Press release
Bestselling Author Connie Bennett Announces New Book to Help Readers Reclaim Their Health After Dietary Setbacks
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Connie Bennett, also known for her bestselling books Sugar Shock! (Berkley Books) and Beyond Sugar Shock (Hay House), began developing this guide after confronting her own health relapse. Following more than a decade of sugar-free, clean eating, Bennett found herself slipping into old habits while caring for her terminally ill mother. As a result, she gained 21 pounds and developed insulin resistance.
"Relapsing into unhealthy habits doesn't mean you've failed, it means you're human," said Bennett, founder of Bounce Back Boldly. "My goal with this book is to help readers forgive themselves, understand their triggers, and find practical ways to get back on track without guilt, shame, or harsh self-judgment."
Rather than hide from the experience, Bennett spent over seven years investigating the psychological and behavioral patterns behind dietary setbacks. The result is a practical guide designed to assist others in reclaiming control of their health, even after major life disruptions.
Published in May 2025, I BLEW MY DIET! NOW WHAT? presents a step-by-step plan supported by neuroscience, habit change psychology, and nutritional guidance. The book has already received endorsements from industry voices including Mel Robbins and Jack Canfield, as well as recognition from Publishers Weekly's BookLife and Kirkus Reviews .
The book's core framework includes identifying personal triggers for unhealthy eating, using simple behavioral tools to counteract stress eating, and adopting a mindset shift Bennett call "GoalPower Plus." It also introduces readers to FEASTS (Fast, Easy, Awesome, Simple, Tested Strategies) ease the return to nourishing, balanced meals.
Bennett's recovery model includes contributions from holistic chefs Lizette and Geoff Marx, who provide three weeks of blood-sugar-balanced recipes, as well as wellness illustrations from cartoonist Isabella Bannerman. The book concludes with her original Hug-Hum-Rock Relief Process Trademark , a self-soothing technique grounded in science.
As founder of Bounce Back Boldly and creator of the Bounce Back Boldly Bootcamp, Bennett's mission continues to center on empowering people to overcome setbacks and embrace sustainable wellness. She is also a certified health coach, DreamBuilder Coach, life coach, and Emotional Freedom Technique (EFT) practitioner.
The book is now available for purchase through major online retailers, including Amazon: https://www.amazon.com/Blew-My-Diet-Now-What/dp/B0DHWG5QHZ.
About Bounce Back Boldly
Bounce Back Boldly is a wellness and lifestyle company founded by Connie Bennett. It offers evidence-based tools, coaching, and programs aimed at helping individuals recover from personal and dietary setbacks with strength and clarity. The company's mission is to empower individuals to regain control of their health through practical, compassionate guidance rooted in science and experience. Learn more at https://connieb.com [https://connieb.com/].
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Media Contact
Company Name: Bounce Back Boldly
Contact Person: Ms. Connie Bennett
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Phone: 760-550-9850
Country: United States
Website: https://connieb.com/
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