The Midlife Male Handbook A Man's Guide to Thriving Through Andropause

The single biggest killer of men after 50 is heart disease, yet males aged 50 to 54 have the highest suicide rate of all.
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The single biggest killer of men after 50 is heart disease, yet males aged 50 to 54 have the highest suicide rate of all.

Men who commit suicide tend to have lower testosterone levels. Low testosterone is not only a risk of heart disease, but by midlife men are starting to feel the effects of low testosterone more than at any other time in their life, which can bring a whole host of symptoms - physical, emotional, mental and psychological - also known as the 'andropause'.

Not only that, but testosterone levels are falling. Testosterone levels are down just 50% in 20 years... The average 22-year-old today has lower testosterone than the average 70 year old had just 50 years ago.

Yet testosterone is stigmatised.

James Davis says we need to start talking about it, undo the stigma, and start helping men not just survive, but thrive. And this is why he wrote this book.

The Midlife Male Handbook is a comprehensive resource designed to help men reclaim their vitality during andropause. This book goes beyond addressing just the physical symptoms of midlife, like decreased energy, by also delving into the emotional and psychological challenges that often accompany this stage.

With practical advice rooted in the latest research, it offers a holistic approach to managing the andropause, including a 30-day program focused on diet, exercise, and mental well-being. Whether you're facing fatigue, mood swings, or relationship strain, this guide provides actionable strategies to help men not just survive but thrive in midlife. It's an invaluable tool for men over 40 and their loved ones, offering the insights needed to turn into a mid-life crisis into an opportunity for renewed health and happiness.

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About the author:

James Davis is one half of the husband-and-wife team behind multi-award winning coaching and fitness company 38 Degrees North and The MidlifeMentors. The couple are highly regarded as leading experts in midlife health and happiness. Claire & James - AKA The Midlife Mentors - are also public speakers and feature regularly in national press.

They have hosted a highly successful podcast The Midlife Mentors since 2019 which is now in the top 1.5% of podcasts globally. The aim of the podcast is to lift the lid on their no-nonsense approach to thriving after 40 - in mind, body and soul.

Their science-based approach leverages their experience in psychology, NLP, stress management, personal training, nutrition and life/business coaching. They're also hormone specialists and Level 1 certified by the International Menopause Society.

Over a career spanning a decade James and Claire have trained thousands of clients and they are incredibly passionate about offering an anti-fad approach to the health and wellness narrative. No fancy diets or pseudo-science. Just authentic, balanced information based on a wealth of professional and personal experience.

Championing the andropause and empowering midlife men with the knowledge and tools to make meaningful changes to their lives is a particular passion for James and he's proud to work with corporations like CitiBank, Morrisons and KPMG delivering workshops and programmes around andropause and other health subjects.

For a review copy, press images or interview time with James, please contact:

Olivia Pearce - Read Maxwell Communications - olivia@readmaxwell.co.uk [mailto:olivia@readmaxwell.co.uk]

To see more information about the book, please visit:

https://www.amazon.com/Midlife-Male-Handbook-Thriving-Andropause-ebook/dp/B0DM7JXKPM/

Author: James Davis

The Midlife Male Handbook

ISBN G78-0-G12106-3G-7

17.00
Media Contact
Company Name: Read Maxwell Communications
Contact Person: Olivia Pearce
Email: Send Email [http://www.universalpressrelease.com/?pr=the-midlife-male-handbook-a-mans-guide-to-thriving-through-andropause]
Country: United States
Website: https://www.amazon.com/Midlife-Male-Handbook-Thriving-Andropause-ebook/dp/B0DM7JXKPM/

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