50 Mothers Selected to Lead Global Self-Care Revolution for Moms

A Call to Mothers Who Refuse to Keep Carrying Mental Chaos Alone

This World Mental Health Day, The YANA Method isn't just running another wellness challenge. We're building a movement of mothers who are done living in survival mode - and ready to reclaim calm, clarity, and connection as the new standard of motherhood.

Because here's what no one wants to admit:
Too many mothers are silently drowning in anxiety, exhaustion, and the invisible weight of doing it all. And the world's answer? "Push through. Be stronger. Smile anyway."

We know better - We know our nervous systems set the rhythm of our homes. Our presence creates safety for our children. When a mother heals, her family heals.
This is about rewriting motherhood - not as chaos, but as calm leadership.

The Invitation
- The 7-Day Mental Chaos Reset Challenge
- Seven days. Fifteen minutes a day.
- Practices that teach you to pause, breathe, and reset your nervous system - so you stop living on edge and start leading from peace.

The Founding Mamas Program
We're choosing 50 women to step into the first circle of Founding Mamas. This isn't just about joining - it's about shaping a movement, lending your voice, and standing as an example of what's possible when mothers prioritize calm as power.

Why This Matters
I) Stress Relief That Actually Fits: No extra hours you don't have. No "self-care" that feels like another task. Just tools that work in real life.

II) Calm Over Chaos: Nervous system resets that ripple into your patience, your presence, and your family.

III) A New Definition of Self-Care: Not indulgence. Not earned. Your baseline. Your right.

A Word From Our Founder
"As a mother, I know the chaos firsthand - the sleepless nights, the invisible pressure, the mental noise that never shuts off. This work isn't about band-aid fixes. It's about reclaiming our nervous systems so we mother from power, not depletion.

By gathering 50 Founding Mamas, we're creating a ripple effect that will touch families around the world." - Heanney, Founder of The YANA Method

Timeline
Sept 7-27: Founding Mama applications open
Sept 30: Onboarding with Heanney
Oct 1-7: The 7-Day Mental Chaos Reset Challenge
Oct 10: World Mental Health Day Celebration

Early Voices of Change
Even one 15-minute session has been described as "a full day of meditation." Another mama said: "I finally came back to myself. My kids felt it too."

Yana Wellness Limited, Unit 2A, 17/F, Glenealy Tower, No.1 Glene

The YANA Method is a global wellness initiative dedicated to supporting mothers in overcoming stress, anxiety, and emotional overwhelm. By blending modern psychology with ancient breathwork practices, The YANA Method delivers practical, science-backed tools designed to fit into the busy lives of moms in just 10 minutes or less.

This release was published on openPR.