guide-for-performers-on-managing-stress-through-entertraining]
Country: United States
Website: https://www.globalbooknetwork.tv/
Legal Disclaimer: Information contained on this page is provided by an independent third-party content provider. GetNews makes no warranties or responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you are affiliated with this article or have any complaints or copyright issues related to this article and would like it to be removed, please contact retract@swscontact.com
This release was published on openPR.
Permanent link to this press release:
Copy
Please set a link in the press area of your homepage to this press release on openPR. openPR disclaims liability for any content contained in this release.
You can edit or delete your press release Dr Jas Tilghman PhD Releases a Guide for Performers on Managing Stress Through EnterTraining here
News-ID: 4234881 • Views: …
More Releases from Getnews
Hot country from cold Sweden: Debut by Steph Upper Lip and the other side of the …
Image: https://www.globalnewslines.com/uploads/2026/01/1767788413.jpg
From the heart of Sweden, Steph Upper Lip blends rock power with Nashville country soul.
When songwriter Stefan Blomqvist heard Dasha's "Austin (Boots Stop Workin')," he loved the catchy drama - but he couldn't help thinking: "There's gotta be another side of this story."
So he wrote "Coming Right Back," the debut single from Steph Upper Lip, told from the male point of view.No ghosting. No betrayal. Just a broken truck,…
Casteel Chiropractic of State College, P.C. Enhances Wellness with Advanced Chir …
Image: https://www.globalnewslines.com/uploads/2026/01/1767807463.jpg
Casteel Chiropractic of State College, P.C. announces the continued expansion of its comprehensive chiropractic services designed to improve musculoskeletal health and overall wellness. The clinic focuses on evidence-based treatments, patient education, and personalized care plans tailored to individuals seeking relief from pain and mobility issues.Casteel Chiropractic has become a trusted resource for residents looking to maintain long-term spinal health.
Targeted Care for Common Conditions
The practice provides specialized treatment for common…
MaryPat Spikes Koos Releases Emotionally Charged Novel Age of the Earth
Image: https://www.globalnewslines.com/uploads/2026/01/1767824068.jpg
Image: https://www.aionewswire.com/storage/images/ckeditor//515qJi1biPL._SL1499__1767823318.jpg
Author MaryPat Spikes Koos presents a powerful story of love, struggle, and spiritual discovery in her new novel, Age of the Earth [https://www.amazon.com/Age-Earth-MaryPat-Spikes-Koos/dp/B0FX233DZR/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.j9pfgs7WVuJXxDme5ZIjbl7GaBgt-6ehxPXjNX1b5GCTzwrAJSO0bfw9bjV8c8_20R4fWr9a0Dtq8OrhpNPIw6wxHLCQHsX7g2atrVj34qnVzIV0VUBlYkyhhrXFoZHDfv0N2pZua0qv0WSAji3ok9RWOpe2KQUnxWau0WdV1ecpB-j1wmjjfTqqeLkyigQ182ol5iMuPNt7OrRL5GH3rSM-F0ajIo-2BpicmcUdqOE.6IcCyXKeT6qaykahfjdNIRYeeHi18HTPaZPFu7s1JFo&qid=1761529696&sr=1-8]. Inspired by her father's life in oil exploration, the book weaves faith, science, trauma, and resilience into a deeply personal narrative.
The novel follows Mary Margaret, a Baptist from Dallas, and Eugene, an atheist orphan turned oil man. Their worlds collide when their son is born…
Entrepreneur James Brenig Launches New Money Book for Teens, Adapting Wealth Cla …
Gibraltar-based entrepreneur James Brenig has debuted his first book, titled First Coins: Foundations of Wealth. Written specifically for teens and young adults, the book is a modern adaptation of the classic The Richest Man in Babylon, turning timeless financial principles into a relatable story that helps the next generation understand the basics of saving and investing.
The project began at home when James was looking for resources to teach his own…
More Releases for Jas
SimDis Analyzer Market Growing Trends and Technology Forecast to 2030 | PAC, Shi …
Global "SimDis Analyzer Market" Research report is an in-depth study of the market Analysis. Along with the most recent patterns and figures that uncovers a wide examination of the market offer. This report provides exhaustive coverage on geographical segmentation, latest demand scope, growth rate analysis with industry revenue and CAGR status. While emphasizing the key driving and restraining forces for this market, the report also offers a complete study of…
Global Fine Grinder Market Size,Share,Chain Research Report,2022-2028| Jas Enter …
Los Angeles, United States October 2022,- The research study presented here is a brilliant compilation of different types of analysis of critical aspects of the global Fine Grinder market. It sheds light on how the global Fine Grinder market is expected to grow during the course of the forecast period. With SWOT analysis and Porter's Five Forces analysis, it gives a deep explanation of the strengths and weaknesses of the global…
SimDis Analyzer Market Overview, Demands, Trend, Outlook, Growth Rate, and Key P …
SimDis Analyzer Market research report identifies, assesses, and analyses the up-and-coming trends along with major drivers, restraints, challenges, and opportunities in the market for the Manufacturing & Construction industry. The report contains estimations of CAGR values, market drivers, and market restraints in the Manufacturing & Construction industry which are helpful for businesses in deciding upon numerous strategies. The market type, organization size, availability on-premises, end-users organization type, and the availability…
Pulpers in Agriculture Market- Top Organizations, Opportunities and Forecasts to …
The report named, Global Pulpers in Agriculture Makret has been added to the archive of market research studies by QY Research. The industry experts and researchers have offered reliable and precise analysis of the global Pulpers in Agriculture market in view of numerous aspects such as growth factors, challenges, limitations, developments, trends, and growth opportunities. This report will surely act as a handy instrument for the market participants to develop…
Live Seafood Logistics Market to Witness Huge Growth by 2025 | Lynden, Midland, …
A new independent 115 page research with title 'Global Live Seafood Logistics Market Report 2018 guarantees you will remain better informed than your competition. The study covers geographic analysis that includes regions like North America, South America, Asia, Europe and important players/vendors such as Lynden, Midland, Live Ship Logistics, JAS, DHL, Clearwater With n-number of tables and figures examining the Live Seafood Logistics the research gives you a visual, one-stop…
Global Industrial Fine Grinding Mills Market 2018 - Retsch, Stedman, Jas Enterpr …
Eminent Market, recently published a detailed market research study focused on the "Industrial Fine Grinding Mills Market" across the global, regional and country level. The report provides 360° analysis of "Industrial Fine Grinding Mills Market" from view of manufacturers, regions, product types and end industries. The research report analyses and provides the historical data along with current performance of the global Industrial Fine Grinding Mills industry, and estimates the future…
