Breaking News - Bestselling Arthritis Cure Author Phil Escott Releases Holistic Fitness Workout Book on Amazon Kindle

Pure Activity written by Phil Escott, author of Kindle bestseller, “Arthritis, The Best Thing That Ever Happened To Me” is for those who do not have such serious health problems, or for those who have already reversed them and are ready to take the next step with their exercise and lifestyle to maintain great health and vitality.

Phil had a background in yoga, meditation and Ayurveda. He then went on to own his own gym and train hundreds of clients and write extensively for many health and fitness publications. He himself went from being an overweight carb eater to being lean, energetic and running on fat, the hidden source of energy… as well as reversing a so-called incurable disease that he developed when following regular “healthy” guidelines.

From the knowledge gained in both his time in health and fitness and his successful recovery, combined with his many years’ experience in yoga and meditation, Phil has developed an expertise that is truly holistic, allowing him to help many others to improve or regain their health with his books, interviews and Skype consultations.

In recent years it has come to light that a lot of our conventional exercise and dietary guidelines weren’t doing us much good, putting a strain on the body and causing inflammation, the root of so many illnesses. This has left people confused and has even put them off attempting to improve their lifestyles altogether.

Pure Activity draws on the best of both ancient and cutting edge modern principles to give you clear guidelines on how to enjoy your diet and exercise. You will find techniques to lessen the impact of your cardio workouts, build muscle, lose fat and reduce inflammation using principles from paleo, Ayurveda, HIIT and yoga.
There are chapters on how different foods affect the Ayurvedic doshas (body types) and applying ancient breathing techniques to any exercise or sport you might be involved in, whether amateur or professional, to reduce the heart rate for the same intensity thus making the body more efficient and aiding in quick recovery. Phil also delves into the secrets on the 20-rep squat, one of the most effective ways to build muscle fast, and how to train the mind to execute it successfully. There is also a wealth of info about how the popular paleo diet corresponds very well to Ayurvedic principles and how looking at the same process through these different lenses brings an even clearer understanding of how to keep our bodies healthy and vibrant.

Phil Escott has written two health improvement books. Arthritis – The Best Thing That Ever Happened to Me: Healing The Pain Of Psoriatic And Rheumatoid Arthritis And How Autoimmunity Can Heal Your Body And Soul was released on 29 June, 2016 and has been a Top Seller on Kindle ever since.
PURE ACTIVITY: Minimize the impact of cardio workouts, build muscle and lose fat with inspiration from paleo, Ayurveda, HIIT and yoga was released 24 October, 2016.

Phil Escott Author
Address - 15 Merewood, WN8 6RU, Skelmersdale, UK
Phone - (44) 7718 318647
Website - philescott-author.com/
Contact - Phil Escott - phil.escott@pureactivity.net

This release was published on openPR.