New Book by Mary Ann Wietbrock Offers a Holistic Roadmap to Sustainable Health Transform Health with Practical, Science-Backed Strategies from an Experienced Wellness Advocate

Image: https://www.globalnewslines.com/uploads/2025/01/1736454222.jpg

13th January, 2025 - Fresh on the weight-loss scene: Unraveling Weight Loss by registered nurse and wellness advocate Mary Ann Wietbrock [https://www.amazon.com/dp/B0DJY5XGPZ]. With practical and applicable advice, she disentangles the mythologies surrounding quick fixes and diet fads, guiding her readers through a clear path toward permanent health and weight loss.

Unraveling Weight Loss launches the pioneering 5-Steps to Wellness model, which outlines a holistic approach that's poised around hydration, stretching, healthy eating, motion, and sleep. Wietbrock has provided the most in-depth roadmap for readers to develop sustainable habits without extreme sacrifice.

Weight loss is not about the number on the scale but about creating a healthier and more balanced lifestyle," Wietbrock said. "In Unraveling Weight Loss [https://www.amazon.com/dp/B0DJY5XGPZ], I wanted to share a practical science-based guide that anybody can follow to transform their health.

Wietbrock weaves her experience as a nurse into the book and uses real-life success stories with evidence-based strategies to address common challenges such as emotional eating, stress management, and the myths about diet trends, providing practical solutions for staying consistent and motivated.

This is a book that brings along with it an inviting approach and clear guidance-an absolute must-read for anyone striving to improve their health either by just starting out in this journey or refining this wellness routine.

About the Author:

Mary Ann Wietbrock [https://www.amazon.com/dp/B0DJY5XGPZ] is an Advanced Practice Board Certified Clinical Nurse Specialist & certified as an Elite Trainer in Fitness, Nutrition, and Corrective Exercises with the International Sports Science Association. She has been a nurse for many years and has helped people with weight loss since 2014.

Book Name: Unraveling Weight Loss

Author Name: Mary Ann Wietbrock

ISBN Number: 979-8342887861

Kindle Version: Click Here [https://www.amazon.com/dp/B0DJN573QJ/]

Paperback Version: Click Here [https://www.amazon.com/dp/B0DJY5XGPZ]
Media Contact
Company Name: American Publishers Inc
Email: Send Email [http://www.universalpressrelease.com/?pr=new-book-by-mary-ann-wietbrock-offers-a-holistic-roadmap-to-sustainable-health-transform-health-with-practical-sciencebacked-strategies-from-an-experienced-wellness-advocate]
Phone: +1(818)483-1118
Address:12100 Wilshire Boulevard, 8th Floor
City: Los Angeles
State: CA 90025
Country: United States
Website: https://americanpublishersinc.com/



This release was published on openPR.