Press release
Study Reveals a Silent Health Risk Airlines Don't Talk About on Long-Haul Journeys
Image: https://www.abnewswire.com/upload/2025/09/d8b91ce50ebbe12ea24fb18f5eeb7dbf.jpgA USA study has revealed that one of the most overlooked risks of long-haul flying isn't jet lag or turbulence, but immobility.
Published in Work: A Journal of Prevention, Assessment & Rehabilitation, the research paper "Posture, movement, and aircraft: An investigation into factors influencing in-flight discomfort" (paper) [https://doi.org/10.3233/WOR-208016] highlights how restricted movement during flights contributes to significant passenger discomfort and potential health impacts.
Research Reveals the Hidden Toll of Stillness
The study found that prolonged sitting in cramped airplane cabins leads to a steady build-up of discomfort, particularly in the neck, shoulders, lower back, and buttocks. Factors such as limited personal space, narrow seating, and even the social pressure of "not disturbing fellow passengers" often discourage movement.
"People think of discomfort as a minor part of flying," the authors note, "but when immobility persists for hours, it can affect circulation, posture, and longer-term musculoskeletal health."
Travel Agents Hear It All the Time
These findings echo what the travel industry already knows. A travel agent in Sydney [https://rosebaytravel.com.au/] explains:
"We hear this all the time from customers-long-haul flights, especially to destinations like Sydney, can be a real struggle physically. It's not unusual for people to tell us they arrive stiff, sore, and looking for ways to recover quickly before enjoying their holiday. This kind of research backs up what we've known anecdotally for years."
For many passengers, arriving in paradise already aching means the trip starts on the wrong note.
Expert Chiropractic Guidance
To help passengers protect their bodies during long-haul flights, two leading chiropractic clinics in Sydney - North Shore Family Chiropractors and Hills Spinal Chiropractors - have shared their expert advice. Together, they highlight simple but effective ways passengers can safeguard their spinal health at 35,000 feet.
Tips from North Shore Family Chiropractors (Chatswood)
*
Support your spine - Use a lumbar pillow or even a rolled-up jacket to maintain the natural curve in your lower back. This helps reduce spinal compression during long sitting periods.
*
Stretch before and after flights - Loosening tight muscles in your hamstrings, hips, and shoulders before boarding reduces the risk of post-flight stiffness.
*
Choose your seat wisely - Aisle or bulkhead seats allow more freedom of movement and make it easier to stand regularly.
"Even small changes in how you sit or prepare before a flight can make a huge difference," say the team at North Shore Family Chiropractors. [https://northshorechiro.com.au/] "Many of the flare-ups we see in clinic could have been avoided with simple preventative strategies."
Tips from Hills Spinal Chiropractors (Castle Hill)
*
Move every hour - Aim to stand, walk the aisle, or perform in-seat stretches at least once every 60 minutes to prevent stiffness and improve circulation.
*
Stay hydrated - Dry cabin air dehydrates spinal discs and muscles, making them more prone to irritation and discomfort. Regular water intake is essential.
*
Engage core muscles subtly - Even while sitting, gentle abdominal engagement helps support the spine and reduce passive slouching.
According to Hills Spinal Chiropractors: [https://hillsspinal.com/] "We regularly see patients who return from travel with aggravated back pain. The body isn't designed to sit still in a confined space for 14 hours straight. Building small, proactive habits into your flight routine makes all the difference."
Why It Matters
With international travel back in full swing, these insights are more important than ever. Immobility during flights isn't just uncomfortable-it can have lasting impacts on spinal health, circulation, and overall well-being.
By combining the latest scientific research with practical expert guidance, passengers can take control of their comfort and arrive at their destination ready to explore, not recover.
Final Boarding Call
The next time you're packing for Sydney, Singapore, or San Francisco, don't forget to pack strategies for your spine. Long-haul discomfort may be common, but it doesn't have to be inevitable. With smart habits and expert advice, every passenger can land not only safely, but comfortably.
Media Contact
Company Name: Rose Bay Travel Agents Sydney
Contact Person: Matt G Smith
Email:Send Email [https://www.abnewswire.com/email_contact_us.php?pr=study-reveals-a-silent-health-risk-airlines-dont-talk-about-on-longhaul-journeys]
Country: United States
Website: https://rosebaytravel.com.au/
Legal Disclaimer: Information contained on this page is provided by an independent third-party content provider. ABNewswire makes no warranties or responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you are affiliated with this article or have any complaints or copyright issues related to this article and would like it to be removed, please contact retract@swscontact.com
This release was published on openPR.
Permanent link to this press release:
Copy
Please set a link in the press area of your homepage to this press release on openPR. openPR disclaims liability for any content contained in this release.
You can edit or delete your press release Study Reveals a Silent Health Risk Airlines Don't Talk About on Long-Haul Journeys here
News-ID: 4167167 • Views: …
More Releases from ABNewswire

IBN Technologies' AP AR Automation Accelerates Rent Collection and Vendor Paymen …
As the complexity of U.S. real estate grows, firms are embracing AP AR automation to improve efficiency and scalability. IBN Technologies offers comprehensive automation solutions covering invoice capture, vendor payments, tenant billing, and reconciliation. Real-time dashboards and ERP integration help firms reduce costs, accelerate cash flow, and achieve 95%+ accuracy in receivables, enabling data-driven financial decision-making.
Miami, Florida - 02 Sep, 2025 - Across the U.S., the real estate sector is…

Hollywood Magic: Steven Vitali and Keith Liedtke Collaborate on a New Screenplay
Image: https://www.abnewswire.com/upload/2025/09/c1204b72376a0a26b52647c97df8effe.PNG
In the vibrant tapestry of storytelling, few collaborations shine as brightly as the one between Keith Liedtke and Steven Vitali. Born in 1953, Keith has been weaving narratives since his college days, driven by a passion for storytelling and a dream to see his words come alive on the big screen. For Keith, the journey to cinematic storytelling felt incomplete without the perfect partner, someone who shared his vision.…

Retailers in California Turn to Accounts Payable Services by IBN Technologies to …
California retailers are showcasing measurable financial progress by adopting accounts payable services to streamline operations. The update highlights improved invoice cycle times, enhanced supplier confidence, and stronger internal controls. Readers will discover how structured service partnerships are enabling retail brands to manage payables with accuracy, transparency, and long-term financial stability.
Miami, Florida - 02 Sep, 2025 - As organizations expand and transaction volumes surge, the demand for dependable accounts payable services…

Long Island Criminal Defense Attorney Jason Bassett Explains the Importance of T …
Long Island criminal defense attorney Jason Bassett (https://jbassettlaw.com/what-is-testimonial-evidence-in-new-york/) provides an in-depth look into the role of testimonial evidence in criminal cases throughout New York. At the Law Offices of Jason Bassett, P.C., the discussion centers on how testimonial evidence can shape the direction and outcome of criminal proceedings. As a key component in the justice system, testimonial evidence remains central to both prosecution and defense strategies.
Long Island criminal defense attorney…
More Releases for Chiropractors
Dr. Kyle Kopicki Named One of Pottstown's Leading Chiropractors by Local Patient …
Dr. Kyle Kopicki has been named one of Pottstown, PA and Limerick, PA top chiropractors, a recognition driven by glowing patient reviews and life-changing results. Known for his integrity, custom care plans, and consistent outcomes, Dr. Kopicki treats everything from back pain to sports injuries. With over 100 five-star reviews, his clinic thrives on reputation, not hype. New patients are welcome to experience the difference at Keep It Kinetic Chiropractic.…
Back 2 Strength Chiropractors - Leading Chiropractic Care in Eugene
Image: https://www.globalnewslines.com/uploads/2025/01/1737726473.jpg
Back 2 Strength Chiropractors is proud to offer expert chiropractic care to the Eugene community. With a holistic health and recovery focus, this trusted clinic provides services designed to promote wellness and relieve pain. The clinic is committed to helping patients find relief from various musculoskeletal issues, whether from accidents, sports injuries, or chronic pain conditions.
For those needing specialized care following an injury, Back 2 Strength Chiropractors is…
Chirorecruit Announces New Opportunities for Chiropractors Worldwide
London, UK - Chirorecruit, a leading platform for chiropractic job listings, has unveiled a host of new opportunities for chiropractors seeking employment. As the demand for chiropractic professionals continues to grow, Chirorecruit offers a convenient, easy-to-navigate job board designed to connect chiropractors with potential employers across the globe.
Chiropractors can now explore a variety of chiropractor jobs online [https://chirorecruit.com/], ranging from part-time to full-time positions, allowing them to work in locations…
Revolutionizing Spinal Health: Introducing Innovative Solutions from Expert Chir …
Chiropractic services, meticulously administered by skilled and experienced chiropractors [https://myevolvechiropractor.com/locations/chiropractor-west-schaumburg-il/#:~:text=YOUR%20FAMILY-,CHIROPRACTOR,-IN%20WEST%20SCHAUMBURG], constitute a comprehensive and multifaceted suite of therapeutic techniques meticulously engineered to enhance spinal health and promote overall well-being. This holistic branch of healthcare places a profound emphasis on the intricate manipulation and adjustment of the musculoskeletal system, which encompasses the spine, joints, muscles, and surrounding connective tissues.
At the core of chiropractic philosophy lies the belief that optimal spinal alignment…
Chiropractors have new technology to reinforce manipulations
San Diego, CA – Top chiropractors now have a new weapon in their arsenal to help patients maintain proper balance and alignment after a manipulation.
Typically, chiropractors use manipulation and other techniques to put the body in a correct skeletal alignment. But when improper muscle activation is a contributing factor, patients who perform certain activities as seemingly harmless as walking, jogging, or cycling can find their body out of…
Phoenix Chiropractors Adopt New Methods of Practice
With the affects of daily stress taking its toll on Phoenix residents, chiropractors are in high demand as we move in to the fall season. Most chiropractors are dealing with situation by utilizing a wide array of healing modalities, from shiatsu massage, to acupuncture, to standard forms of chiropractic care. They also focus on a variety of methods to enhance muscle relaxation and minimize tension.
Chiropractors in Phoenix aim not…