openPR Logo
Press release

Acceptance and Commitment Therapy Workbook 5 in 1: The Complete ACT Toolkit to Stop

05-22-2025 11:12 PM CET | Associations & Organizations

Press release from: ABNewswire

Acceptance and Commitment Therapy Workbook 5 in 1: The Complete

Image: https://www.abnewswire.com/upload/2025/05/8c82b1a5d216df8df479d125d52a705c.jpg

New ACT Workbook Offers Complete Toolkit to Reduce Overthinking and Restore Inner CalmMental health author Vivian Withmore has released a groundbreaking new resource for emotional well-being: Acceptance and Commitment Therapy Workbook: The Complete ACT Toolkit to Stop Overthinking, Conquer Anxiety, Overcome OCD, and Find Lasting Peace.

Backed by evidence-based strategies, this practical workbook is designed to help readers take back control of their thoughts and behaviors using the principles of ACT (Acceptance and Commitment Therapy). Whether facing racing thoughts, persistent anxiety, or compulsive patterns, readers will discover accessible tools to foster resilience, emotional clarity, and mindful living.

"This workbook was created for those who feel stuck in thought loops or emotional overwhelm," says Withmore. "It offers a way forward - not through perfection, but through presence, purpose, and action."

The book is structured as a guided toolkit, blending science-backed techniques like defusion, values clarification, and mindfulness exercises into a step-by-step format anyone can follow.

About the Author

Vivian Withmore is a dedicated mental health writer specializing in accessible resources that support emotional growth and long-term well-being. Her work draws from evidence-based modalities such as ACT, DBT, and CBT, and is trusted by thousands of readers seeking clarity, calm, and confidence.

Book Details:

Title: Acceptance and Commitment Therapy Workbook

Subtitle: The Complete ACT Toolkit to Stop Overthinking, Conquer Anxiety, Overcome OCD, and Find Lasting Peace

Author: Vivian Withmore

Available on: Amazon [https://www.amazon.com/Acceptance-Commitment-Therapy-Workbook-Overthinking/dp/1953934528]

Media Contact
Company Name: Vivian Withmore
Contact Person: Vivian Withmore
Email:Send Email [https://www.abnewswire.com/email_contact_us.php?pr=acceptance-and-commitment-therapy-workbook-5-in-1-the-complete-act-toolkit-to-stop]
Country: United States
Website: https://livetolearn.lpages.co/vivian-withmore/

Legal Disclaimer: Information contained on this page is provided by an independent third-party content provider. ABNewswire makes no warranties or responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you are affiliated with this article or have any complaints or copyright issues related to this article and would like it to be removed, please contact retract@swscontact.com



This release was published on openPR.

Permanent link to this press release:

Copy
Please set a link in the press area of your homepage to this press release on openPR. openPR disclaims liability for any content contained in this release.

You can edit or delete your press release Acceptance and Commitment Therapy Workbook 5 in 1: The Complete ACT Toolkit to Stop here

News-ID: 4031906 • Views:

More Releases from ABNewswire

Understanding Magnetic Switches: Types, Working Principles, and Applications
Understanding Magnetic Switches: Types, Working Principles, and Applications
A magnetic switch is a versatile electrical device that operates by responding to magnetic fields. From Hall Effect to reed switches, explore their functions, types, and diverse applications. What is a Magnetic Switch? A magnetic switch is an electrical device that operates by responding to the presence of a magnetic field. It functions by closing or opening its contacts based on the strength of the magnetic field. Specifically, the switch remains closed
Innovating embedded downlight technology: Leading the global trend of intelligent, efficient and customized lighting
Innovating embedded downlight technology: Leading the global trend of intelligen …
The strong rise of China's manufacturing industry has profoundly reshaped the technological landscape and development trajectory of embedded downlights. With its unparalleled industrial chain advantages, continuous technological innovation, and significant cost-effectiveness, Chinese enterprises have risen from participants in the global lighting industry to undisputed leaders. This transformation goes far beyond the huge production scale; it lies in the thorough innovation of the core technical content and application boundaries of embedded
North China Electric Power University Foreign Aid Training Program Visits Yiyuan Tech for Exchange
North China Electric Power University Foreign Aid Training Program Visits Yiyuan …
On July 23, 2025, the Electrical Industry Training Program of North China Electric Power University's Foreign Aid Project visited Yiyuan Technology for an exchange visit. The purpose was to gain in-depth insights into the company's innovations in renewable energy technology promotion and application [https://www.yiyen.com/about/], and to build bridges connecting university-enterprise cooperation with foreign aid initiatives. Image: https://ecdn6.globalso.com/upload/p/1108/image_other/2025-07/scene-1.jpg Image: https://ecdn6.globalso.com/upload/p/1108/image_other/2025-07/scene-3.jpg Upon arrival, the delegation received a warm welcome from company leadership and the reception
Pure Sine Wave Low Frequency Inverter Charger
Pure Sine Wave Low Frequency Inverter Charger
Pure sine wave low frequency inverter [https://www.yiypower.com/ap-mini-600w-1500w-120v-low-frequency-pure-sine-wave-inverter-charger-product/] is widely used and suitable for a variety of scenarios. In terms of home backup power, it can provide reliable power during power outages, ensuring that essential appliances such as refrigerators, air conditioners and medical equipment continue to operate . For solar power generation systems, Inverter charger [https://www.yiypower.com/ap-mini-600w-1500w-120v-low-frequency-pure-sine-wave-inverter-charger-product/] can converter DC Power from Battery, which charged by solar panels, into clean alternating current

All 5 Releases


More Releases for Workbook

New Workbook Bridges Brain Science and Compassion: The I Can Change Workbook
Image: https://www.abnewswire.com/upload/2025/10/b05cc5dc17c847cd374f276b542a6408.jpg Clinician and educator Heidi Crockett, LCSW, SEP, has released a groundbreaking workbook that makes the principles of interpersonal neurobiology (IPNB) accessible to clinicians, educators, and curious learners alike. Drawing on years of clinical practice and teaching, Crockett distills the core teachings of her Professional Certificate in Brain Health programs into a 248-page companion workbook. Until now, these tools were only available through live and online training. With this publication, readers
Manifest Your Desires with The Psychic Powerbook: A Manifesting Workbook!
An adult activity book demonstrating how to manifest your desires using both hemispheres of your brain, Universal Law, and spiritual practice! Learn how to manifest in a fun and easy way! The Psychic Powerbook will help you enhance your psychic abilities (ESP: Extra Sensory Perception) by training you to utilize a higher brain capacity through the development of your Higher Self connection. By strengthening your Higher Self connection, you will
Angela Allen Releases New Self-Help Book - The Mental Activity Workbook
Unlock Inner Harmony and Holistic Wellness with The Mental Activity Workbook Angela Allen, a seasoned mindfulness practitioner and holistic wellness advocate, is pleased to announce the release of her latest book, The Mental Activity Workbook: Practices to Enhance Well-being and Present-Living. This comprehensive guide invites readers on a transformative journey toward inner harmony, emotional resilience, and holistic wellness. In a fast-paced world where stress and distractions abound, The Mental Activity Workbook provides
Unleash Your Inner Potential with This Groundbreaking New Workbook.
A new 52-week interactive self-help workbook called "The story you tell yourself about yourself" is a guide designed to help individuals, students, and small teams nurture their gifts, achieve their goals, and significantly impact the world. With a mission to inspire others to reconsider their approach to life, the author Natalie Folgar believes that anything is possible with the right attitude. By providing daily self-care techniques and interactive prompts, "The story
FlipHTML5 Launches Workbook Software to Create Interactive Workbooks
Teachers have long used workbooks to augment their students' learning as well as to gauge their grasp of different topics. As teaching and learning move to being primarily online, workbooks still have a place in the process. Digital workbooks have now become a popular option for educators to use. they can create these themselves using workbook software that is available online. FlipHTML5 is a leading workbook software (https://fliphtml5.com/learning-center/7-best-online-workbook-creator-software-for-beginners/) that educators
19 Laws Of Manifesting Workbook Journal Unlocks Success Secrets
(Atlanta, Georgia) -- "Speaking to the subconscious mind holds the power to immense wealth and happiness?" 19 LAWS OF MANIFESTING is a new workbook journal that offers an insider formula to success. Now available on Amazon in Paperback and Hardcover formats. This fascinating workbook journal was created by CR Cataunya Ransom. After studying Oprah Winfrey, Diane Hendricks (worth $12.2 billion), Kim Kardashian, Rihana, Madonna, Beyonce, Reese Witherspoon, Judy Love, Sara Blakely,