Press release
Healing words: MARA KANE's literature against the darkness
Stress, burnout, depression - books by MARA KANE ( (C) MARA KANE)
Lord of the Moths - A novel about the journey through depression
The novel "Lord of the Moths" is a poignant and deeply personal journey of a man who has suffered from depression since childhood. The work offers an unsparing chronicle of his ordeal and shows how true healing can lie in one's own body, in love and in the courage to change. The emotional odyssey into the depths of depression ultimately leads to the light - a novel that challenges the boundaries of medicine and opens up new perspectives.
Depression: My Path out of the Shadows
Depression is not just sadness or temporary dejection. It is a life-threatening illness, an all-encompassing darkness that overshadows everyday life.
With authentic experiences and scientifically sound strategies, this personal guide shows how to regain joie de vivre and inner strength despite depression. The book addresses sufferers and their relatives in a very empathetic way and offers concrete ways out of the illness.
Breaking through Burnout - the way out of exhaustion
Burnout affects millions of people - regardless of age, profession or social status. With this honest and practical guide, MARA KANE accompanies those affected on their way back to health, joie de vivre and inner strength. It is aimed at anyone who feels trapped in an endless cycle of stress, exhaustion and tiredness and has the impression that they will never live up to their own expectations. "The silent cry of your soul has a name: Burnout. This book is the help you've been waiting for," promises this guide.
Stress Management Made Easy
The third guide is dedicated to the question of how to effectively master challenging phases of life and stressful situations in everyday life and at work in increasingly turbulent times. With practical tips, communication strategies as well as breathing techniques, mindfulness and self-care exercises, this book offers a valuable guide out of stress.
About MARA KANE
MARA KANE combines personal experience with in-depth specialist knowledge on the topics of stress management, burnout and depression. All her guides are based on her own experience, scientific research and genuine empathy for those affected. The books are available on Amazon as e-books, paperbacks and hardbacks in both German and English.
Further information can be found on the website https://marakane.de.
Ralph K?hne
Ulmenstr. 9
16348 Wandlitz
Germany
https://marketing-effizient.de
Herr Ralph K?hne
033397-60519
033397-60529
mail@marketing-effizient.de
Behind the pseudonym MARA KANE is an association of various authors, specialist journalists, scientists, health experts, nutritionists and translators as well as those affected who contribute practical experience.
The namesake and initiators are Marina and Ralph K?hne. The two authors, journalists and bloggers live and work in Wandlitz near Berlin. They have already published numerous books and guides on the topics of health and travel.
MARA KANE has set itself the task of providing well-founded background information on various challenges in life, illnesses and ailments, offering comprehensive advice and innovative and tried-and-tested solutions. The spectrum ranges from everyday challenges such as losing weight and weight management, dealing with stress to diseases of civilization.
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