New Book BURNOUT: Deal With It by Keith Matthews Offers Vital Guidance for Navigating Stress in High-Stakes Professions

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January 3, 2025 - Keith Matthews, a healthcare professional with nearly 40 years of experience, is proud to announce the release of his transformative new book, BURNOUT: Deal With It https://www.amazon.com/dp/B0DKRNJ1R5. This timely and compelling work addresses one of the most pressing challenges in high-stress professions: the overwhelming emotional and physical toll of burnout and moral injury.

Dedicated to healthcare workers, first responders, and teachers, BURNOUT: Deal With It provides actionable insights and personal stories that resonate deeply with those who have chosen lives of service. Matthews blends professional expertise with candid reflections, offering readers a roadmap to rediscover joy, resilience, and balance in their work.

Key Features of the Book

* Identifying Burnout and Moral Injury: Matthews challenges traditional definitions of burnout, introducing the concept of moral injury to highlight the ethical and emotional conflicts faced by professionals in high-stakes roles.
* Practical Strategies for Resilience: From mindfulness practices to building support networks, the book offers techniques for managing stress, processing trauma, and avoiding emotional exhaustion.
* Stories of Transformation: With poignant anecdotes, including the unforgettable tale of a homeless man's unexpected redemption, Matthews illustrates the power of small acts of kindness and the ripple effects of compassion.
* Empowering Professionals: The book encourages readers to embrace vulnerability, release guilt, and redefine strength through self-compassion and open dialogue.

"Burnout isn't just about stress-it's about the cumulative weight of unprocessed emotions and ethical dilemmas," says Matthews. "This book is my way of sharing what I've learned over 40 years, to help others navigate these challenges and thrive in their careers."

Advance Praise for BURNOUT: Deal With It

* "A must-read for anyone in the healthcare field. Matthews' honest and practical approach makes this book a beacon of hope."

* "Keith Matthews has written a compassionate and deeply personal guide that resonates with anyone striving to make a difference while battling the toll it takes."

About the Author:

Keith Matthews, RN, is a dedicated Hospice nurse based in northern Florida. Originally a mathematics major, Keith's career took a transformative turn when he began working in a hospital Emergency Room. His diverse experience spans various settings, including multiple emergency rooms, critical care units, a recovery room, a cardiac cath lab, and a Level One trauma center in New Jersey. After relocating from New Jersey over 25 years ago, Keith has built his life in Florida, where he raised his family.

Book Name: Burnout, Deal With It [https://www.amazon.com/dp/B0DKRNJ1R5]

Author Name: Keith Matthews, RN

ISBN Number: 979-8330494651

Ebook Version: Click Here [https://www.amazon.com/dp/B0DKFQC8F2]

Paperback Version: Click Here [https://www.amazon.com/dp/B0DKRNJ1R5]

Hardcover: Click Here [https://www.amazon.com/dp/B0DKQX2Z9P]
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This release was published on openPR.