Improve focus and how to keep your mind relaxed and nerves calm when playing golf under pressure

So much of golf training is focused around swing technique and hours spent at the driving range. How does working on your mind’s ability to hold attention and focus have a positive impact on your over all golf performance? Improving your concentration skills while putting, your ability to swing calmly therefore accurately on target or upholding clear judgement even when the desired out come is not present.

Physical activity like yoga immediately boosts brain function. Important transmitters in the body are produced, all of which affect focus and attention. New activity patterns are made, promoting feelings of calm, endorphins that up lift mood leave you feeling great and more positive about yourself. This can have an immediate effect on every detail involved when completing a success filled round of golf.

Since the body and mind are so closely linked when your internal body feels good so does your mind. With pre game preparation you will be more in tune with your mind therefor better tuned to each shot. Having the ability to maintain a high level of concentration for an extended period. By the time you hit the green your mind will be better able to process and execute each shot, potentially improving your handicap score and minimising over use and fatigue in the body. With improved motivation and mood all of which contribute to your over all health and well-being, you remain self-assured maintaining your poise even when playing under pressure.

YourCoreYoga will teach you how to relax and help you build up a routine that will benefit not only on course performance, for better golf, but your over all health and motivation to stay active, fit and injury free. Mentally preparing for each shot, will help you to decided what the best possible strategy for the most successful out come, even under pressure. By using breathing techniques along with introducing body awareness, all of which will help train your mind to remain in the present moment and focused on the task at hand.

Including off course supplementary golf training will keep you improving each time you hit the green, before you know it your off course conditioning will become a positive routine to your overall golf performance. No matter age or fitness level YourCoreYoga can help you meet the demands of golf reaching your best playing potential.

YourCoreYoga
Freelance Yoga teacher, Self Employed
Consulting Services
Group class and Private one to one programmes

natalie@ycy.ch
Media Contact person: Natalie BoppYourCoreYoga Natalie Bopp
Bahnhofstrasse 55
6403 Kussnacht am Rigi
SWITZERLAND

This release was published on openPR.