Press release
Life Coach and Wellbeing Expert Helps RemoteWorkers Build Resilience and Thrive in NewBook by Andreja Borin
Image: https://authoritypresswire.com/wp-content/uploads/2025/04/Andreja_109-1.jpgLONDON - 28 April, 2025 - A Life Coach and Wellbeing expert who specialises in nervous system regulation, is providing strategies and practical suggestions in her debut book, to help remote workers improve their productivity, health and self-leadership.
Work Well. Live Well [https://www.amazon.co.uk/dp/1068365900] by Andreja Borin focuses on providing a holistic roadmap to guide professionals to achieve a more balanced life whilst working remotely. With 41 percent of Brits now working from home in some capacity according to UK government figures (ONS October 2024), millions of professionals now spend some of their weeks in this way.
Throughout the book she weaves together her 16 years of knowledge and personal experience, having helped hundreds of clients to transform and reset their lives for the better.
Delving deeper, far from just providing surface-level productivity hacks, Andreja offers actionable insights to help people build a remote work lifestyle that aligns with their values and goals. With her expertise as a guide, readers will learn how to transform their work-from-home experience into one that empowers their productivity, enables them to create an inspiring workspace, and integrates mindfulness, movement and balanced nutrition to support their overall wellbeing.
While the book is designed with remote and hybrid workers in mind, its practical insights and holistic strategies are relevant to anyone navigating a professional environment. Whether working from home, in the office, or somewhere in between, readers will find valuable tools to enhance their well-being, productivity, and sense of purpose. Author Andreja Borin says, "This book is about transforming the collective health of our workforce. We can't separate productivity from well-being. When we feel safe, rested, nourished, and connected to purpose, we naturally show up with more presence and confidence. Work Well. Live Well. is a call to come home to ourselves - while doing the work we love."
Chapters include a focus on the psychological and practical shifts involved in transitioning to remote working. From the importance of managing stress through to understanding how the nervous system can be harnessed for self-regulation through Polyvagal Theory. Based on her 4-step Mindful Goal Setting framework-developed through years of client work and grounded in nervous system-informed practice Andreja offers a fresh and holistic approach to achieving goals with clarity, regulation, and purpose.
Another focus of Work Well. Live Well. is around establishing a good bedtime routine and optimising sleep quality. Highlighting the relationship between sleep and emotional well-being, Andreja offers practical guidance to improve sleep hygiene and establish calming routines that support deep rest for anyone navigating blurred boundaries. Having worked extensively with professionals, athletes, and celebrities, Andreja weaves her own experience of the healing power of breath work throughout the pages of the book. She focuses on how different breathing patterns influence emotional state, cognitive clarity, and physiological functions such as digestion and heart rate. Readers are guided through simple techniques to ease stress, enhance focus, and support both physical and mental well-being throughout the workday.
Work Well. Live Well. The Remote Workers Guide to Productivity, Well-Being and Personal Growth in the Modern Workspace by Andreja Borin is published on 29th April 2025.
For more information or interviews with Andreja Borin contact Nicola Rowley on 07932 656685 or email: nicola@njrpr.com [mailto:nicola@njrpr.com]
Media Contact
Company Name: TMSP Agency
Contact Person: Mark Stephen Pooler
Email: Send Email [http://www.universalpressrelease.com/?pr=life-coach-and-wellbeing-expert-helps-remoteworkers-build-resilience-and-thrive-in-newbook-by-andreja-borin]
Phone: +447930691683
Country: United Kingdom
Website: https://contactmark.me
Legal Disclaimer: Information contained on this page is provided by an independent third-party content provider. GetNews makes no warranties or responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you are affiliated with this article or have any complaints or copyright issues related to this article and would like it to be removed, please contact retract@swscontact.com
This release was published on openPR.
Permanent link to this press release:
Copy
Please set a link in the press area of your homepage to this press release on openPR. openPR disclaims liability for any content contained in this release.
You can edit or delete your press release Life Coach and Wellbeing Expert Helps RemoteWorkers Build Resilience and Thrive in NewBook by Andreja Borin here
News-ID: 3991428 • Views: …
More Releases from Getnews
Duque Arango Gallery Highlights Botero and Amaral in Latin American Art
Image: https://www.globalnewslines.com/uploads/2025/09/1759240454.jpg
Latin American Art: [https://galeriaduquearango.com/] Collecting Fernando Botero [https://galeriaduquearango.com/en/artist/fernando-botero/] and Olga de Amaral [https://galeriaduquearango.com/en/artist/olga-de-amaral/] with Duque Arango Gallery
When you think about Latin American art, two names immediately stand out: Fernando Botero and Olga de Amaral. Both are icons, both are Colombian artists, and both have left a mark so profound that their influence reaches far beyond the borders of Colombia and Latin America. If you've been considering collecting works by…
Spanish Wildlife Tourism Company Guarantees 95% Success Rate for Rare Animal Sig …
Image: https://www.globalnewslines.com/uploads/2025/09/1759240656.jpg
Pioneering company combines conservation education with unforgettable wildlife encounters, offering guaranteed sightings and premium equipment for nature enthusiasts
Wildlife Experiences Spain Revolutionizes Eco-Tourism with Expert-Guided Nature Adventures Across Spain's Most Pristine Landscapes
Madrid, Spain - Wildlife Experiences Spain [https://wildlifeexperiencespain.com/], a leading eco-tourism company specializing in authentic wildlife encounters and nature immersion experiences, announces its comprehensive range of expert-guided adventures designed to connect travelers with Spain's extraordinary biodiversity while promoting conservation awareness.
Founded…
A Journey of Transformation: Veronique Ziehaus' "12 Diamanten und ein Weg voller …
Image: https://www.globalnewslines.com/uploads/2025/09/1759238585.jpg
Would you dare to leave behind stability to walk into the unknown?
If not, then in this regard, you should read this book, "12 Diamanten und ein Weg voller Steine [https://www.amazon.com/dp/1967679304]", by Veronique Ziehaus. In this book the author has shared with her readers about a life-altering journey along the Camino de Santiago, discovering invaluable lessons of resilience, trust, and self-discovery. Now, her memoir is set to inspire readers worldwide…
Hangzhou conference highlights international human resources
Image: https://enapp.chinadaily.com.cn/images/202509/29/68da7088a31017a872251563.jpeg
Beijing, Shanghai, Guangzhou, Hangzhou, and Chengdu are the five Chinese cities most attractive to foreign talent, according to a new survey, with Suzhou, Shenzhen, Nanjing, Qingdao, and Xiamen following behind.
The findings of the latest survey were released at the 2025 Hangzhou International Human Resources Exchange and Cooperation Conference, which opened on Sunday in Hangzhou, Zhejiang province.
The survey was conducted by the Foreign Talent Research Center of the Ministry of…
More Releases for Work
Digital association work: How associations organize their committee work transpa …
Regensburg, 04.09.2025 - Whether board meetings, committees, working groups or member communication - work in associations thrives on exchange, collaboration and a clear structure. At the same time, many organizations face the challenge of providing information securely and coordinating smoothly, even at a distance.
With 5F, associations digitize their committee work, simplify internal processes and provide documents and information securely and clearly at all times. The platform can be used flexibly…
GS Housing Group 2023 Work Summary And 2024 Work Plan International Company
At 9:30 am on January 18,2024, all the staff of the international company opened the annual meeting with the theme of "enterprising" in the Foshan factory of Guangdong Company.
1Work summary and plan
Image: https://www.gshousinggroup.com/uploads/163.jpg
The first part of the meeting was started by Gao Wenwen, the manager of the manager of the East China region, and then the North China office manager, the overseas office manager and the overseas technology department manager…
Catholics, Adventists, Pentecostals, and Baptists made the following declaration …
The Pan-Amazonian Ecclesial Network (REPAM) is a Vatican-led organization that is responsible for promoting the Laudato Si' climate change agenda in the Amazonian region. It was founded by the Latin American Episcopal Council (CELAM), the National Conference of Bishops of Brazil (CNBB), the Latin American and Caribbean Secretariat of Caritas (SELACC), the Latin American and Caribbean Confederation of Religious and Religious (CLAR), all Roman Catholic hierarchical organizations. On December 6,…
Is LED Work Light Efficient Enough in the Work Place? – Arizton
The LED work light demand is driving the competition between the replacement and new implementation
According to the latest Arizton's market research report, the LED work light market size to cross USD 31 billion by 2025, growing at a CAGR of 8% during the forecast period.
LED Work Light Market Growth
The LED work lights are better than the traditional work light models. The demand for LED work light is driving the…
Work exchange platform Work For Lodgings launched
Announcing the launch of Work For Lodgings (www.workforlodgings.com), a new platform that caters for the exchange of work for accommodation.
Work For Lodgings is a new work exchange platform connecting hosts from all over the world with guest-workers who are happy to work in exchange for food and accommodation. Work For Lodgings is all about direct exchange, gaining new experiences, making new friends and enabling alternative ways of living.
“I created Work…
Temporary Work Permit
While recruiting, i.e. matchmaking between employer and employee, is not subject to restrictions, temporary work employers needs to apply for a permit (§1 I 1AÜG).
Until your company has this permission, it is fully permissible to provide recruiting services. When operating prior to having received permission, be very sure that you are not engaging in temporary work. Authorities are very cautious about illegal temporary work and will often conduct spontaneous inspections…
