Press release
Rebuilding in Nature: How Outdoor Activities Support Recovery
A recent group outing on the Katy Trail, where several residents explored the scenic route on e-bikes, was more than just a recreational activity-it was a reminder of how essential movement and nature are to mental and emotional wellness during recovery.
Nature and Movement: A Powerful Duo in Recovery
Early sobriety often means relearning how to handle stress, regulate emotions, and find enjoyment without substances. Physical activity-especially when paired with the calming effects of nature-can be a game-changer.
Exercise releases natural endorphins, improving mood and reducing cravings.
Spending time outdoors has been shown to lower anxiety and increase mental clarity.
Group outings build camaraderie and confidence, strengthening a resident's support system.
Experiences like the e-bike ride give residents the chance to rediscover joy and build new, healthy habits that support long-term success.
Healing, One Step (or Pedal) at a Time
Whether it's a hike, a bike ride, or simply a walk in the fresh air, Learn to Live Recovery encourages residents to engage with life in new, life-affirming ways. Recovery isn't just about what you leave behind-it's about all the new things you gain.
To learn more about the program or how it supports men through the phases of healing, visit www.learntoliverecovery.com.
#LearnToLiveRecovery #SoberLiving #MenInRecovery #RecoveryCommunity #NatureTherapy #OutdoorHealing #MentalHealthMatters #SoberMen #KatyTrailAdventure #SoberActivities #ExtendedCareRecovery #MissouriRecovery
Glance Creative
7501 Forsyth Blvd
Clayton, MO 63105
314-725-2439
www.glancecreative.com
info@glancecreative.com
Learn to Live Recovery guides their residents towards sobriety & proves living a sober life is much more fulfilling than staying addicted to drugs & alcohol.
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