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The Hottest Fitness Trend Of The Century Comes To Delaware

01-27-2011 03:18 PM CET | Health & Medicine

Press release from: Punch Gym Dover

January 26, 2010, Dover, DE The hottest fitness trend of the century comes to Dover Delaware. Discover the quickest, easiest and most fun way to jump start your fitness program, lose pounds and inches fast, make new supportive friends, and look and feel better than ever!

So if you want to lose weight and get in shape, what’s the best way for Delaware residents to do so?

According to Dover’s resident health & fitness expert Chris Gray, the solution is Kettlebell training. “Training with Kettlebells is inexpensive, fun, and gets measurable see-it-in-the-mirror results fast!” explains Gray.

Modeled after the military’s “get fit or go home” style of training, Kettlebells are exploding across the country. The camaraderie and friendly competition is engaging and often addictive to men and women who train with kettlebells. “The fun is contagious,” says Gray, President of Punch Kettlebell Gym in Dover.

Scientific research has now shown us that kettlebells strip off unwanted body fat faster than any other form of exercise known today, getting twice the results in just half the time.”

The research done by ACE has shown us that after only a 20 minute kettlebell workout subjects burned an average of 272 calories. Measurements revealed off the chart readings at 6.6 calories per minute which is equivalent to running a 6 minute mile.

Gray explains the success of the kettlebell can be credited to the fact that the entire body is being worked against gravity in unison at a rapid pace. When using kettlebells there is a significant full body muscle activation not found in other types of training. It is because of this that you can do much more work in a shorter amount of time producing rapid results.

Kettlebell training has bridged the gap between strength training and cardiovascular training making them the conditioning tool for the masses.

Tired of the monotonous boring old treadmill and weight lifting machines, spending hours in the gym and only getting mediocre results at best?....Kettlebells are the answer. Chris Gray explains that in just 30 minutes a day with the guidance of a professional kettlebell instructor you can get the body you have always wanted and the quality of life you truly deserve, not to mention the best workout of your life!

Punch Kettlebell Gym is a premier personal training center that progresses by going back and taking cues from the strong men of generations past. We use Non-Traditional methods of working using kettlebells, rocks, sandbags, ropes, and logs to get the job done. Personalization is our highest priority.

Punch Gym Dover
1058 S. Governor’s Ave.
Ste. 101
Dover, DE 19904
Chris Gray

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