Sleep Fitness: The Top Ten Sleep Facts That Matter

Former insomniac publishes new book tackling the silent crisis keeping the world up at night.
A revolutionary book will be hitting shelves soon with the aim to literally put readers to sleep. The book is titled Sleep Fitness: The Top Ten Sleep Facts that Matter.

Sleep deprivation is a global issue of staggering proportions. Over 100 million Americans, roughly 1 in 3 people, suffer from it. The CDC has even classified it as an official epidemic. But it's not just the US; other industrialized countries like Australia also grapple with poor sleep health, affecting about 48% of the population. The rapid spread of what is more a 'pandemic' is spreading fast and rising year by year. Yet, it remains a silent crisis without national awareness, urgency on part of policy makers, public health campaigns, or satisfactory remedies.

Nick Stewart, the author of Sleep Fitness , has a personal story that resonates with many. In 2008, he was diagnosed with a rare insomnia disorder that kept him awake for 17 consecutive days. Despite seeking traditional care and medical intervention, sleep remained elusive. Faced with this challenge, Nick took it upon himself to understand the secrets of sleep, embarking on a four-year journey that forms the basis of this book.

Recognizing a knowledge gap in sleep health, Nick became a certified Sleep Science Coach and authored Sleep Fitness. This book is not just another sleep guide; it challenges outdated practices and offers more than sleep recovery. Nick's book is set to revolutionize how the world thinks and talks about sleep, presenting insights never before printed in mainstream book offerings in common vendors like Amazon.

Book Information:

Unlike other sleep health books that can be overly complicated or uninformed, relying on a theoretical, logical, step-by-step process, Sleep Fitness: The Top Ten Sleep Facts that Matter is written clearly and concisely. It is a practical guide that offers essential information and tips to help improve sleep quality and feel more energized and active in daily life, even if one has no prior knowledge of sleep science.

Whether one is dealing with a sleep disorder or just looking to optimize sleep for better health and well-being, this book is must-read material. It provides a friendly and helpful approach to improving sleep quality that can benefit anyone, regardless of their sleep needs.

Sleep Fitness is expected to become available on Amazon starting on May 8, 2024.

Sleep Industry Endorsement:

In the final words of the book's forward, the CEO of BIA Neuroscience, makers of sleep neurotechnology devices, shared his thoughts on the book's practical application:

"Sleep Fitness" has more than a few tips and tricks. It is a GPS navigation tool that shows the key components you need for sleep...it is an accurate and honest sceptical evaluation and application of sleep research. Nick does the digging for you and provides reliable information that is tested, proven, and shared with his direct experience. Following his guidance in this book is not just a 1% improvement. This is your chance to supercharge your life. Embrace it."

About the Author

Nick is a certified sleep coach who helps busy professionals improve their sleep and perform better at work while having more time for their personal lives. Moreover, he is training clients to Master their sleep as a significant health transformation, getting them adequate downtime and unleashing the new-found vibrancy in energy into their work and home life. As a professional-level transformational coach, a year before his run-in with the sleep devil, he integrated sleep health into the foundation for clients seeking internships at Fortune 500 companies. He often competed for seats offered at Google with less than a 1% chance of attaining the internship. Still, with sleep at the foundation of their performance, Nick saw three of his mentees succeed in reaching that Google opportunity three years straight. That was the start of an observation about the forgotten powerhouse high-quality sleep fitness can produce across every area of a person's life.

Nick's journey to overcome his sleep troubles was a challenging one. But he refused to give up on overcoming his insomnia. Through years of research and testing, he developed a powerful strategy that helped him get the rest he needed and paved the way for others to benefit from his experience. His inspiring journey shows that anything is possible with dedication, perseverance, and willingness to think outside the box. With sleep deprivation trending upward year by year, being out of the box isn't just creative; it's necessary.

All inquiries and speaking requests may be directed to Nick at the email or website provided below.

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Media Contact
Company Name: Sleep Fitness
Contact Person: Nick Stewart
Email: Send Email [http://www.universalpressrelease.com/?pr=sleep-fitness-the-top-ten-sleep-facts-that-matter]
Country: United States
Website: https://www.sleepfitnesscoach.com/



This release was published on openPR.