openPR Logo
Press release

Five tips to help keep your exercise New Year’s resolution

12-17-2010 11:30 PM CET | Fashion, Lifestyle, Trends

Press release from: RunPhones

Five tips to help keep your exercise New Year’s resolution

FOR IMMEDIATE RELEASE

When the New Year’s celebrations are over, many of us focus on the resolution of getting more exercise.

However, as the year progresses, too many people break this resolution. Wei-Shin Lai, M.D. and CEO of RunPhones, said. RunPhones is a company that produces a combination headband and headphones designed for exercising with music.

“Surveys have found that 30 percent of those who make resolutions don’t last into February,” Dr. Lai said. “And about 20 percent keep their resolutions going after six months or more.”

This is unfortunate, Dr. Lai said. “Exercise has benefits such as weight loss, better cardiovascular health, and improved mental health that increase the quality of life,” she said. “So, it’s important to keep an exercise-related New Year’s resolution for 2011 and beyond.”

With this in mind, Dr. Lai offered five tips for keeping a resolution of more exercise:

- Don’t try to get into tip-top shape in two weeks with an extreme exercise program. That is a sure way to injury and burn-out. It is better to start gradually, perhaps with a 15-minute walk, then work up to jogging.

- If you are exercising at a gym, they will often offer a free orientation that sets you up with a program and teaches you proper form. Doing it right will help you keep exercising.

- Exercising with music both motivates and makes it fun. “We created RunPhones so people can easily make music part of their exercise routine. They don’t fall out like earbuds,” Dr. Lai said.

- Reward yourself with an occasional reward after meeting a goal, like a new pair of running shoes or some new music downloads.

- Finally, keep in mind that it takes two weeks to create a new habit, so keep up the new routine for 14 days, and it will get easier from there!

About AcousticSheep, LLC

AcousticSheep, LLC designs and distributes innovative headphones for a variety of lifestyles. Formed in 2007 by a family doctor and her husband, AcousticSheep products are designed with comfort, quality, and the environment in mind. Headquartered in Pennsylvania, the company is powered by 100 percent wind energy. Visit RunPhones.com for additional information. Connect with us on Facebook and follow us on Twitter (@RunPhones).

Images and more information for media can be found at: http://runphones.com/media.

CONTACT:
Jamie Oberdick
jamie@runphones.com
AcousticSheep, LLC
179 Jefferson Circle
Bellefonte, PA 16823
http://www.RunPhones.com

This release was published on openPR.

Permanent link to this press release:

Copy
Please set a link in the press area of your homepage to this press release on openPR. openPR disclaims liability for any content contained in this release.

You can edit or delete your press release Five tips to help keep your exercise New Year’s resolution here

News-ID: 155531 • Views: 1308

More Releases from RunPhones

Everyday is Earth Day for AcousticSheep LLC
Employees of AcousticSheep LLC believe that Earth Day is not just one day in April. The maker of SleepPhones, comfortable headphones for sleeping, and RunPhones, unique performance headphones for active people, is an environmentally friendly company in many ways. The fleece headband for RunPhones and SleepPhones is made of 88-100 percent recycled materials. All of the electronics in SleepPhones and RunPhones are RoHS compliant, which means they are free of
Exercise - Your secret weapon against stress and the winter blues
Millions of people suffer from seasonal affective disorder during the cold season, and symptoms of these wintry blues often include stress. However, many find that exercise can be a tonic for emotionally down times. In fact, the American Council on Exercise named stress reduction via workouts as one of the top 10 fitness trends for 2011. Exercise has many mood-enhancing and stress-reducing benefits, Dr. Wei-Shin Lai, M.D. and CEO

More Releases for Year’s

Algoworks Turns 12: Togetherness marks this year’s annual celebrations
The atmosphere filled with celebration vibes as Algoworks completed 12 years on 14th December. A dazzling event full of music, lights, awards, food, and selfies was organized by team Spasso (Algoworks’ event management team) on the 12th anniversary. The celebration started when the delighted directors and cheering employees gathered around a huge cake in the activity area. The hall was decorated with balloons, lights, and paper-garlands and every face had
Celebrate this New Year’s eve at Sula!
Celebrate this New Year’s eve under the sky full of stars in the open air amphitheater at Sula Vineyards and enjoy an evening of glitter and glamour. Unwind at the coolest party in town with great food, drinks and live entertainment. Sula vineyards, popular to host huge events, has once again geared up for the new year’s eve with the DJs playing music from EDM and trance to all-time favorites- desi
Ultimate New Year’s Celebrations at the Press Club
Hanoi, Vietnam - Hanoi’s chic crowd will gather at one of the city’s most elegant venues this New Year’s Eve to welcome 2013 with a gourmet six-course meal and festive open-air bash. The Press Club Hanoi is preparing to see 2012 off in style, beginning with a special New Year’s Eve Dinner from Chef Marcel Isaak. While reflecting on the best moments of the outgoing year, diners will indulge in
Wine Train New Year’s Eve to support breast cancer patients
Black, White, and Pink Ball: Party to raise funds Wine Train New Year’s Eve party will donate to Queen of the Valley Medical Center Foundation (NAPA, CA) The Napa Valley Wine Train’s popular New Year’s Eve gala has developed a purpose: raising money for local breast cancer patients. The event, which includes a sparkling wine and caviar reception, a four-hour multi-course gourmet meal, and dancing to a live band until
Agoda Offers Asian Alternatives for Christmas and New Year’s Celebrations
As 2008 winds down, festivities crank up all over the world and Asian destinations are becoming ever more popular with unique and interesting variations of Christmas and New Year celebrations. Agoda.com, an online hotel booking company, encourages travelers to spend a memorable holiday season away from the cold and snow, with a number of last minute hot Asian hotel deals to light up the season. Various countries celebrate the holiday
Blenz makes a splash at this year’s Vancouver Fringe Festival
September 5, 2008 – Vancouver BC Blenz is participating in the 2009 Vancouver Fringe Festival as a Signature Sponsor, and have set up a temporary storefront at the Grolsch Fringe Bar and Coffeehouse, where they are offering Fringe-goers beautifully handcrafted coffee, tea, and chocolate-based beverages. Blenz is taking this opportunity to invite the public to experience a little taste of coffee culture at Vancouver’s First Annual International Free Pour