Stacey Smith Delivers Groundbreaking Yoga Training with The King's Trust - The First of Its Kind

Birmingham, UK - 26th February 2025 - Fourteen young people from across Birmingham took part in a groundbreaking yoga training programme between the 10th and 14th of February, marking the first-ever yoga initiative run by The King's Trust on its Get Started programme. The training, delivered by Stacey Smith, founder of 3 Yoga, represents a full-circle moment in Stacey's journey, having started her own business with the help of The King's Trust back in 2018.

Stacey was once a young entrepreneur seeking guidance through the Enterprise Programme, where she successfully launched her own yoga business. She later became a Youth Ambassador for The King's Trust, inspiring and mentoring other young people to follow their passions. Now, she has taken the next step as a Delivery Partner, bringing her unique 3 Yoga method to young people looking to transform their lives through movement, breathwork, and mindfulness.

This training in Birmingham was a historic milestone, marking The King's Trust's first-ever yoga programme. The response was overwhelmingly positive, with participants finding confidence, strength, and a sense of calm through the specially designed sessions.

Unlike traditional yoga methods, 3 Yoga focuses on three core principles:

1. Creating Space in the Body - Through carefully selected asanas, participants learn to release tension, improve mobility, and feel lighter in their movements.

2. Boosting Confidence - The sequences are designed to empower individuals, helping them overcome self-doubt and cultivate self-assurance both on and off the mat.

3. Building Strength - Rather than complex postures, 3 Yoga uses dynamic, accessible movements that strengthen the body in a way that feels natural and energizing.

By prioritizing real-world benefits over rigid poses, 3 Yoga makes yoga accessible to everyone, regardless of experience, fitness level, or background. The programme incorporated breathwork, meditation, and practical tools to help participants manage stress, anxiety, and daily challenges.

For many of the young people involved, this was their first experience with yoga, and the impact was profound. The sessions helped them discover new ways to manage stress, anxiety, and self-confidence, with many expressing an interest in continuing their practice beyond the programme.

"The response was incredible," says Stacey Smith, reflecting on the week. "To see these young people embracing yoga in a way that is meaningful to them was truly inspiring. Yoga isn't just about flexibility - it's about building resilience, inner strength, and a sense of self-worth. I'm proud to have introduced them to a practice that can support them for life."

The success of this training has opened the door for future collaborations between 3 Yoga and The King's Trust, ensuring more young people across the UK can benefit from this innovative and accessible approach to yoga.

With its fresh, inclusive take on yoga, 3 Yoga is proving that this ancient practice isn't just for the ultra-flexible - it's for anyone looking to grow, heal, and step into their power.

Stacey Smith
8 Route de la Sence
53300 Soucé

info@3yoga.fr
www.3yoga.fr

About 3 Yoga

3 Yoga is a modern, accessible yoga method founded by Stacey Smith in 2023. Unlike traditional yoga styles, 3 Yoga focuses on three core principles: creating space in the body, boosting confidence, and building strength. Designed to be inclusive for all levels, it emphasizes movement that feels natural, empowering, and transformative.

More than just physical postures, 3 Yoga integrates breathwork, meditation, and mindfulness to support mental well-being, reduce stress, and build resilience. The method is now being taught in yoga schools and training programs worldwide, with Stacey's mission to make yoga practical, powerful, and accessible to everyone.

For more information, visit www.3yoga.fr.

This release was published on openPR.