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Staying Motivated To Achieve Fitness Goals

02-10-2012 07:31 AM CET | Health & Medicine

Press release from: Myosource Kinetic Bands

It’s about that time of year when the donuts, cookies, cakes and salty chips look appetizing again to many dieters. Many swore them off weeks ago in pursuit of a healthier lifestyle and New Years Resolution. Yet with the Super Bowl snacks and Valentine’s Day treats filling grocery aisles, motivation for fitness can easily disappear. Coach Marlin McQueen offers advice and encouragement for those struggling to keep fitness commitments.

“It’s important to remember the big picture when it comes to fitness. Getting in shape is a lifestyle change and cannot be accomplished in four weeks. Set small goals and strategies to stay motivated in order to see success,” said Coach Marlin McQueen of Myosource Kinetic Bands.

How To Stay Motivated For Workouts

McQueen has led several individuals to feeling and looking their best through fitness training and nutrition education. Here are his top suggestions for how to stay motivated in fitness goals:

1. Set Small Goals
Instead of setting out to run a marathon, set a goal of running a mile. And then set a new goal of two miles. Small goals will keep motivation high due to the success tied with each small victory. In the end, larger goals are obtained through smaller, specific goal-setting.

2. Find a Workout Partner
When a “workout buddy” keeps you accountable to work out, motivation runs high. Having another individual to exercise with is great way to stay motivated and focused.

3. Add Variety to The Exercise Routine
Although many exercisers have a “niche,”change a routine to avoid burnout or boredom. Add strength training and cardiovascular exercises into a fitness plan to keep energy levels high.

4. Make Time for Rewards
When small goals are met, find a reward that celebrates the success. Avoid food rewards, which can create a setback.

Myosource Kinetic Bands is located in Olathe, KS and specializes in resistance bands training for athletes of all ages and healthy minded adults. As an online retailer, Myosource Kinetic Bands provides resistance bands and exercise training for customers around the world. For more information visit

Myosource Kinetic Bands
13505 South Mur-len, Suite 105-172
Olathe, KS 66062
Attn: Marlin McQueen

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