Coconut Oil Good For.. Studies and Nutritionists reveals

The health benefits of coconut oil have recently been vagued and controverted, but this write-up gives the candid opinion of some nutritionists and reputable Journals

Coconut Oil Good for Candida Treatment:
Candida is mostly caused by fungal infections in humans and can be treated by the admission of antimicrobial medications, however, referring to some journals, nutritionist Riya Boiah of fortheloveofcoconut.com suggests that coconut oil can be an excellent substitute for antimicrobial drugs and has even proven to be more effective in destroying microbes associated with the fungal disease than most medication typically prescribed for Candida.

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Coconut Oil Good for Weight loss and Abdominal fat:
In a research study conducted by Boston University Medical School and published in the Obesity Research Journal, researchers observed that medium-chain-fatty-acids contained in coconut oil mimicked the characteristics of fasting on fat breakdown. The body was observed to use its reserved energy which speeded up the metabolism of needles fat.

Coconut Oil Good for Prevention of heart disease.
There is observed an increase of the High-Density-Lipoprotein cholesterol in the body with the use of coconut oil due to the high natural saturated fats content of coconut oil. The low-density-lipoprotein cholesterol was converted to good cholesterol, coconut oil benefits the heart by lowering high triglycerides. According to nutritionist Kris Gunnars, coconut oil assist the overall health of the heart.

Coconut Oil Good for Treatment of Alzheimer's disease:
According to Dr. Axe, coconut oil has proven to be beneficial in the treatment of Alzheimer's disease due to its long medium-chain-fatty-acids that are easily digested without the assistance of insulin.

The brain of an Alzheimer patient can not readily make its own insulin, making it difficult for the brain cells to be nourished, but with ketone produced by digestion of coconut oil, the brain has an alternative source of energy that can be supplied to the cells of the brain without the assistance of insulin.

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Coconut Oil Good for boosting good bacteria
In a scientific report from Springer Nature Sharedit, a significant increase in healthy fungal scalp microbiomes fungus M. Globosa was documented, after coconut oil was used by the patients.

Coconut Oil Good for Osteoporosis.
An evidence-based complement Alternative medicine research published by the National Library of Medicine found that coconut oil increased the absorption of calcium in the gut, fought against free radicals due to its high level of antioxidants, and increased bone volume and structure thus reducing the chances and symptoms of osteoporosis likewise improving the general health conditions of osteoporosis patients.

Coconut oil Good for Gallbladder disease and pancreatitis
According to Dr. Axe, the medium-chain-fatty-acids contained in coconut oil can be easily digested without the help of pancreatic enzymes, this eases off the workload on the pancreas.

Coconut Oil Good as Anti-aging
Referring to research published in the Medical Journal of food and function, Dr. Axe agrees with the ability of coconut oil to detoxify the liver, reduce stress on the liver, and lower Oxidative stress, thus naturally slowing down the aging process.

Coconut Oil Good For Memory Function.
In a study published by the Journal of Neurobiology of Aging, to the amazement of the researchers, there was seen a remarkable improvement in the brain function of their older subjects and an extraordinary improvement in the ability to recall across all the patients. This they alleged to be due to the presence of medium-chain-fatty-acids which when digested gives ketone, an alternative source of fuel to the brain that requires no insulin to its way into the brain cells.

Coconut Oil Good for Skin and Face Issues :
The main three fatty acids (Caprylic acid, Lauric acid, and Capric acid) contained in coconut oil are said to contain antimicrobial and disinfectant properties, these properties help keep numerous skin issues at bay.

Coconut Oil was also found to be good at hydrating and keeping the skin moisturized.

Coconut Oil Good for the hair.
The antiviral, antifungal and antibacterial properties of coconut oil give, the hair the best environment for healthy growth, improved appearance and texture, enhanced scalp health, reducing hair dryness and dandruff, reduce protein loss from the hair, and giving the hair up to 20% protection from the ultra-violent ray of the Sun.

In research published in the International Journal of Trichology, coconut oil was found to protect the heat from damage during the grooming process.

Best coconut oil to use.
When purchasing coconut oil, one needs to be extremely careful in ensuring the quality of the coconut oil as most coconut oil sold in many stores is extracted with the assistance of hexane, the primary content of gasoline. Hexane is cheap and tends to pull up to 10% more oil from coconut and thus is commonly used for this purpose.

Virgin Organic Coconut Oil is most recommended.

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References

https://www.ncbi.nlm.nih.gov/pubmed/17651080

https://www.ncbi.nlm.nih.gov/pubmed/23024690

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/

https://vigorphil.com/foods-to-avoid-with-osteoporosis/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5109859/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6335493/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5551307/

https://www.ncbi.nlm.nih.gov/pubmed/30395784

https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2004.69

https://doi.org/10.1038/s41598-021-86454-1https://www.ncbi.nlm.nih.gov/pubmed/24613207?dopt=Abstract

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This release was published on openPR.