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The Most Common Sleeping Myths and the Facts Behind Them – Latex Mattress Factory

06-15-2018 09:44 AM CET | Health & Medicine

Press release from: Rockdale Mattress Factory

We spend a third of our lives sleeping, so it's normal to have a high interest in this natural process. Experts are constantly trying to discover why we need sleep and what happens when we travel to the world of dreams. Latex mattress factory introduces the most common sleeping myths and the facts behind them.

Myth #1 The afternoon nap is a waste of time

If you didn't get good sleep last night, nothing can refresh you better than an afternoon nap. It will regain your energy and you can complete the day without problems. Be careful, the nap should not last more than 45 minutes because you may be feeling drowsy.

Myth #2 If you can't fall asleep, just lie down until you are asleep

Thought you would sleep as soon as you put your head on a pillow? Such nights are rare. More and more people are struggling to fall asleep because of stress, anxiety and other problems they face every day. When you cannot fall asleep, it's a good idea to lie down for 15-20 minutes and give a maximum effort to fall asleep. However, if you are struggling, it's best to get out of bed because you risk anxiety and frustration. Next time you face this kind of problem – get out of bed and listen to music or read a book. When you feel that your eyes are "falling", go back to bed.

Myth #3 Everyone should sleep 8 hours per day

8 is not magical, but an average number of hours needed for a person to sleep and function normally. Although Thomas Edison was sleeping 4 hours per day and Bill Clinton claims that 4-5 hours per day are enough sleep for him, the chances you belong to this group of people are small. Experts estimate that only 10% of people are "programmed" to sleep more or less than the recommended 7-8 hours.

Myth #4 Workout before going to bed will make you tired and you will fall asleep easier

A workout will really help you sleep better, but only if you practice at least 3 hours before bedtime. Otherwise, a workout can delay your dream. The reason is that exercise heats up your body and you can easily fall asleep if your body has lower body temperature. After exercise, it takes about 6 hours for the body to return its normal temperature. You should workout in the morning or afternoon, but not at night.

Myth #5 It doesn't matter what time you go to bed

It's more likely that "night owls" can have more symptoms of depression than those who go to bed earlier, even when they sleep an equal number of hours. One research shows that going to bed later can not only cause depression but can also bring you a bad mood and affect your overall health negatively. If you want to change your sleeping routine, you should lie down about 15 minutes earlier than the previous night.

Keep these things in mind the next time you have a sleeping problem. For a quality sleep, you need a quality mattress that you can find it in latex mattress factory.

At Rockdale Mattress Factory, we pride ourselves on manufacturing, extraordinary, quality Latex Mattresses at the most modest prices, direct from the factory. Rockdale Mattress Factory is a company specialising in a various range of beddings, mattress and any sort of bed related products. As a genuine factory and direct manufacturer, we need to mention our extra care to detail and the desire to make every mattress suitable for the customer's relaxation and well-being. Rockdale Mattress Factory aims to provide only 100% natural latex mattresses and latex mattress toppers using only the finest quality. Our goal is to offer each customer with the correct balance of comfort and support. This means we keep up with the best new technological improvements, and go above and beyond to make our customers satisfied at the best possible price. Our latex mattresses come in a variety of sizes and firmness levels so they are capable to transform at any sleep surface.
For more information about the welfares of latex, please feel free to contact us and if you still have questions, feel free to give one of our sales professionals a call. We've earned our reputation based solely on the quality of our products and by fostering trust and mutual respect with our customers. We encourage you to visit us and shop here because we believe that here you can get the most out of your purchase.

Rockdale Mattress Factory
A| 56 Fairford Rd, Padstow NSW 2211, Australia
T| 61 2 9708 6300
E| info@rockdalemattressesfactory.com.au
https://www.rockdalemattressfactory.com.au/

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