Press release
Empowering Women Through the Power of the Pause: Revised Book Tackles America's #1 Killer with Heart, Science, and Soul
With cardiovascular disease now claiming more women's lives than all forms of cancer combined, The Pause to Relax offers a compassionate and comprehensive guide to help women navigate the complexities of modern stress, lifestyle demands, and emotional health. This post-pandemic edition includes updated research, fresh insights, and actionable tools women can use to reclaim their wellness through the simple shifts in lifestyle choices including relaxation.
"Women are sprinting through life like racehorses," says Penkala, who draws a compelling parallel between her high-stakes career in thoroughbred racing and her holistic outreach in heart health. "But even the best athletes need rest. This book is a wake-up call to take the reins of our health before it's too late."
Penkala shares personal experiences with Atrial Fibrillation, expert health and wellness insights, and her signature framework, The Nine Pillars of Heart Disease Prevention, making this a must-read for women of all ages. Penkala's emphasis on holistic wellness aligns perfectly with the mission of The American Institute of Stress and leading wellness experts, and offers a vital blend of inspiration, science, and practical self-care strategies.
The Pause to Relax is available now wherever books are sold, in paperback, hardcover, or eBook format.
Media Contact
Company Name: Linda Penkala
Contact Person: Linda Penkala
Email:Send Email [https://www.abnewswire.com/email_contact_us.php?pr=empowering-women-through-the-power-of-the-pause-revised-book-tackles-americas-1-killer-with-heart-science-and-soul]
Country: United States
Website: https://www.lindapenkala.com/
Legal Disclaimer: Information contained on this page is provided by an independent third-party content provider. ABNewswire makes no warranties or responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you are affiliated with this article or have any complaints or copyright issues related to this article and would like it to be removed, please contact retract@swscontact.com
This release was published on openPR.
Permanent link to this press release:
Copy
Please set a link in the press area of your homepage to this press release on openPR. openPR disclaims liability for any content contained in this release.
You can edit or delete your press release Empowering Women Through the Power of the Pause: Revised Book Tackles America's #1 Killer with Heart, Science, and Soul here
News-ID: 4137544 • Views: …
More Releases from ABNewswire
Cardiff Care Workers Missing Out on Uniform Tax Refunds
Many Cardiff care workers are missing out on tax relief for uniforms. Pie's HMRC-compliant PAYE tax rebate app makes it easy to reclaim money owed, simplifying the process and ensuring carers receive the refunds they deserve.
CARDIFF, United Kingdom - 17 November, 2025 - Thousands of Cardiff care workers are failing to claim tax relief on work-related uniforms, leaving hundreds of pounds unclaimed each year. Many carers are unaware they are…
Liverpool Small Businesses Go Digital to Beat Tax Deadlines
Pie Money Limited is a UK-based fintech company transforming how individuals and small businesses manage and file taxes. With real-time calculations, intuitive design, and HMRC-compliant filing, Pie helps users stay stress-free and fully compliant throughout the tax year.
LIVERPOOL, United Kingdom - 17 November, 2025 - Liverpool's small business community is embracing digital tax tools at record speed as Making Tax Digital (MTD) requirements continue to reshape the way SMEs manage…
MyKetoCaps Launches Independent Educational Platform to Guide Consumer Health an …
MyKetoCaps has launched a new independent online platform dedicated to providing transparent, data-driven analysis for the health and wellness market. The resource employs a rigorous methodology to evaluate products, focusing on ingredient scrutiny, brand transparency, and third-party testing verification. This educational tool is designed to empower consumers with unbiased information, enabling them to make confident and informed personal wellness decisions without promotional influence.
Cleveland, OH - Nov 17, 2025 - MyKetoCaps…
Texas Legacy in Lights Premiere Draws Over 2,000 Visitors, Earns All 5-Star Revi …
Gonzales' Historic Light Show Shines Bright - Mayor, State Leaders, and Visitors from as far as Canada Attend Opening of Groundbreaking Attraction.
Gonzales, TX, USA - November 17, 2025 - The world's first permanent, narrative-driven, live-action projection mapping film, Texas Legacy in Lights, premiered to a sold-out crowd and universal acclaim on October 2, 2025, as part of Gonzales' 200th anniversary celebration. The event drew over 2,000 attendees - including Mayor…
More Releases for Pause
Finally, a Menopause Guide That's Actually Funny: Kitty Mae Reed Launches "THE P …
Hot flashes, brain fog, mood swings-oh my! Just in time for World Menopause Day, Jesari Beale Publishing is thrilled to announce the release of Kitty Mae Reed's highly anticipated new book, The Pause: An Honest (and Hilarious) Guide to Menopause, Madness & Midlife Mayhem.
Set for release on Saturday, October 18, 2025, The Pause cuts through the confusion and silence surrounding the menopausal transition with a fresh, laugh-out-loud perspective. Author Kitty…
When to Pause, When to Push: How Dee Agarwal Navigates High-Stakes Decisions
Dee Agarwal reveals how mastering the balance between strategic pausing and decisive action enables leaders to navigate high-stakes decisions with clarity, confidence, and long-term impact.
Atlanta, GA, 13th September 2025, ZEX PR WIRE, Every leader faces moments when hesitation costs millions and haste destroys everything. Yet, most never learn to navigate these crossroads effectively. The ability to discern when to hold back and when to move forward with conviction is a…
When to Pause, When to Push: How Dee Agarwal Navigates High-Stakes Decisions
Dee Agarwal reveals how mastering the balance between strategic pausing and decisive action enables leaders to navigate high-stakes decisions with clarity, confidence, and long-term impact.
ATLANTA, GA - September 8th, 2025 - Every leader faces moments when hesitation costs millions and haste destroys everything. Yet, most never learn to navigate these crossroads effectively. The ability to discern when to hold back and when to move forward with conviction is a skill…
September Eclipses: A Time for Pause, Healing, and Reconnection
Astrolink highlights how Virgo and Pisces phenomena can boost physical, mental, and emotional balance
Image: https://www.globalnewslines.com/uploads/2025/08/48ca8aff7f06b9451823c627d80cd039.jpg
A Lunar Eclipse in Pisces, followed by a Solar Eclipse in Virgo, is expected to stir the skies during September. These eclipses serve as invitations to observe more carefully what needs transformation in life.
According to Astrolink, the leading self-knowledge app through astrology, eclipses along the Virgo-Pisces axis highlight the contrast between rationality and sensitivity. Pisces connects…
A Lion's Stare, A World's Pause - New Work by Johan Siggesson
Eye to Eye with Extinction: A Lion's Future in Focus By: Johan Siggesson
A lion locks eyes with the camera. In that frozen moment, captured in a new black and white lion print [https://www.johansiggesson.com/prints/looking-at-me-looking-at-you-lion-044] titled "Looking at Me Looking at You" , Swedish wildlife photographer Johan Siggesson invites viewers to reflect on something deeper than beauty. The photograph is not just an artistic rendering of Africa's most iconic predator. It is…
"Pause The World For Peace" A Celebration of the 40th Anniversary of Internation …
Amidst a clear blue Manhattan sky and the dazzling billboards blanketing the iconic Duffy Square often called the Crossroads of the World, the Good News Corporation in partnership with Manhattan Borough President Mark Levine presented "A Moment of Silence for Peace" at noon in Time Square on the 40th anniversary of the International Day of Peace on September 21, 2024 and a Kick -Off to Climate Weeks with AY Young's…
