The importance of physical health and how it improves your golf game

In golf both performance ( improving swing distance and club head speed) and health ( endurance levels, injury prevention, lower back pain) can be regarded as equally important. When considering training methods
(golf conditioning/supplementary training ) improving the overall technical skill and physical ability we must look at improving the physical condition of the golf player. Training not only the isolated movements related to the golf swing but looking at the source of power, the body as a whole, and it’s ability to function as a whole. This is key to building a solid foundation from which all source of movement can take place from.

Our bodies function holistically. How we manage and perform in daily life is directly related to our health and well-being. This is dependable largely on how physically healthy our bodies are. From the choices we make to the level of patience and energy we have to give out. When we are physically robust we build up a reserve of resilience and naturally become better equipped at coping with challenges. In relation to golf performance this can be the calm and focus that is required when accessing difficult terrain or recovering mentally from a not so precise shot.

YourCoreYoga can help you build up your physical ability to over come limitations in your body. Keeping the first point of contact for any action, the physical body, at optimal function, it becomes better prepared and able to utilise any action or defuse challenging situations. Conditioning programmes at YourCoreYoga will build up your physical output level, excel your performance potential, enabling the best possible outcome at any point during a round of golf.

YourCoreYoga
Freelance Yoga teacher, Self Employed
Consulting Services
Group class and Private one to one programmes

YourCoreYoga Natalie Bopp
Bahnhofstrasse 55
6403 Kussnacht am Rigi
SWITZERLAND

This release was published on openPR.