Purple Sky Counseling The Trauma and Anxiety Experts

Therapy Designed Just for You!

It's time to heal

At Purple Sky Counseling, we are a team of Trauma and Anxiety Experts dedicated to helping YOU and Your Family. We believe that true healing and unwavering support are within your reach. It's time to break free from the obstacles that have been holding you back and start living the life you've always wanted.

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About Us

Imagine your life is no longer overwhelming. The Anxiety or Depression feels smaller and more manageable.You're able to handle the struggles of everyday life and most importantly, you truly love yourself. Here at Purple Sky Counseling, our therapists will support you through the stress that is overtaking everything - work, school, parenting, relationships, societal expectations, and more. We'll help you overcome feelings of anxiety or depression and heal from life-long trauma. Each of us are passionate about being a therapist and strive to provide life-changing therapy for every one of our clients, no matter the age or the need.Click below to learn more about each therapist or click here to contact us and we'll make sure you are connected to the therapist who will best fit your needs.

Our Counseling Services

About Counseling for Anxiety

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At Purple Sky Counseling, we understand the ongoing struggle that anxiety can have on your life. Whether you're feeling overwhelmed by constant worry, struggling to manage your racing thoughts, or experiencing physical symptoms like panic attacks, our compassionate therapists are here to help. In counseling for anxiety [https://purpleskycounseling.com/counseling-for-anxiety/] at Purple Sky Counseling, we provide a safe and supportive space where you can explore the root causes of your anxiety and learn effective strategies to manage and reduce its impact on your life. Our therapists utilize evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness techniques, and eye movement desensitization and reprocessing (EMDR) to help you gain greater control over your thoughts and emotions.

Our therapists work with issues that are common to many people who experience anxiety:

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Feelings of anxiety and worry

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Overwhelming responsibilities

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Difficulty setting boundaries

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Panic Attacks

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Lack of self-care

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Parenting stress

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Dealing with change and life stressors

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Relationship issues

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Adjusting after divorce

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Emotional eating & dieting cycle

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Eating disorders

About Counseling for Depression

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At Purple Sky Counseling, we recognize the profound impact that depression can have on every aspect of your life. Whether you're experiencing persistent sadness, feelings of hopelessness, or a loss of interest in activities you once enjoyed, our compassionate therapists are here to support you on your journey towards healing.In counseling for depression [https://purpleskycounseling.com/counseling-for-depression/] at Purple Sky Counseling, we provide a safe and nurturing environment where you can explore your thoughts, emotions, and experiences with empathy and understanding. Our therapists utilize evidence-based techniques such as cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and interpersonal therapy to help you gain insight into the underlying causes of your depression and develop effective coping strategies to manage your symptoms.

Our therapists work with issues that impact many people with depression:a

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Feelings of hopelessness

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Negative self-talk and self-image

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Relationship issues

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Struggling with spirituality and belief system

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Infertility and grief

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Pregnancy loss

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Postpartum depression

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Parenting stress and overwhelm

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Coping after divorce

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Emotional eating & dieting cycle

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Eating disorders

Trauma, EMDR and Healing

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We are the leaders in Utah for Trauma and EMDR Therapy [https://purpleskycounseling.com/emdr-counseling-for-trauma/]. Here at Purple Sky Counseling we are passionate about providing cutting edge and compassionate services for healing. All of our therapists are not only skilled in EMDR and other trauma modalities, we work as a team to provide the needed support for your healing journey.

Here at PSC we know your brain has an amazing ability to heal and process everyday events. But if your brain is overwhelmed or traumatized, it isn't able to process the event fully and the memory becomes fragmented, not allowing the event to heal. When that occurs, the memory becomes a trauma or psychological trauma subconsciously, within your brain and body.This often leads to struggling with disturbing thoughts, uncomfortable body sensations and overwhelming emotions when you think about the event or something else in your life that reminds you of the experience. Over time, the one experience starts to generalize to all experiences, and your struggle continues throughout your life.

Unhealed trauma can manifest in a myriad of ways, often presenting as:

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Emotional Dysregulation

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Physical Symptoms including chronic pain, headaches, gastrointestinal issues, and other physical symptoms

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Avoidance of places, people, activities, or conversations that evoke distressing memories.

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Hyperarousal: Feeling constantly on edge, jumpy, anxious, and/or easily startled

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Negative Beliefs and Self-Perceptions like struggling with not enoughness, belonging, being love and/or wanted.

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Relationship and Interpersonal Difficulties

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Flashbacks or Intrusive Memories of the traumatic event(s)

Counseling for Children

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Welcome to our Children's Play Therapy Services! Childhood should be a time of joy, exploration, and learning. However, many children face challenges that can hinder their ability to thrive. If your child [https://purpleskycounseling.com/child-counseling/] is struggling, we're here to help them rediscover their inner strength through the power of play. No matter what they have experienced until now, your child can be successful when they have the right supports for them and the opportunity to heal.Children, like adults, go through a wide range of emotions, including sadness, depression, grief, anxiety, and even trauma. However, unlike adults, they may find it challenging to fully comprehend and articulate these emotions. Additionally, their expression of emotions often differs from that of adults, making it challenging for parents to understand their child's inner world and effectively communicate with them about their feelings.Here at Purple Sky Counseling, we understand the complexities of supporting your child through difficult times. Our team of dedicated therapists is committed to uncovering the underlying issues and creating a personalized plan to guide your family towards healing and harmony.

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Media Contact
Company Name: Purple Sky Counseling - Murray
Contact Person: Media Relations
Email: Send Email [http://www.universalpressrelease.com/?pr=purple-sky-counseling-the-trauma-and-anxiety-experts]
Phone: +13857150233
Address:672 E Vine St STE 1
City: Murray
State: Utah
Country: United States
Website: http://www.purpleskycounseling.com/



This release was published on openPR.